In this episode, I interviewed Christine Horton, a certified health coach and experienced dental hygienist specializing in Polycystic Ovary Syndrome (PCOS) and the oral systemic connection. Christine shares her journey from being diagnosed with PCOS to becoming an advocate for women's health, offering insights on how to reduce inflammation, reclaim energy, and take control of health using science-backed sustainable strategies. Through engaging conversations, she explains what PCOS is, the signs of inflammation, and the importance of oral health in overall well-being. Christine also discusses the emotional impact of PCOS and offers practical advice for women feeling overwhelmed by their symptoms.

What You’ll Learn:

• What PCOS is and how it manifests in women’s bodies
• The signs and symptoms often overlooked or misdiagnosed
• How oral health and systemic inflammation are connected
• Small daily shifts that can reduce inflammation and improve wellbeing
• How Christine empowers women to feel heard and supported through her coaching
• The role of mindset and slowing down in healing and hormonal balance
• Work-life balance tips for women juggling careers, health, and family

Be sure to check the webpage of Christine at the Active Action Podcast Website to learn more about her work, and ways to connect with her.

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