- Exercise & Fitness (2,229)
New to Audible?
Best Sellers
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Gutfull: What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
- Length: 5 hrs
- Original Recording
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health....
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a pleasure to listen
- By clueso on 2021-01-25
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
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Walk to Run One Mile
- Written by: Aaptiv
- Narrated by: Jaime McFaden
- Length: 6 hrs and 20 mins
- Original Recording
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20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden....
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Love the coach but don’t love the fact that you NEED equipment.
- By JAMIE on 2020-10-27
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Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Length: 2 hrs and 10 mins
- Original Recording
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Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....
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Helpful indeed...
- By Deborah Murphy on 2020-07-20
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food....
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Well worth it - motivated and hopeful to jump in.
- By ADAM CREGAN on 2021-01-26
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 13 hrs and 17 mins
- Unabridged
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In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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Central message is important and clearly delivered
- By Erica O. on 2019-06-19
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Gutfull: What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
- Length: 5 hrs
- Original Recording
-
Overall
-
Performance
-
Story
We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health....
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a pleasure to listen
- By clueso on 2021-01-25
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
-
Performance
-
Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
-
-
FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
-
Walk to Run One Mile
- Written by: Aaptiv
- Narrated by: Jaime McFaden
- Length: 6 hrs and 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden....
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Love the coach but don’t love the fact that you NEED equipment.
- By JAMIE on 2020-10-27
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Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Length: 2 hrs and 10 mins
- Original Recording
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Overall
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Performance
-
Story
Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....
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Helpful indeed...
- By Deborah Murphy on 2020-07-20
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food....
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Well worth it - motivated and hopeful to jump in.
- By ADAM CREGAN on 2021-01-26
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 13 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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Central message is important and clearly delivered
- By Erica O. on 2019-06-19
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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love the content, HATING the reader
- By Amazon Customer on 2021-04-07
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Excellent information to tweak your way of eating!
- By Donna on 2021-02-09
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Inner Engineering
- A Yogi's Guide to Joy
- Written by: Sadhguru Jaggi Vasudev
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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Captivating
- By Rachel on 2018-09-17
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
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How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Written by: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable....
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READ IT!
- By Carolyn Walsh on 2020-09-05
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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A F*cking Blessing of a Book
- By Client d'Amazon on 2020-06-27
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Relentless
- From Good to Great to Unstoppable
- Written by: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Amazing Book
- By michala on 2021-03-15
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Invest in a narrator
- By Slutjob on 2018-09-04
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Mind Over Muscle
- Written by: Ant Middleton
- Length: 3 hrs and 30 mins
- Original Recording
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Training your body for a marathon is tough. Training your mind is even harder. Unless you have Ant Middleton as your mentor.... The former special forces soldier, and star of SAS: Who Dares Wins, has recruited five first-time Virgin Money London Marathon runners....
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Horrible
- By Anonymous User on 2020-02-28
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 50 mins
- Unabridged
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The author of the best-selling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans - fatigue - and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina....
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Written by: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
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Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship....
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#Audible1 - A Must Read for Self Development!
- By Lauryn Senko on 2018-09-14
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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Enjoyed the 4-hour workweek
- By Lindsey on 2018-11-21
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The F*ck It Diet
- Eating Should Be Easy
- Written by: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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Good ideas but repetitive and not for everyone
- By Jacqueline Whyte on 2019-04-03
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....
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Reader sounds angry
- By Amazon Customer on 2020-12-30
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Written by: Michael Moss
- Narrated by: Scott Brick
- Length: 9 hrs
- Unabridged
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From the number one New York Times best-selling author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts....
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Les pensées qui font maigrir. Une approche existentielle du surpoids
- Written by: Eudes Séméria
- Narrated by: Christian Bobet
- Length: 6 hrs and 43 mins
- Unabridged
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De quoi nos pensées sont-elles capables ? Il est admis qu'elles contribuent à nous rendre malades ou au contraire à nous guérir ; on sait aussi qu'elles peuvent nous faire grossir ou maigrir. Mais comment ? Eudes Séméria, psychologue clinicien, répond à cette question...
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age....
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Great introductory course into the world of human optimization!
- By Ian Gall on 2020-01-03
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger MD
- Narrated by: Michael Greger MD
- Length: 23 hrs and 42 mins
- Unabridged
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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How Not to Diet WORKS!
- By Stephanie on 2019-12-10
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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If you've struggled with food...
- By Martin Gagnon on 2018-04-29
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- Written by: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
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You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes....
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Go listen to it, game changer!!!
- By Amazon Customer on 2021-03-08
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Written by: Aviva Romm
- Narrated by: Dara Rosenberg
- Length: 17 hrs
- Unabridged
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In Hormone Intelligence, Dr. Romm shows us the ways our innate wisdom about hormones has been clouded and how to get back in touch with the most powerful signaling system in your body. She lays out her program and the six pillars of hormone health....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance....
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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title says it all
- By Dylan on 2020-12-05
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Best weight loss book I’ve ever read.
- By Chet Kennedy on 2020-01-03
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Written by: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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I learned so much about my brain!!
- By Amber on 2020-01-25
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
- Written by: Kathryn Hansen
- Narrated by: Lydia Wente
- Length: 10 hrs and 2 mins
- Unabridged
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Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder....
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Must absolutely read.
- By Amazon Customer on 2018-11-14
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Written by: Paul Saladino
- Narrated by: Paul Saladino
- Length: 12 hrs and 23 mins
- Unabridged
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With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself....
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Written by: Alex Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....
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Not an endurance guide
- By Maurmesa on 2020-05-07
New Releases
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How to Lose Weight After Pregnancy with Clean Eating
- My Best Self Journey
- Written by: CJ Kitson
- Narrated by: Gia French
- Length: 2 hrs and 3 mins
- Unabridged
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Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are. That’s where this book comes in. Like a best friend, this book reminds you that you’re incredible, but supports your inner need for change.
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Intermittent Fasting for Women Over 50
- An Amazing Weight Loss Guide to Burn Fat, Slow Aging, Balance Hormones and Live Longer - Discover How to Detoxify Your Body with the 16/8 Fasting Method!
- Written by: Nancy Johnson
- Narrated by: Fran Lane
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. This is due to the fact that in today’s world, we are spending more and more time at home and we have significantly reduced our need for food. By following the advice contained in this book, you will start losing weight and burning fat like you have never done before. Imagine how awesome you are going to feel just a couple of weeks after starting intermittent fasting, when you will fit into that skirt you have always wanted to wear!
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Written by: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Dr Sebi Treatments and Cures
- 3 Books in 1: Discover Your All-Natural, Self-Detox Alkaline Diet Secrets to Cure Herpes (HSV), Reverse Diabetes and Quit Smoking Once and for All
- Written by: Louis Jones
- Narrated by: Chuck Stanley
- Length: 12 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Does conventional medicine make you sick? Discover Dr. Sebi's proven natural self-healing audiobook series for stabilizing your blood sugar levels and making herpes, and years of 'smoking' habits invisible! Keep in mind that you don't have to be a doctor, nutritionist, health coach - none of that. Just the desire and commitment are enough to get better and faster results than you've ever imagined!
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Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's
- Written by: Unique Hammond
- Narrated by: Unique Hammond
- Length: 3 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Unique Hammond thought she was healthy. Raised on natural food, wary of chemicals, and rocking size 26 jeans, she appeared to be in peak condition - until Crohn’s disease left her suffering, struggling to sleep, eat, or drink water. This painful wake-up call prompted her to find a new way of looking at health and healing - and to share her simple yet effective solutions with others. In Your Tastebuds Are A**holes, Unique shares her journey from 90-pound patient to advocate for her own holistic health.
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Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- Written by: Edyth J. Garson
- Narrated by: Dr. Michelle Savage
- Length: 5 hrs and 41 mins
- Unabridged
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Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
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How to Lose Weight After Pregnancy with Clean Eating
- My Best Self Journey
- Written by: CJ Kitson
- Narrated by: Gia French
- Length: 2 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are. That’s where this book comes in. Like a best friend, this book reminds you that you’re incredible, but supports your inner need for change.
-
Intermittent Fasting for Women Over 50
- An Amazing Weight Loss Guide to Burn Fat, Slow Aging, Balance Hormones and Live Longer - Discover How to Detoxify Your Body with the 16/8 Fasting Method!
- Written by: Nancy Johnson
- Narrated by: Fran Lane
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. This is due to the fact that in today’s world, we are spending more and more time at home and we have significantly reduced our need for food. By following the advice contained in this book, you will start losing weight and burning fat like you have never done before. Imagine how awesome you are going to feel just a couple of weeks after starting intermittent fasting, when you will fit into that skirt you have always wanted to wear!
-
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Written by: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
-
Dr Sebi Treatments and Cures
- 3 Books in 1: Discover Your All-Natural, Self-Detox Alkaline Diet Secrets to Cure Herpes (HSV), Reverse Diabetes and Quit Smoking Once and for All
- Written by: Louis Jones
- Narrated by: Chuck Stanley
- Length: 12 hrs and 14 mins
- Unabridged
-
Overall
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Performance
-
Story
Does conventional medicine make you sick? Discover Dr. Sebi's proven natural self-healing audiobook series for stabilizing your blood sugar levels and making herpes, and years of 'smoking' habits invisible! Keep in mind that you don't have to be a doctor, nutritionist, health coach - none of that. Just the desire and commitment are enough to get better and faster results than you've ever imagined!
-
Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's
- Written by: Unique Hammond
- Narrated by: Unique Hammond
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
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Performance
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Unique Hammond thought she was healthy. Raised on natural food, wary of chemicals, and rocking size 26 jeans, she appeared to be in peak condition - until Crohn’s disease left her suffering, struggling to sleep, eat, or drink water. This painful wake-up call prompted her to find a new way of looking at health and healing - and to share her simple yet effective solutions with others. In Your Tastebuds Are A**holes, Unique shares her journey from 90-pound patient to advocate for her own holistic health.
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Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- Written by: Edyth J. Garson
- Narrated by: Dr. Michelle Savage
- Length: 5 hrs and 41 mins
- Unabridged
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Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
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Dr. Sebi Alkaline Diet
- An Excellent Method for Cleansing, Detoxing and Revitalizing Your Body - Meal Plan to Lose Weight, Remove Mucus, and Cure Herpes with Dr. Sebi’s Healing Guide
- Written by: Jemila Pratt
- Narrated by: Ashley Klenz
- Length: 4 hrs and 10 mins
- Unabridged
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The Dr. Sebi Alkaline Diet lifestyle is based on his formula to a disease-free, cancer-free, diabetes-free, healthier, and more active life. In this book, you will learn the benefits of following the alkaline diet, how to lose four to 12 pounds in four weeks, the main diseases that can be cured by Dr. Sebi Alkaline Diet, 22 easy, healthy, and quick recipes, an effective meditation that gives a boost to your efforts, and more.
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Weight Loss Mini Habits
- Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
- Written by: Michael D. Kaiser
- Narrated by: J. Soule
- Length: 2 hrs and 13 mins
- Unabridged
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Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.
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Extreme Rapid Weight Loss Hypnosis
- Your Ultimate Guide to Help You Stop Emotional Healing, Overcome Anxiety Through Meditation, Lose Weight by Gastric Band Hypnosis to Improve Your Self-Esteem
- Written by: Robert Williams
- Narrated by: Katherine Jones & Marta
- Length: 10 hrs and 25 mins
- Unabridged
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Food can be addictive in a similar way to a drug. This need is linked to many situations in life and various emotions. Seeing your body gain weight reduces your self-esteem and motivation to change. Even if you think weight is your problem, the real problem is the loss of control over your eating habits; weight gain is just the consequence. It is a need different from real hunger; a mental need, but no less powerful. In this complete guide, you will realize how hypnosis is the most effective method to make you permanently lose weight.
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21-Day Challenge: Low-Impact Exercise
- Written by: Reneé A. George
- Narrated by: Melanie Taylor
- Length: 34 mins
- Unabridged
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Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook. It was intended to lift others out of the darkness and into the light that comes with healthy eating and exercise. Reneé shares a multitude of low- impact exercises accompanied by inspiring quotes and scripture that invite participants of all levels of fitness to begin moving to reduce stress and achieve a healthier lifestyle.
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Where Is My Appetite?
- Written by: Raylon Kellum
- Narrated by: Lawrence J. Hern
- Length: 3 hrs and 17 mins
- Unabridged
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The purpose of the audiobook is to inform cancer patients and there families on how to put the right foods inside the human body before and after cancer treatments and nutrition's such as foods that boost the immune system for cancer patients such as meats, fruits, and vegetables that go into there diets and small tricks on how to work up a appetite and much more.
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Dr Sebi Cure for Diabetes
- The Complete Guide on How to Naturally Cure and Reverse Diabetes Using Dr Sebi’s Method. Detox Your Body and Cleanse Your Pancreas and Kidneys with the Alkaline Diet
- Written by: Samuel Kinsman
- Narrated by: Jamie Neel
- Length: 3 hrs and 29 mins
- Unabridged
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Everyone knows how annoying diabetic problems can be - insulin slavery, blood sugar levels above the roof, sick pancreas and kidneys, strict nutrition, and much more! Approximately 422 million people worldwide have diabetes, and according to experts, the growth of this disease is mainly caused by the increase in obesity. Fortunately, Dr. Sebi has found a revolutionary diet that goes to reverse diabetes forever in a natural way, and all thanks to the use of some natural herbs.
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Hypnosis: All in One Solution
- This Book Includes: Hypnosis for Weight Loss + Stop Overthinking
- Written by: Erika Young
- Narrated by: Miki
- Length: 21 hrs and 4 mins
- Unabridged
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Are you feeling overwhelmed by your relentless overthinking habits, anxiety, panic attacks, compulsive eating disorder, and unhealthy eating habits? This two-in-one book will teach you the right mindset and habits you need to adopt in straightforward steps. This book covers Symptoms of an Overthinker; What Are Stress and Anxiety; Mindfulness to Change Your Life; Declutter Your Mind to Clean Your Thoughts; and more.
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Gastric Band Hypnosis Extreme Weight Loss
- Discover the Powerful Hypnotic Effect of Positive Affirmations. Control Sugar Cravings and Weight Gain with the Power of Meditation and Mindset Change
- Written by: Sophia Carroll
- Narrated by: Jane Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Founded on the latest neuroscience and psychology, weight-loss hypnosis provides an incredible way to rewire your brain and drastically transform your attitudes around food. If the subconscious mind assumes that the body is fitted with a gastric band, it will behave as though you are equipped with one. That means you'll feel full faster, eat slowly, and consume smaller meals. This results in weight loss, which is very important.
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Where Is My Appetite?
- United Bundle
- Written by: Raylon Kellum
- Narrated by: Lawrence J. Hern
- Length: 4 hrs and 34 mins
- Unabridged
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The purpose of this book is to inform cancer patients and their families on how to put the right foods inside the human body before and after cancer treatments, and nutrition such as foods that boost the immune system for cancer patients, such as meats, fruits, and vegetables that go into their diets. Also included are small tricks on how to work up an appetite, and much more.
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Healthy Eating Made Easy
- Save Time and Money in the Kitchen: A Guide to Increasing Fruits and Vegetables and Ideas for Budget Friendly Meals
- Written by: Department of Defense Department of the Army
- Narrated by: Tom Brooks
- Length: 52 mins
- Unabridged
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Attention 30-minute chefs! Are you or your family on-the-go and wondering about healthy food choices and trying to save money? You can easily become a 30-minute chef with this guide at your side! Grocery shopping doesn’t have to break the bank! Use the tips and recipes found in this guide to help you eat healthy and save. By using better ingredients, you are totally in control as to exactly what goes into your food prep - not just for you, but your family, too.
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The Improved Keto Diet and Meal Plan Book 2021
- Easy to Follow Weight Loss with Quick Meals Cookbook + Ketogenic Recipes for All: Get Results in 14 Days
- Written by: Azeemah Obidairo
- Narrated by: Betty Johnston
- Length: 2 hrs and 42 mins
- Unabridged
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The Improved Keto Diet and Meal Plan Book 2021 provides a comprehensive manual to this life-changing method of eating. Unlike other keto guides, it doesn’t focus on restricting your calorie intake or following a rigid set of rules. Instead, it gives you the flexibility and freedom to do what feels right for you and your body. Not only does the book provide recipes and guidelines about what to eat, it uses cutting-edge science to show you how to feel good and lose weight.
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Ketogenic Diet for Women After 50
- How to Burn Fat, Balance Hormones, Increase Your Energy, Reset Your Metabolism, and Promote Longevity and Weight Loss Through Keto Diet with Recipes and a Meal Plan
- Written by: Meredith Cove
- Narrated by: Amanda Brighton
- Length: 4 hrs and 3 mins
- Unabridged
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Is keto suitable for a woman over 50 - what should I know? How do you get started with keto diet? How do you deal with challenges that may arise? If you have these and other related questions about the ketogenic diet, this audiobook is for you!More precisely, you will find: what the ketogenic diet is, its goal, how it works, and the different types; how you benefit from switching to the ketogenic diet; why the Keto diet is perfect for women above the age of 50; foods that you should avoid and foods you should eat on the keto diet; and more.
Best Sellers from Audible Studios
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Les pensées qui font maigrir. Une approche existentielle du surpoids
- Written by: Eudes Séméria
- Narrated by: Christian Bobet
- Length: 6 hrs and 43 mins
- Unabridged
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De quoi nos pensées sont-elles capables ? Il est admis qu'elles contribuent à nous rendre malades ou au contraire à nous guérir ; on sait aussi qu'elles peuvent nous faire grossir ou maigrir. Mais comment ? Eudes Séméria, psychologue clinicien, répond à cette question à travers une série de cas concrets et d'exemples. Il indique, pas à pas, comment l'analyse de votre personnalité et l'exploration des injonctions inconscientes qui vous conditionnent peuvent vous permettre de reprendre enfin le pouvoir sur votre corps.
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Performance
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Don't be fooled
- By Bruno Archer on 2018-03-25
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Ranger. L'étincelle du bonheur
- Un manuel illustré par une experte dans l'art de l'organisation et du rangement
- Written by: Marie Kondo
- Narrated by: Lucille Bobet
- Length: 6 hrs and 57 mins
- Unabridged
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ENTOUREZ-VOUS D'OBJETS QUI VOUS RENDENT HEUREUX, TRANSFORMEZ VOTRE FOYER EN UN LIEU QUI RESPIRE LA JOIE. Ce livre audio est un guide complet et illustré qui vous permettra de faire de la place et de mieux organiser votre espace. De la chambre à la salle de bains en passant par la cuisine, chaque pièce est passée en revue, tout comme une grande variété d'objets classés en différentes catégories : vêtements, chaussures, photographies, livres, couverts, maquillage, produits de soin et objets de valeur.
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Excellent
- By Anonymous User on 2021-03-08
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Les pensées qui font maigrir. Une approche existentielle du surpoids
- Written by: Eudes Séméria
- Narrated by: Christian Bobet
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
-
Story
De quoi nos pensées sont-elles capables ? Il est admis qu'elles contribuent à nous rendre malades ou au contraire à nous guérir ; on sait aussi qu'elles peuvent nous faire grossir ou maigrir. Mais comment ? Eudes Séméria, psychologue clinicien, répond à cette question à travers une série de cas concrets et d'exemples. Il indique, pas à pas, comment l'analyse de votre personnalité et l'exploration des injonctions inconscientes qui vous conditionnent peuvent vous permettre de reprendre enfin le pouvoir sur votre corps.
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- By Bruno Archer on 2018-03-25
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Ranger. L'étincelle du bonheur
- Un manuel illustré par une experte dans l'art de l'organisation et du rangement
- Written by: Marie Kondo
- Narrated by: Lucille Bobet
- Length: 6 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
ENTOUREZ-VOUS D'OBJETS QUI VOUS RENDENT HEUREUX, TRANSFORMEZ VOTRE FOYER EN UN LIEU QUI RESPIRE LA JOIE. Ce livre audio est un guide complet et illustré qui vous permettra de faire de la place et de mieux organiser votre espace. De la chambre à la salle de bains en passant par la cuisine, chaque pièce est passée en revue, tout comme une grande variété d'objets classés en différentes catégories : vêtements, chaussures, photographies, livres, couverts, maquillage, produits de soin et objets de valeur.
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Excellent
- By Anonymous User on 2021-03-08
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Good book, terrible narration
- By Waleed Essam on 2021-04-12
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Period Power
- Written by: Maisie Hill
- Narrated by: Maisie Hill
- Length: 12 hrs and 7 mins
- Unabridged
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Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
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Highly recommend
- By rebecca schalkowski on 2020-09-11
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Maigrir grâce à l'autohypnose
- Written by: Sandrine Belmont
- Narrated by: Carole Bellanger
- Length: 2 hrs and 31 mins
- Unabridged
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Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la nourriture ? Vous ressentez une dépendance au sucre ? L'autohypnose peut vous aider à adopter une meilleure attitude vis-à-vis de la nourriture. L'autohypnose est la solution qui va vous permettre de perdre du poids immédiatement et durablement, sans contrainte ni régime. Les exercices proposés par Sandrine Belmont vous aident à modifier votre perception des bons aliments et de ceux qu'il est conseillé d'éviter.
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Running
- Tous les conseils d'un coach pour bien démarrer et tenir la distance
- Written by: Vincent Viet
- Narrated by: Nicolas Djermag
- Length: 3 hrs and 40 mins
- Unabridged
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Le running est un sport universel, formidable prétexte au partage, à l'échange et à la découverte... Nul besoin de beaucoup d'arguments pour vous convaincre de ses bienfaits sur le corps et l'esprit ! Mais encore faut-il que ce sport soit pratiqué dans de bonnes conditions et que certaines règles soient respectées. C'est la mission que je me suis fixé. Grâce à mon expérience croisée de coureur à pied de haut niveau et de coach sportif, j'ai mis au point des plans d'entraînement pour aider les coureurs débutants à se lancer en douceur et, surtout, à garder le cap.
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- Written by: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Unabridged
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.
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J'ai envoyé dix mille personnes dans l'au-delà
- L'incroyable aventure d'un concept inouï, racontée par ceux qui l'ont vécue
- Written by: Jean-Jacques Charbonier
- Narrated by: Benoît Allemane
- Length: 6 hrs and 29 mins
- Unabridged
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"Tous les témoignages rapportés dans cet ouvrage sont authentiques ; ils m'ont été personnellement adressés par écrit ou confiés lors d'entrevues. La plupart ne sont pas anonymes." Jean-Jacques Charbonier est devenu un des spécialistes mondiaux des EMI, ou expériences de mort imminente. En une trentaine d'années, il a personnellement recueilli le témoignage de centaines de personnes qui, au cours d'un arrêt cardiaque, disent avoir connu l'au-delà et affirment en être sorties considérablement apaisées par rapport aux souffrances du deuil et aux angoisses de la mort.
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Could It Be Perimenopause
- How Women 35-50 Can Overcome Forgetfulness, Mood Swings, Insomnia, Other Telltale Signs of Hormonal Imbalance
- Written by: Steven Goldstein, Laurie Ashner
- Narrated by: Peter Johnson
- Length: 8 hrs and 26 mins
- Unabridged
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