• Optimal Protein Podcast with Vanessa Spina

  • Auteur(s): Vanessa Spina
  • Podcast

Optimal Protein Podcast with Vanessa Spina

Auteur(s): Vanessa Spina
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  • Résumé

  • Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
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Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition
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Épisodes
  • The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)

    The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)
    May 9 2025
    IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this myth-busting solo episode, Vanessa recaps her powerful conversation with Dr. Lauren Colenso-Semple — a leading researcher in women’s physiology and strength training — and breaks down the real science behind the most persistent myths in women’s fitness and hormones. From fasted training to protein timing, lifting heavy, cortisol, menopause, HRT, and creatine — this episode brings clarity, calm, and confidence to your health and fitness journey. If you’ve ever felt confused by fasting and muscle loss claims or overwhelmed by hormone hype, this episode will empower you with evidence-backed insights and practical advice. 🔍 What You’ll Learn in This Episode: If fasted training and intermittent fasting are harmful for womenThe truth about muscle loss and whether protein timing really matters for womenWhat the science actually says about cortisol, cardio, and belly fatWhether hormone replacement therapy can prevent muscle loss after menopause (the jury is still out and the science is not settled)Whether you need to lift “heavy” to build strength and toneThe surprising limitations of creatine and other popular supplementsWhy insulin spikes from protein or coffee aren’t a problemThe truth behind hormone testing and so-called “estrogen dominance”Whether zone 2 cardio or sprint intervals are best for women over 40How to train smarter — without fear, confusion, or gimmicksThe mindset shift that makes high-protein keto sustainable This is your no-fluff guide to mastering high-protein keto nutrition — one bite at a time. •Free high-protein keto guide: The Keto Reset eBook 👤 Connect with Vanessa: • Instagram: @ketogenicgirl •🔗 Learn more about the TONE Breath Ketone Analyzer and get 20% OFF with the code VANESSA • Tone Collagen Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. 📲 Stay Connected with Vanessa: Instagram: @ketogenicgirl ⭐️ If You Loved This Episode… Please consider leaving a 5-star rating and review on Apple Podcasts or Spotify. It helps more women discover the truth about protein, strength, and sustainable fat loss!
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    47 min
  • Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple

    Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple
    May 5 2025

    Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

    In this myth-busting episode of The Optimal Protein Podcast, host Vanessa Spina is joined once again by Dr. Lauren Colenso-Semple — one of the most trusted voices in evidence-based women’s health and strength training.

    Social media is overflowing with advice on what women should and shouldn’t do when it comes to building muscle, managing hormones, and training across the menstrual cycle. But how much of it is actually backed by science?

    Dr. Lauren joins us to expose the truth behind the most persistent myths: from fasted workouts and estrogen “catabolism” to whether you need to sync your training with your cycle. Whether you’re navigating menopause, using hormonal contraceptives, or just trying to get stronger and leaner — this conversation is packed with clarity and empowerment.

    🔍 In This Episode, We Cover:

    • Is fasted training harmful for women?

    • Do women need to consume protein within 45 minutes of exercise?

    • Does intermittent fasting cause muscle loss?

    • Does syncing your workouts to your cycle actually work?

    • How menopause affects muscle building (and how it doesn’t)

    • HRT and muscle maintenance during menopause

    • How to prioritize what actually works for body composition

    Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

    Connect with Vanessa:

    • Instagram: @ketogenicgirl
    • Podcast: The Optimal Protein Podcast
    • Free High-Protein Keto Guide: www.ketogenicgirl.com

    Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

    Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA

    Guest: Follow Dr. Lauren Colenso-Semple on Instagram

    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

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    1 h et 20 min
  • Exactly What to Eat on High-Protein Keto

    Exactly What to Eat on High-Protein Keto
    May 2 2025

    IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.

    Wondering what to eat in a day on high-protein keto — and how much?

    In this solo episode, Vanessa lays out your exact roadmap to eating for fat loss, satiety, and energy on a high-protein ketogenic diet.

    You’ll learn:

    • How to set your macros (without overthinking it)

    • How to calculate your protein target for results

    • What a full day of eating looks like — with sample meals & snack ideas

    • How to meal prep smarter so you never feel stuck

    • The mindset shift that makes high-protein keto sustainable

    This is your no-fluff guide to mastering high-protein keto nutrition — one bite at a time.

    Mentioned in the Episode:

    • The Keto Reset eBook

    👤 Connect with Vanessa:

    • Instagram: @ketogenicgirl

    • Free high-protein keto guide: www.ketogenicgirl.com

    🔗 Learn more about the TONE Breath Ketone Analyzer and get 20% OFF with the code VANESSA

    • Tone Collagen

    Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa

    Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
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    40 min

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