In this episode of the Shift Happens podcast, hosts Robin McIntyre and Monique Eckes explore the theme 'sitting on the fence gives you splinters,' discussing the emotional tug-of-war caused by indecision and how it drains energy. They delve into the concept of push-pull energy, where an individual's desire for change is counteracted by their resistance to it, leading to indecisiveness. Robin shares personal examples, including her decision to reconsider her wine consumption post-COVID, to illustrate how staying indecisive is essentially a form of self-sacrifice that wastes energy and keeps one from living one's best life. The talk highlights practical steps for getting off the fence, emphasizing self-awareness, owning decisions, and the importance of self-compassion. The episode concludes with a discussion on a free resource on Robin's website designed to help listeners make decisions and move away from unwanted habits. The podcast encourages listeners to observe their actions and decisions critically to understand better whether they are genuinely content or merely tolerating unsatisfactory states of being.

00:00 Welcome to Shift Happens: Navigating Life's Challenges

00:30 Understanding the Push-Pull of Indecisiveness

01:50 A Personal Journey: The Wine Dilemma

05:57 The Heavy Cost of Sitting on the Fence

06:55 Self-Reflection and Making Decisions

09:00 Exploring Excuses and Self-Awareness

09:53 The Power of Noticing and Sponsor Segment

12:07 Concluding Thoughts: Emotional Tug of War

❤️FREEBIE: https://robinmcintire.com/want-to-factor-freebie/
😎Journaling App for privacy: Penzu
💻https://robinmcintire.com/
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com

In this inaugural episode of "Shift Happens," Robin McIntire and Monique Eckes dive deep into the heart of secret struggles and the shame that often accompanies them. Inspired by Brené Brown's wisdom, we explore how secrecy, silence, and judgment nourish shame, while empathy disarms it, setting the stage for liberation. Robin shares her personal journey with bulimia, illuminating the path from a place of secrecy to one of vulnerability and healing. This episode is an invitation to anyone wrestling with their secret struggles to begin the brave journey towards empathy, understanding, and ultimately, freedom. Join us as we affirm that true liberation lies beyond our fears, and discover how embracing vulnerability can transform shame into empowerment.

❤️FREEBIE: https://robinmcintire.com/want-to-factor-freebie/
😎Journaling App for privacy: Penzu
💻https://robinmcintire.com/
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com

Ever felt like life handed you the short end of the stick? You're not alone. Join me, Robin McIntire, Certified Life and Transitions Coach, as I team up with the ever-inquisitive Monique Eckes to unveil the secrets to thriving through life's m moments. This week, we're peeling back the layers on what it truly means to move from feeling stuck to radiating self-assurance. Through laughter and earnest discussion, we'll guide you toward acceptance – the first pivotal step toward meaningful change.

As Monique probes with questions that mirror your own inner dialogue, we dissect those thought-provoking topics that often keep us up at night. Be prepared for a journey of reflection that's not only about getting unstuck but also embracing the transformative process of personal growth. Whether you're doing deep inner work or simply looking for a brighter lens to view your challenges, our conversation is tailored to inspire and equip you with practical insights. Remember, Shift Happens – and we're here to ensure it happens for you in the most enlightening and enjoyable way possible.

❤️FREEBIE: https://robinmcintire.com/want-to-factor-freebie/
😎Journaling App for privacy: Penzu
💻https://robinmcintire.com/
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com