• Supplements with Dr. Paul Hrkal - Winter 2025

  • Jan 21 2025
  • Durée: 59 min
  • Podcast

Supplements with Dr. Paul Hrkal - Winter 2025

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  • Résumé

  • In today’s Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Here’s the deal: supplements can be a game-changer for better health and metabolism, but they’re not a magic bullet. Dr. Paul walks us through the importance of timing your supplements to maximize their benefits. They cover the “Fab Five” essentials—Vitamin D, Magnesium, Omega-3s, B Complex, and Probiotics/Prebiotics. Struggling to get everything from food? You’re not alone, and that’s why these basic supplements can help.


    Where to find Dr. Paul:

    Instagram: @drpaulhrkal

    www.paulhrkalnd.com


    If you are in the Winter 2025 Support Group, you can check out the full video here:

    https://www.facebook.com/groups/livymethodwinter2025



    To learn more about the Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.
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