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Selfie

Written by: Kristen Howerton
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  • Summary

  • Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.
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Episodes
  • Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING | Selfie Episode 244

    Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING | Selfie Episode 244
    Dec 21 2022
    Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book All the Ways Our Dead Still Speak: A Funeral Director on Life, Death, and the Hereafter.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243

    Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243
    Dec 14 2022
    We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy. . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242

    Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242
    Dec 7 2022
    Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.  In this episode we also talked about: Brilliant Burnout Atomic Habits Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
Social Sciences Psychology Hygiene & Healthy Living Personal Success Relationships
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