• Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox

  • May 6 2024
  • Length: 26 mins
  • Podcast
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox cover art

Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox

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  • Summary

  • SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.


    In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest task.


    Plus, he opens up about what it’s like to return from military service, how it made him feel like an outsider and why he didn’t talk about his feelings.


    Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


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