Episodes

  • Episode 10- Progressive Overload Training

    Episode 10- Progressive Overload Training
    May 13 2023
    In this episode Chris explains how to use Progressive Overload Training to build strength.
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    16 mins
  • Episode 9- Mobility and Flexibility

    Episode 9- Mobility and Flexibility
    Apr 25 2023

    In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.

    IG-@overthehillathlete

    Youtube-www.youtube.com/overthehillathlete

    Patreon-www.patreon.com/overthehillathlete
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    14 mins
  • Episode 8- Nutrition

    Episode 8- Nutrition
    Apr 17 2023
    In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.
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    18 mins
  • Episode 7- Misc

    Episode 7- Misc
    Mar 29 2023
    In this episode I cover a few topics that have crossed my radar in the past couple weeks. Follow Me On Instagram @overthehillathlete
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    18 mins
  • Episode 6-Consistency

    Episode 6-Consistency
    Mar 17 2023

    If you would like to support this podcast consider donating to my Patreon page.

    www.overthehillathlete.com/donations
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    13 mins
  • Episode 5 - Strength Training

    Episode 5 - Strength Training
    Mar 4 2023

    In this episode Chris discusses how he personally goes about his strength training.  
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    22 mins
  • Episode 4: Training and Programming

    Episode 4: Training and Programming
    Feb 24 2023

    In this episode Chris talks about:

    -The difference between training and exercising 

    -Different movements

    -Example of a weeks training program
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    23 mins
  • Episode 3- Breathing

    Episode 3- Breathing
    Feb 17 2023

    In this episode Chris discusses the importance of proper breathing and how to make sure you are breathing properly.
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    17 mins