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Reclaim Your Energy, Sis

Written by: Monique Addison-Stinson
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  • Summary

  • Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges of juggling corporate life, personal well-being, and everything in between. Each episode is packed with real-life insights, practical tips, and a touch of humor, empowering you to manage stress, set healthy boundaries, and embrace a fulfilling life. It's time to reclaim your energy, sis!
    Monique Addison-Stinson
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Episodes
  • Ep. 15 Too Busy for Self-Care? Start Here

    Ep. 15 Too Busy for Self-Care? Start Here
    Jun 6 2024
    Feeling overwhelmed and drained from trying to do it all? It might be time to rethink your approach to setting boundaries! From saying "yes" to every request to not carving out time for yourself, there are many ways we unknowingly let our time and energy slip away. In this episode, I’m sharing the essential first steps to reclaiming your time and peace of mind through setting boundaries. Learn how simple actions can lead to profound changes in your life. So, what are you waiting for, sis? Press play to learn how to set those boundaries and start feeling like yourself again! ❤️ xo Monique //MENTIONED IN EPISODE: ✨ How stressed are you really quiz: https://businesschurchlife.com/which-emotions-lead-quiz/ Join the Boundaries Bootcamp so you can learn how to say ‘no’ without the guilt once and for all: https://businesschurchlife.com/boundaries/ Get my W.H.O.L.E. Newsletter in your inbox every Monday & Thursday to finally create the healthy lifestyle on your vision board: https://businesschurchlife.com/whole-newsletter/ //MORE HELPFUL INFO ✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on life first, then work: https://businesschurchlife.com/ ✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back: Instagram: https://www.instagram.com/burnoutcoachmo/ LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/ ✨Curious about stress management or health & wellness coaching? Learn more here: https://businesschurchlife.com/work-with-me/ Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: https://businesschurchlife.com/ministry-cohort/ Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ DISCLAIMER: This post & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy. Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time. Client testimonials are real examples of our clients and their results.
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    31 mins
  • Ep 14 Boundaries: Why Women of Color Need Them

    Ep 14 Boundaries: Why Women of Color Need Them
    Feb 9 2024

    Hey, sis!

    Today, I’ll guide you through the challenges and triumphs of saying 'no', and I’ll share inspiring stories from my coaching experiences of what life is like for women like you, who've learned how to set boundaries. I’m also sharing what life was like for me before I learned how to set boundaries (I was a mess, sis).

    So, whether you're a women of color over 40 dealing with workplace stress, family dynamics, or personal struggles, this podcast offers practical tips and empowering insights for women just like you.

    Don't forget to join our Boundaries Boot Camp for a deeper journey into self-care and empowerment at https://businesschurchlife.com/boundaries/.

    ….and think you’re juggling stress like a pro? Let's put that to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟 [Take the Quiz]

    Please consider Rating, Reviewing, & Following on Apple Podcasts

    This helps me support more women-just like you-reclaim their energy and life.

    I’m relaunching my community and I’d LOVE to have you! It’s a free Facebook and you can join us here. Our community is a safe space for you to exhale, vent, and have a little fun :)

    Then, come on over and connect/follow me on LinkedIn and/or Instagram and DM me to let me know what you loved most about the episode!

    If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here.
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    16 mins
  • Ep. 13 Burnout No More in 2024

    Ep. 13 Burnout No More in 2024
    Feb 2 2024

    Hey, sis! I’m baaaaccckkk!!! It’s season 3 and I’m so excited for this season.

    Today, I’m sharing where I was a guest on the Melanated Matters Podcast the 1st Saturday in January where we discussed how to burnout no more in 2024. So, get your notebook and pen out or grab the corresponding journal (here) so you can take some notes create your no more burnout action plan.


    Wanna to be a part of Melanated Matters podcast? Just text MELANATED to 855-688-1598.

    Don't forget to join our Boundaries Boot Camp for a deeper journey into self-care and empowerment at https://businesschurchlife.com/boundaries/.

    ….and think you’re juggling stress like a pro? Let's put that to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟 [Take the Quiz]

    Please consider Rating, Reviewing, & Following on Apple Podcasts

    This helps me support more women-just like you-reclaim their energy and life.

    I’m relaunching my community and I’d LOVE to have you! It’s a free Facebook and you can join us here. Our community is a safe space for you to exhale, vent, and have a little fun :)

    Then, come on over and connect/follow me on LinkedIn and/or Instagram and DM me to let me know what you loved most about the episode!

    If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here
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    57 mins
Hygiene & Healthy Living
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