Episodes

  • How to carry your stuff while you run

    How to carry your stuff while you run
    Mar 23 2021
    Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!
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    38 mins
  • Running inspiration and practical tips with Amanda Brooks

    Running inspiration and practical tips with Amanda Brooks
    Mar 17 2021
    Keith and Shawn are joined by Amanda Brooks of runtothefinish.com.com for a wide ranging conversation about running. You can purchase her terrific book here: https://www.runtothefinish.com/book/
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    45 mins
  • Runner's nutrition with Anne Mauney

    Runner's nutrition with Anne Mauney
    Mar 8 2021
    Keith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running. Her nutrition for runner's program can be found here: https://strengthrunning.com/nutrition
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    44 mins
  • Treadmill running

    Treadmill running
    Mar 2 2021
    Keith and Shawn discuss the ins and outs of running on a treadmill. What they love, what they hate, and some treadmill running stories.
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    39 mins
  • Running guides: hammering hill repeats

    Running guides: hammering hill repeats
    Feb 10 2021
    As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.
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    35 mins
  • Running guides: mastering mile repeats

    Running guides: mastering mile repeats
    Jan 29 2021
    Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.
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    26 mins
  • How to cope with pesky mid-run issues

    How to cope with pesky mid-run issues
    Jan 23 2021
    Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.
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    45 mins
  • Fun, achievable, inspiring tasks for runners to go for in 2021

    Fun, achievable, inspiring tasks for runners to go for in 2021
    Jan 14 2021
    Keith and Shawn discuss their checklist for runners of all capabilities to try to work through in 2021. See the full list at TheFinalTurn.com!
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    42 mins