You will meet Dr. Cicely Brathwaite who does a phenomenal job at protecting your mental health in this episode. 
As we live in a world where life gets so busy we forget the most important person (ourselves). Dr. Brathwaite drops Gems on the importance of dealing with the tiny things!!! As well as “Perfection is not required”

This episode will definitely change your daily routine. 
Follow Dr. Cicely on Instagram @drcicelybrathwaite 
You can find her book on all sites where books are sold: 
Better Daily self-care habits 

Its a bitter sweet moment when you send your child off to college. We are college friends that have shared our lives for over 30 years now we will share this emotional moment together. 
Here will hear how it affected three moms who are sending there children off to live in the dorms. We share ideas of do’s and dont’s, of the process. How to get these kids focus. This is a great chat with great friends. 

Gilbert Parris is a podcast host  and criminal attorney. He talks to us about how it is to work in this pandemic as a lawyer how things have changed in the virtual world.   My very first time interviewing a podcast Host. Gilbert positivity podcast please check it out, sharing his story about  living with MS multiple sclerosis. I can’t wait for you guys to hear this is so great!!! 
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