Épisodes

  • This is what your body is saying through its symptoms
    Jun 23 2025
    Get your copy of Love Heals here and participate with us in the Book Club. Benedict XVI said healing is the entire content of redemption. John Paul the Great told us, "In treating the human person as a psychological and physical 'whole', the Old Testament often links 'moral' sufferings with the pain of specific parts of the body: the bones, kidneys, liver, viscera, heart. In fact one cannot deny that moral sufferings have a 'physical' or somatic element, and that they are often reflected in the state of the entire organism" (Redemptive Suffering, II.6). In order to love God with all our strength, we learn to love ourselves and our neighbor in an ordered way. Learning to accept ourselves and our bodies as intrinsically good helps heal "moral sufferings" - dark emotions and disordered thoughts (stress); outdated coping mechanisms; and subconscious projections and conflicts that affect and accumulate in our bodies. Thoughts and emotions are energy - signals that trigger cascading effects across bodily systems. Managing them consciously heals heart, soul, mind, and body! Prayer, thanksgiving, practicing the present moment (as St. Francis DeSales taught), and daily LOVE the Word can regulate emotions and reframe thoughts, reducing negative physical effects. Physical activity, healthy diet, and adequate sleep support emotional resilience and bodily health. Social connections and expressive outlets (music, journaling, art) help process emotions, preventing somatic buildup. But if dark thoughts and emotions are not processed and able to flow freely through us, they accumulate. And where they accumulate in the body is the message in our pain. Here are some specific illnesses and parts of the body and how they can express pain. Thank you with all my heart to my newest Friend of the Show, Deborah E for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) https://media.blubrry.com/biblestudyevangelista/content.blubrry.com/biblestudyevangelista/BodySymptoms.mp3 O | Observe (Connect the passage to your life and recent events.) Choose one physical symptom and place your attention on that part of your body. Without judgment, notice how it feels. If it could speak, what would the symptom say? What is it trying to communicate to you about your thoughts and emotions? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear You word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – redemptive suffering; inherent goodness; "the body will be full of light" Minutes 12:01-24:00 – the lamp of the body is the eye; fully alive, fully authentic Minutes 24:01-36:00 – top to bottom: head and face problems Minutes 36:01-48:00 – issues from the neck to the toes Transcript Friends of the Show, sign in first to download a transcript of this episode: Protected Content. Click Here to sign in
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    48 min
  • Here’s the #1 reason you think God has abandoned you
    Jun 16 2025
    Get your copy of Love Heals here and participate with us in the Book Club. Notice the word "think" in the title? Your mind is the battlefield, and if you don't fight the lies you came to believe about yourself in your suffering - if they reign unchallenged - God will let you keep them. Yes, He is that respectful of your free will. Your mind is the battlefield, and if you don't fight, the lies win. You will never have peace. Your body cannot heal in a mental soup of distorted thinking, in a disease-ridden cockroach nest of lies. If you think God has abandoned you, He is not Lord of your mind; the enemy is. The truth is: Jesus bore all your abandonment on the Cross and says, "I will never leave you nor forsake you." Why are we so deaf to the truth of God's love for us? Because we do not know and believe (live from) God’s Word. In commenting on blind Bartimaeus' healing, the Church Fathers say that listening to and speaking evil makes one deaf and mute; a deaf person cannot hear the words of God nor open his mouth to speak them. But let us not assume “evil” is merely some form of malice or occult practice, although they’re certainly evil. Rather, Jesus told the Pharisees in John 8 that their root evil was lies, and that the “father of lies” had captured their minds. Throughout the Old and New Testaments we learn that “evil” is ultimately a “heart of unbelief.” As long as we cannot or will not, whether out of ignorance or laziness, hear or speak God’s word of truth into our lives and live from it in faith, we remain tyrannized by lies and a lack of belief in God’s love. The lies we come to believe about ourselves often take root early in our development. “The purification of our hearts has to do with paternal and maternal images,” (CCC 2779). It is these accusations that we probe with the Holy Spirit in the “mind” part of our pop quizzes: “Love the Lord your God with all your heart, all your soul, all your mind…” Satan is called the accuser of the brethren who accuses them day and night (Rev 12:10). Accusations and lies are the enemy’s primary tool against us. When we listen to his accusations and lies, we live in agreement with him. God forbid! Rewiring the brain out of distorted thought patterns (lies) takes time, but here's the most effective, scientifically proven cognitive technique for anxiety and fear, depression, insomnia, anorexia, PTSD, OCD, perfectionism - a whole nest of cockroaches that scavenges and breeds from lies in the mind. This is how to love the Lord your God with all your mind. Thank you with all my heart to my newest Friend of the Show, Marguerite E for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) https://media.blubrry.com/biblestudyevangelista/content.blubrry.com/biblestudyevangelista/TheMind.mp3 O | Observe (Connect the passage to your life and recent events.) With the Holy Spirit and in His presence, ask Him, "What is the earliest lie I came to believe about myself in my suffering?" V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear You word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams,
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    48 min
  • What’s the difference in “fixing” and “healing”?
    Jun 9 2025
    Get your copy of Love Heals here and participate with us in the Book Club. In Love Heals I state, "You don't need to be fixed; you just need to be healed." What's the difference? Freedom. Gentleness. Patience. Peace. Love.Don't you need that? It seems too obvious to state, but machines and organisms differ fundamentally. We don’t “heal” machines, we “fix” them. Living things heal according to their nature; “healing” is organic. Take a look at some of these differences, and notice how inherently mechanical, forced, rushed, and harsh our modern ideas and methods for healing are. 1. Nature of Healing Organisms: Healing in living things is a biological process, involving inter-related systems. In humans, healing involves spiritual and emotional processes and systems as well as biology. Machines: Machines don’t heal; they are “fixed” or repaired. Repair is an external process requiring outside intervention, such as replacing parts. A broken gear in a machine doesn’t "grow back" but must be manually fixed or replaced. 2. Autonomy Organisms: Healing is autonomous and intrinsic. The body detects damage and initiates repair without external instructions, using systems such as the immune system or stem cells. For instance, living things are designed to maintain homeostasis, a dynamic process that enables living organisms to maintain a stable internal environment despite external changes. Machines: Repair is not autonomous. It relies on outside intervention, not organic self-regulation such as homeostasis. 3. Energy and Resources Organisms: Healing uses living internal resources (e.g., nutrients, energy from metabolism) to rebuild living tissues. For example, a plant may redirect sap to damaged areas; a human body uses proteins to repair muscles. Machines: Repair requires external resources, like spare parts, fuel, or electricity. A car with a flat tire needs a new tire or patch kit applied by a mechanic, not its own "energy reserves." 4. Complexity and Adaptability Organisms: Healing is adaptive and context-dependent. The body can adjust its response based on the injury’s severity or environment (e.g., scarring vs. full regeneration in some animals like starfish). Organisms can also adapt to prevent future damage, like callus formation on skin. Machines: Repair is typically rigid and predetermined. A machine lacks the flexibility to adapt beyond its programming. Damage outside a machine’s design parameters often requires entirely new external solutions. 5. Time and Process Organisms: Healing is often gradual, involving complex biological stages (e.g., inflammation, proliferation, remodeling in wound healing). It can take days to months, depending on the organism and injury. Machines: Repair time depends on the availability of parts and expertise. Simple fixes (e.g., rebooting a computer) can be instant, while complex repairs (e.g., rebuilding an engine) may take longer than organic healing. Unlike organisms, machines don’t have a phased, self-regulating process. 6. Outcome Organisms: Healing often aims to restore function, sometimes with imperfections (e.g., scars). In some cases, organisms can fully regenerate (e.g., a lizard regrowing a tail). Machines: Repairs aim to restore original function, but the outcome depends on the quality of both the old and new parts and the skill of the mechanic. Unlike organisms, machines don’t form "scars" or adaptively regenerate; they either return to original specs or remain compromised. Healing is not mechanical. You do not need to be fixed like a machine; you need to be healed. And healing involves the autonomous, adaptive complexity of innumerable inter-related systems within both you and your neighbor. The "fixing" mentality is degrading: disrespectful of life, individuality, and personhood itself. You're not a machine, and neither is your neighbor. You are a living, organic group of inter-related processes, and so is your neighbor.
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    48 min
  • The #1 Hack to Healing
    May 26 2025
    Get your copy of Love Heals here and participate with us in the Book Club. If 80-90% of all physical issues have emotional and spiritual roots as research indicates, then it's imperative to address those in healing the whole person. Besides unforgiveness, judgments are - in my opinion - the biggest block to healing, because they blind us to inherent contradictory truths in ourselves and others that need acceptance and illumination. They lead to hypocrisy and can make us forfeit heaven altogether, as the Pharisees illustrate. Projections block healing by distorting reality and preventing us from addressing our true emotions, thoughts, or experiences. Psychologically, projection is a defense mechanism where someone attributes their own unwanted feelings, traits, or impulses to another person or external situation, often unconsciously. Every human being projects, but judgments hinder healing in several ways: Avoiding Self-Awareness: By projecting negative emotions (like anger, shame, or fear) onto others, we avoid confronting these feelings within ourselves. Healing requires self-reflection and acknowledgment of one's inner contradictions, but projection shifts the focus outward, delaying or preventing this process. Distorting Relationships: Projections strain relationships by creating misunderstandings or misplaced blame. For example, someone who feels unworthy might project this onto others, perceiving rejection where none exists. This can lead to isolation or conflict, which obstructs the supportive connections often vital for healing. Reinforcing Negative Patterns: Projection keeps individuals stuck in cycles of denial or avoidance. For instance, blaming external circumstances for personal dissatisfaction prevents addressing root causes like unresolved trauma or unhealthy coping mechanisms. Blocking Emotional Processing: Healing involves processing painful emotions, but projection externalizes these feelings, preventing the individual from fully experiencing and working through them. This can prolong emotional wounds or exacerbate issues like anxiety or depression. Blocking Spiritual Processing: Projection is outward-directed rather than inward integration. Outward focus blocks growth by keeping individuals disconnected from their authentic selves and God. Thank you with all my heart to my newest Friends of the Show, Christine C; Kathleen D; Donna H; Vivian Van V; Cecilia S; Lisa D; and Kathleen W, for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) What was the last instance in which you felt judgmental toward another person? Perhaps you'd like to ask the Holy Spirit to help you probe the condemnation and accusation as a projection of something within yourself. V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear You word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support,
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    48 min
  • What’s the Point of “Healing,” Anyway?
    May 19 2025
    Get your copy of Love Heals here and participate with us in the Book Club. Ever wonder what your purgatory and heaven will be like, assuming you'll get there? Where we end here limits and determines our "there..." (Eccl 11:3). Bracing against and ignoring pain does not protect you from it. It simply delays and compounds the inevitable confrontation and makes the struggle more difficult. In the meantime, we stay trapped in hurt and fear, missing most everything Christ suffered and died to give us and limiting our heaven. Healing isn’t an abstract application—it’s about living lighter, loving and being loved deeply, and experiencing true joy and freedom. A listener asked why anyone would want to undertake more healing if it only involves more suffering? It's such an excellent question I'm dedicating an episode to inspiring you to "take up the cup of salvation and call upon the Name of the Lord" so that your purgatory is as painless as possible and your heaven is maximized. Thank you with all my heart to my newest Friends of the Show, Molly M; Denise S; Lynn B; Jerilyn M; Marilyn P; Heather C*; Kimberly Y; Jennifer C; Jean C*; and Karen C, for loving and lifting me! [*An extra thank you for your generosity.] Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) What was the most surprising thing you heard in today's episode? Is it comforting, or daunting, to know "healing" is inevitable? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear You word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – Book club in the Community; just more punches and knocks; "healing is the entire content of redemption" (BXVI); attachments; sin and woundedness Minutes 12:01-24:00 – fear vs. fear of the Lord; holiness as transparency; "you will pay the last penny"; what "residue of sin" looks like Minutes 24:01-36:00 – now or later?; purgatory and sanctification; the love artery Minutes 36:01-48:00 – Eccl 11:3 and the finality of our choices; purification is individual, generational, timeless, and collective Transcript Friends of the Show, sign in first to download a transcript of this episode: Protected Content. Click Here to sign in
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    48 min
  • How to Process Your Emotions Properly
    Apr 15 2025
    Get your copy of Love Heals here and participate with us in the Book Club. We're talking about emotions, especially for those of us who tend to push them down or ignore them. As Catholics, we know that God gave us our hearts and our emotions for a reason. But what do we do when those dark, negative feelings bubble up, especially in a pop quiz when they're super strong? . Eruptions? Vomit? Pretending? How do we really feel our emotions and process them in healthy ways so they don't accumulate in our bodies and make us sick over time, or explode all over other people? . We're exploring the six main emotions, how to spot them in our bodies, and how to process them well through a Catholic lens so they don't wear us down over time. Thank you with all my heart to my newest Friend of the Show, Beth L, and Trish F for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) What was the most surprising thing you learned about your emotions and emotional state in this episode? Do you feel comfortable with the full range of human emotion? Why or why not? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear You word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – why we suppress emotions; the importance of processing in healthy ways; six core emotions Minutes 12:01-24:00 – emotions are neutral; Thomas Aquinas and passions Minutes 24:01-36:00 – learning to discern emotion in the body; the barometer of relationships; observe, befriend, discern, and process Minutes 36:01-48:00 – name it; don't run; move; what's the message? Transcript Friends of the Show, sign in first to download a transcript of this episode: Protected Content. Click Here to sign in
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    48 min
  • Love Heals Your Mind and Body
    Apr 7 2025
    Get your copy of Love Heals here and participate with us in the Book Club. Feelings and thoughts are energy that affect the body and vice versa. When confronted with difficult emotions, most people employ maladaptive ways for coping with undesirable feelings, such as self-medicating or denial. Although maladaptive coping mechanisms offer relief in the moment, they lead to illness; they do not facilitate the long-term improvement of addressing the actual source of discomfort. What if, instead, we leaned into these unpleasant feelings as messages between our bodies and our spirits? Allowing undesirable emotions to exist, rather than banishing or denying them, prevents them from accumulating in the body. They are allowed to flow through us harmlessly. The body becomes "full of light" (Matt 6:22-23). Here's how love heals the mind and body. Thank you with all my heart to my newest Friend of the Show, Theresa Ann DeB; Diana Von G; Amira B; Jennifer D; Wendy McC; Elizabeth K; Theresa M; Rochelle P; and Deborah W, for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) Think back to your most recent pop quiz, and allow yourself to re-feel the undesirable emotions, think the dark thoughts, and entertain the ugly judgments. Notice in your body where you feel increasing or decreasing activity. What do you feel in your body as you re-remember your pop quiz? Do you have reoccurring physical issues in these areas? Turn your attention to an area in your body where you do have reoccurring issues. Ask the symptom what it might be trying to tell you. V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear You word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – Parable of the Talents; cockroaches; anxiety, fear, and negativity Minutes 12:01-24:00 – lies; worthlessness; a demon with a proper name Minutes 24:01-36:00 – "the eye is the lamp of the body" Minutes 36:01-48:00 – physical symptoms and what they might be communicating
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    48 min
  • Love Heals, Heart & Soul – Book Club, Overview Pt. 1
    Mar 31 2025
    Get your copy of Love Heals here and participate with us in the Book Club. Love saves us. We are healed by love; we are healed for love. Healing is your rightful inheritance as a child of God through Jesus Christ. We must learn to receive and give authentic love--heart, soul, mind, and strength--the first and greatest commandment according to Jesus in Mark 12:30. "Healing is an essential dimension of the apostolic mission and of Christian faith in general. When understood at a sufficiently deep level, this expresses the entire content of redemption" (Jesus of Nazareth, Pope Benedict XVI). Here's how God loves and heals your heart and soul. Thank you with all my heart to my newest Friend of the Show, Theresa Ann DeB; Diana Von G; Amira B; Jennifer D; Wendy McC; Elizabeth K; Theresa M; Rochelle P; and Deborah W, for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) Can you identify your most recent pop quiz? Did you learn anything new about yourself and your reactions after listening to this talk? What about forgiveness and judgments? Any surprises there? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear You word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – neediness; God's way of repetition; pop quizzes Minutes 12:01-24:00 – fight or flight; "be angry"; two types of sinful anger; puppies; processing dark emotions Minutes 24:01-36:00 – worshippping oneself; unforgiveness is demonic torture Minutes 36:01-48:00 – fig leaves; how to discern self-knowledge in your judgments
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    48 min