Recorded in The Edge Incubation Hub in Tallaght, Dublin. With the help of Stefano & Matt from www.podcastdublin.ie

I sit down with Irish Comedian, Actor & Radio Nova presenter PJ Gallagher. In this episode we discuss PJ's journey with Mental Illness, how social stigmas and misconceptions about medications held him back for years. We disucss his breaking point during covid and with the help of close friends PJ found himself again throuhg his recovery in St. Patrick's Mental Health Services in Dublin.

Rose Rowkins, a suicide prevention trainer, shares her journey and insights on suicide prevention and mental health. She emphasises the importance of open conversations and practical solutions to reach out to those in need. Rose discusses the need for diverse training and initiatives that engage men in talking about mental health. She highlights the value of activity-based approaches, such as sports clubs and events, to create a safe space for discussions. Rose also emphasizes the importance of educating children about mental health to create a generational impact. The conversation explores the importance of creating safe spaces for dads to discuss their experiences and seek support. It highlights the impact of hormonal changes on mental health after becoming a parent, including the decrease in testosterone levels. The discussion also touches on the need for increased awareness and education around suicide prevention, particularly in identifying invitations or subtle signs of distress. The conversation emphasises the importance of being observant, asking questions, and fostering connection to support mental well-being.
You can follow rose on;

https://www.facebook.com/start.the.conv

https://www.instagram.com/start_the_conv/

**TRIGGER WARNING***

This Episode contains conversations about suicide.

In this episode of The Anxious Lad Podcast I am joined by Caroline Roodhouse who courageously shares her journey of love, loss, and resilience.

In a heartfelt conversation, she opens up about her late husband Steve, who tragically lost his life to suicide in 2018.

Through candid and poignant storytelling, Caroline sheds light on the complexities of grief, the stigma surrounding suicide, and the importance of open dialogue.

listen as Caroline talks us through her loss and how she serves as a beacon of hope and understanding for others facing similar struggles.

if you have been affected by any of the issues raised in this episode, please reach out to www.aware.ie, www.pieta.ie or https://www.samaritans.org/