It what may be a world record for the longest amount of time spent getting to 50 episodes, we've done it. In this episode, Tommy and Andrew discuss the direction of the podcast content moving forward, share a bit about their current lifestyle approaches, and give insight into how to prioritize your health.

Follow⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠to apply to our 12-week weight-loss program (Serious inquiries only)

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

Visit Andrew's Website https://andrewappletonmd.ca/

In this episode, Tommy and Andrew cover the various psychological challenges driving the habits that leave us fat, sick, and self-loathing.

Follow⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ to apply to our 12-week weight-loss program (Serious inquiries only)

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

In this episode, Tommy and Andrew discuss what type of exercise requires recovery and the best techniques to ensure you're performing at your best.

Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

Questions asked and answered in our February AMA:

• I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels?
• What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does it really work or is it just a scam?
• Do you guys consider eating a protein bar a good idea? If so, is there a certain bar that you would recommend? If not, how do I up my protein?
• Can eating too much protein cause gout?
• Is a carnivore diet healthy? What vitamins and nutrients are missing?
• How do you connect oneself with more growth mindset oriented people when that’s not the norm?
• How does stress affect your ability to maintain as well as lose weight?

Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

Tommy and Andrew discuss best practices for fat loss, muscle gain, and performance when it comes to protein intake. They also cover the best sources, differences between Men and Women, and if they'll eat lab grown meat.

Follow⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

In this episode, Tommy and Andrew discuss the top health trends for 2024 and why you should ignore (or rethink) most of them.

Follow⁠⁠⁠⁠ this link⁠⁠⁠⁠ to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

Can you come out the other end of the Holiday Season without the guilt, shame, and weight gain that is standard this time of year? We think so. Learn Tommy and Andrew's best strategies and tactics for having a blast this year without the physical and emotional consequences.

Follow⁠⁠⁠ this link⁠⁠⁠ to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

Women face many particular challenges as they age, from Menopause, to Osteoporosis, to significant increases in certain diseases. Tommy and Andrew discuss both the natural and medical interventions women can apply to reduce the "burden" of aging.

Follow⁠⁠ this link⁠⁠ to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠https://amzn.to/3IjqEOJ⁠