• Spill the Tea - Spring/Summer 2024: Week 4

  • May 21 2024
  • Length: 34 mins
  • Podcast
Spill the Tea - Spring/Summer 2024: Week 4 cover art

Spill the Tea - Spring/Summer 2024: Week 4

Listen for free

View show details

  • Summary

  • This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodspringsummer2024


    Topics covered:

    • Introducing Katharina Carnegie
    • Katharina’s story - her successes and challenges and what made it different this time
    • Looking beyond the scale - medications changed, associations addressed, etc
    • Maintaining weight loss - is she feeling prepared?
    • How did you get here? - Getting real about self-love
    • Self-sabotage - Katharina’s tips
    • Other people’s reactions - the spectrum of things people say
    • Community - the importance of the support of like-minded people
    • Katharina’s non-scale victories & changing Why
    • Katharina’s biggest challenges with The Program
    • Downsizing - Katharina’s words of wisdom
    • Final Words - what Katharina wants you to know about The Program
    • Next steps - how Katharina plans to transition into Maintenance


    Follow our Livy Loser account on IG @LivyLosers and use #livyloser


    To learn more about the Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about Spill the Tea - Spring/Summer 2024: Week 4

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available