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Over The Hill Athlete

Written by: Chris Jones
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  • Summary

  • A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.
    Chris Jones
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Episodes
  • Episode 10- Progressive Overload Training

    Episode 10- Progressive Overload Training
    May 13 2023
    In this episode Chris explains how to use Progressive Overload Training to build strength.
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    16 mins
  • Episode 9- Mobility and Flexibility

    Episode 9- Mobility and Flexibility
    Apr 25 2023

    In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.

    IG-@overthehillathlete

    Youtube-www.youtube.com/overthehillathlete

    Patreon-www.patreon.com/overthehillathlete
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    14 mins
  • Episode 8- Nutrition

    Episode 8- Nutrition
    Apr 17 2023
    In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.
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    18 mins
Exercise & Fitness Hygiene & Healthy Living
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