Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food....

Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....

The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD....

If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

Diabetes is a challenge to most people but it need not be so. The most badly affected by diabetes tend to be your eating habits. There many foods that you need to avoid like sugar, pasta, salt, high-sodium food, and foods that can raise bad cholesterol. However, studies have shown that the Mediterranean Diet can help lower risk and control diabetes. This book will introduce you to the concept of Mediterranean diet.

Rapid Weight Loss Hypnosis will help you lose weight naturally through self-hypnosis and affirmations to increase self-esteem and motivation. Burn fat quickly with natural gastric band, thus healing your body and soul. Are you interested in a diet to lose weight quickly, naturally, and with long-lasting results? If yes, this is the right book for you. Keep reading to discover more about it!

In Fast Asleep, Dr. Michael Mosley brings together the latest groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

The Dr. Sebi diet is a plant-based diet. It rejuvenates your cells by eliminating toxic waste through alkalizing your blood. This diet is all about minimizing acidity in your foods and reducing mucus in your body. Do you want to discover proven ways to naturally eliminate or get rid of cancer from your body completely? Do you want to quit smoking and treat asthma? According to Dr. Sebi, mucus is the major cause of every disease, including cancer.

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

If you want to effectively detoxify the liver, eliminate mucus, and cleanse the body the safe and natural way, then keep reading! Are you looking for a better, more natural way to stay healthy while burning fat? Are you tired of useless, restrictive diets that give you little-to-no results? Are you interested in living your best life while feeling and looking good? The Dr. Sebi Alkaline Diet is a plant-based diet is claimed to help eliminate toxic waste in the body. By alkalizing your blood, it helps rejuvenate your body’s cells and lower the risk of debilitating diseases.