My Emotional Work Life

Auteur(s): Jennifer McCanna
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  • Résumé

  • If you’ve ever been told to ‘leave your emotions at the door’ to your workplace, and thought ‘how? What? Really?’ This podcast is for you. Guess what, it’s ok for you to have emotions about your work. It’s even ok for you to have emotions at work too. But how do we navigate the often challenging, overwhelming, frustrating, but also brilliant, world of work in the 21st century, whilst maintaining our energy and motivation? Jennifer McCanna PCC has been coaching leaders around the world since 2011, and brings her trademark down-to-earth, practical strategies as well as inspiring stories to help you surf your emotional life at work (rather than bottle it all up and pretending it doesn’t exist.) Jennifer’s clients work in big multi-nationals, tiny local charities, government departments, think tanks, global banks and everything in between. They have something in common - they are all human and helping humans navigate their emotional work lives is something she does daily, along with helping them transform tricky relationships and feel energised at work. My (Emotional) Work Life is a mix of stories and strategies to help you navigate your own emotional work life. As an emotional freedom technique practitioner and emotional human being, as well as a leadership coach, Jen shares the approaches she’s seen work with countless clients, to help you navigate some of the most challenging work situations. Enjoy conversations with guest experts who share stories around topics such as returning to work after maternity leave, grief, job hunting after a particularly toxic job experience and navigating the menopause. My guests will share their top tips for navigating the very real challenges many of us face at work. Do you need some practical strategies for that difficult colleague who is bringing up all the feelings? Want to reflect on how to support a colleague through a challenging period in their lives? My Emotional Work Life has got you covered. If you enjoy My (Emotional) Work Life, please make sure you follow, rate and review the show and share it with your work colleagues and anyone else you think may benefit from the podcast. Find out more at https://mccannacoaching.co.uk/
    Copyright 2025 Jennifer McCanna
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Épisodes
  • Emotions Allowed: is it ok to bring your whole self to work?

    Emotions Allowed: is it ok to bring your whole self to work?
    Apr 23 2025

    Have you ever been told to "leave your emotions at the door" at work? Jennifer McCanna has coached hundreds of leaders in workplaces around the world since 2011, and she's here with a revolutionary message: your emotions belong in the workplace.

    Welcome to "My Emotional Work Life" – the podcast where you're encouraged to have emotions at work and about work. Jennifer brings her trademark down-to-earth strategies to help you navigate the ups and downs of professional life, transforming tricky workplace relationships into supportive ones.

    Each episode combines practical advice with inspiring stories drawn from Jennifer's experience coaching everyone from multinational executives to charity leaders. Plus, as an Emotional Freedom Technique practitioner, as well as International Coaching Federation (ICF) coach, she'll provide special tapping videos for each episode to help you feel lighter and calmer right away.

    Jennifer will be joined by expert guests sharing insights on real challenges like navigating toxic work environments, managing menopause at work, returning after maternity leave, and handling bereavement in professional settings.

    But wait – does embracing emotions mean shouting at your boss because "it's okay to be angry"? Of course not. Jennifer asks: "How confusing and unrealistic is it that we've been told for so long that emotions don't belong at work? That we shouldn't even be having them, let alone expressing them?"

    What would work feel like if you had practical strategies to surf your emotions rather than bottling them up? How much more could you enjoy your job if you felt confident navigating your own, and others, emotions, at work?

    Find out when "My Emotional Work Life" launches on Sunday May 18th 2025. Follow the podcast so you don't miss an episode, and be sure to share it with that colleague who cornered you in the bathroom last week because they have the boss from hell – they need to hear this too.

    Connect with Jennifer:

    Download free resources from Jen at Resources and Insights | Jen McCanna

    Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna

    Don’t forget to follow this podcast so you don’t miss an episode.


    Produced by winteraudio.co.uk
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    3 min

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