• Weird Ways To Die Ep 3 with Comedian Mary Alice McNab
    Aug 17 2023

    Another series within a series, welcome to episode three of weird ways to die! In this series my friend Mary Alice McNab and I each write a story about a real life person from history who died in a peculiar or unusual way. Then we tell the other person who hasn't heard the story yet! It's a lot of fun, so we hope you enjoy it!

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    54 mins
  • Postpartum Anxiety with Dr. Stephanie Collier
    Aug 10 2023

    Postpartum depression gets a lot of press but there's also postpartum anxiety. Beyond the simple fact that having a baby is an anxiety inducing situation itself. In this episode I interviewed Dr. Stephanie Collier about postpartum anxiety, its causes, its effects, and what people can do when. they or their loved one are going through postpartum anxiety.

    Check out more from Dr. Collier:
    https://www.mcleanhospital.org/profile/stephanie-collier

    How to support the show!

    Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
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    38 mins
  • Moving with Speaker, Mindfulness Coach Kyra Evans
    Aug 3 2023

    Moving is the worst. You can feel completely out of your element for months, maybe longer. That's why it's important to remember to take care of yourself! In this episode I swap horror stories from moving with Kyra Evans. Oh and of course the pandemic certainly didn't make moving easier either!

    Check out more from Kyra:
    Instagram: @kyra_evans_writer
    Substack: https://kyraevans.substack.com
    Website: kyraevans.com

    How to support the show!

    Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
    purespectrumcbd.com/ANXIETYPOD
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    54 mins
  • Social Media with Dr. Fallon Goodman and Ali Sylvester Part 2
    Jul 27 2023

    Welcome to part two on social media anxiety! I continue my conversations with Dr. Fallon Goodman and Ali Sylvester, trying to get to the heart of what specifically causes anxiety with social media while also realizing the potential positives within social media. We also discuss how to set boundaries and make changes in our lives. 

    Check out more from Fallon:
    https://www.fallongoodman.com
    https://psychology.columbian.gwu.edu/fallon-goodman

    How to support the show!

    Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
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    37 mins
  • Social Media with Dr. Fallon Goodman and Ali Sylvester Part 1
    Jul 20 2023

    Social media is blamed for a lot of anxiety but what comes first the anxiety or social media use? In part 1 of this two part series I dive into social media use, it's effect on the mind, and how we can improve our relationship with it. I'm joined by Dr. Fallon Goodman from George Washington University and my friend, Ali Sylvester.

    Check out more from Fallon:
    https://www.fallongoodman.com
    https://psychology.columbian.gwu.edu/fallon-goodman

    How to support the show!

    Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
    purespectrumcbd.com/ANXIETYPOD
    Buy Me a Coffee:
    https://www.buymeacoffee.com/givesmeanxiety
    Instacart:
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    The Cardist - anxiety pod 10%
    https://thecardiststudio.com/

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    https://twitter.com/GivesanxietyPod
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    https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

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    55 mins
  • Working For Clients with Small Business Owners Caitlin Durning and Rajiv Fernandez Part 2
    Jul 13 2023

    Let's talk more about anxiety related to owning a small business or working in a creative field of some kind that involves working for clients. It can be stressful but it's important to learn from people in the industry managing these stressful moments and interactions. People like Rajiv Fernandez and Caitlin Durning who have a lot to offer people who are struggling with this very notion! 

    How to support the show!

    Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
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    Buy Me a Coffee:
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    Instacart:
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    https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

    Check out more from Caitlin:
    https://www.merakimediamanagement.com/

    Check out more from Rajiv:
    www.historicons.com
    www.the-rajiv.com

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    41 mins
  • 5th Things Causing Me Anxiety This 4th of July
    Jul 6 2023

    I'll be traveling next week so instead of a full episode, i'm talking about the five things causing me anxiety as I prepare to go on this trip. Happy 4th of July! Enjoy your hot dogs and keep going to therapy. 

    How to support the show!

    Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
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    Instacart:
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    https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

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    7 mins
  • Working For Clients with Small Business Owners Caitlin Durning and Rajiv Fernandez
    Jun 29 2023

    Working for clients can cause a ton of anxiety. I know from personal experience. There's always the chance of a last minute change that could take up weeks of work. So how do we handle such situations? I asked that question to small business owners Caitlin Durning and Rajiv Fernandez!

    How to support the show!

    Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
    purespectrumcbd.com/ANXIETYPOD
    Buy Me a Coffee:
    https://www.buymeacoffee.com/givesmeanxiety
    Instacart:
    Instacart.oloiyb.net/Anxiety
    The Cardist - anxiety pod 10%
    https://thecardiststudio.com/

    Check out the show on all of your favorite social platforms!

    https://twitter.com/GivesanxietyPod
    https://www.facebook.com/thatgivesmeanxietypodcast
    https://www.instagram.com/thatgivesmeanxietypodcast/
    https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

    Check out more from Caitlin:
    https://www.merakimediamanagement.com/

    Check out more from Rajiv:
    www.historicons.com
    www.the-rajiv.com

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    50 mins