Meilleures ventes
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
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Au global5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Histoire5 out of 5 stars 9
Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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How Brain Training Can Help You Predict the Future
- Auteur(s): Steven Martinez
- Narrateur(s): MAHFUZ HASAN
- Durée: 29 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function.
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Ideal Nutrition for Weightlifting
- A Healthy Lifestyle Routine for Men and Women
- Auteur(s): Ysenia Torres
- Narrateur(s): Mahfuz Hasan
- Durée: 35 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Raising large objects is not a novel experience, as even the earliest humans lifted boulders. The ancient warriors, in addition to the cavemen, demonstrate the value of weightlifting in terms of developing muscular power.
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 393
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Performance4.5 out of 5 stars 319
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Histoire4.5 out of 5 stars 317
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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5 out of 5 stars
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Interesting
- Écrit par JoeCar le 2021-12-08
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Version intégrale
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Au global4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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5 out of 5 stars
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New Forward Thinking
- Écrit par MartinX le 2025-03-12
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 9 h et 45 min
- Version intégrale
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Au global4 out of 5 stars 31
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Performance4 out of 5 stars 25
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Histoire4 out of 5 stars 25
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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1 out of 5 stars
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Do yourself a favor and buy the book version
- Écrit par Brenda H. le 2024-06-08
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
-
Au global5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Histoire5 out of 5 stars 9
Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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How Brain Training Can Help You Predict the Future
- Auteur(s): Steven Martinez
- Narrateur(s): MAHFUZ HASAN
- Durée: 29 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function.
-
Ideal Nutrition for Weightlifting
- A Healthy Lifestyle Routine for Men and Women
- Auteur(s): Ysenia Torres
- Narrateur(s): Mahfuz Hasan
- Durée: 35 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Raising large objects is not a novel experience, as even the earliest humans lifted boulders. The ancient warriors, in addition to the cavemen, demonstrate the value of weightlifting in terms of developing muscular power.
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 393
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Performance4.5 out of 5 stars 319
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Histoire4.5 out of 5 stars 317
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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5 out of 5 stars
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Interesting
- Écrit par JoeCar le 2021-12-08
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Version intégrale
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Au global4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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5 out of 5 stars
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New Forward Thinking
- Écrit par MartinX le 2025-03-12
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 9 h et 45 min
- Version intégrale
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Au global4 out of 5 stars 31
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Performance4 out of 5 stars 25
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Histoire4 out of 5 stars 25
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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1 out of 5 stars
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Do yourself a favor and buy the book version
- Écrit par Brenda H. le 2024-06-08
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Unbreakable
- A Woman's Guide to Aging with Power
- Auteur(s): Vonda Wright MD
- Narrateur(s): Vonda Wright MD
- Durée: 9 h
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 37
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Histoire4.5 out of 5 stars 38
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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5 out of 5 stars
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fantastic information
- Écrit par delina macdonald le 2019-06-19
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Version intégrale
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Au global4.5 out of 5 stars 1 834
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Performance4.5 out of 5 stars 1 557
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Histoire4.5 out of 5 stars 1 541
The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
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3 out of 5 stars
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Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Auteur(s): Allen Carr
- Narrateur(s): Jennifer Woodward
- Durée: 5 h et 47 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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5 out of 5 stars
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Get ready to have your life back
- Écrit par Sharon le 2025-08-01
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Dr. Jason Fung
- Durée: 7 h et 24 min
- Version intégrale
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Au global4.5 out of 5 stars 409
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Performance4.5 out of 5 stars 346
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Histoire4.5 out of 5 stars 340
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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5 out of 5 stars
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Compulsory Listening For Anyone Over 21+
- Écrit par Amazon Customer le 2018-04-08
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 191
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Performance5 out of 5 stars 158
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Histoire5 out of 5 stars 158
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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5 out of 5 stars
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Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
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Yoga Meditation
- A Master of Yoga Poses
- Auteur(s): Pamela Pedraza
- Narrateur(s): Pamela Pedraza
- Durée: 1 h et 22 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This book will teach you all you need to know to start practicing Yoga. It will teach you some fundamental skills for preparing your body, mind, and soul....
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Relentless
- From Good to Great to Unstoppable
- Auteur(s): Tim S. Grover, Shari Wenk
- Narrateur(s): Pete Simonelli
- Durée: 6 h et 38 min
- Version intégrale
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Au global4.5 out of 5 stars 519
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Performance4.5 out of 5 stars 424
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Histoire4.5 out of 5 stars 419
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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4 out of 5 stars
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Great book.... Wondering how to apply it
- Écrit par MG le 2021-07-24
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Auteur(s): Dilia Suriel
- Narrateur(s): Kate Fotopoulos
- Durée: 7 h et 30 min
- Version intégrale
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Au global4 out of 5 stars 5
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Performance3.5 out of 5 stars 3
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Histoire3.5 out of 5 stars 3
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....
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5 out of 5 stars
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Exactly what I needed
- Écrit par Amazon Customer le 2025-08-06
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Inner Engineering
- A Yogi's Guide to Joy
- Auteur(s): Jaggi Vasudev - Sadhguru
- Narrateur(s): Sadhguru Jaggi Vasudev
- Durée: 9 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 818
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Performance5 out of 5 stars 667
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Histoire5 out of 5 stars 660
Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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5 out of 5 stars
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Captivating
- Écrit par Rachel le 2018-09-17
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 4 h
- Version intégrale
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Au global4 out of 5 stars 7
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Performance3.5 out of 5 stars 7
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Histoire3.5 out of 5 stars 6
Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....
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1 out of 5 stars
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Not recorded well
- Écrit par mel le 2025-06-17
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- Auteur(s): Robert Hearston
- Narrateur(s): Mahfuz Hasan
- Durée: 24 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend.
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Gina Daniels
- Durée: 12 h et 25 min
- Version intégrale
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Au global2 out of 5 stars 1
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Auteur(s): Philip Ovadia
- Narrateur(s): Philip Ovadia
- Durée: 4 h et 53 min
- Version intégrale
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Au global4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Histoire5 out of 5 stars 9
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....
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5 out of 5 stars
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James
- Écrit par James Harrison le 2023-06-18
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Auteur(s): Megan Ramos
- Narrateur(s): Caitlin Davies
- Durée: 7 h et 49 min
- Version intégrale
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Au global4 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Histoire4 out of 5 stars 7
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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5 out of 5 stars
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Reasonable, practical and inspiring
- Écrit par Andrea Clarke le 2023-11-21
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Auteur(s): Claire Wilcox MD, Clarissa Kennedy - foreword, Molly Painschab - foreword, Autres
- Narrateur(s): Christina Delaine
- Durée: 5 h et 28 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked?
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchaupse
- Durée: 3 h
- Version intégrale
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Au global4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 9
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Histoire4.5 out of 5 stars 9
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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1 out of 5 stars
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Not what I was expecting
- Écrit par Ajinkya Khare le 2023-05-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD FACLM, Gene Stone
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
- Version intégrale
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Au global5 out of 5 stars 631
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Performance5 out of 5 stars 539
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Histoire5 out of 5 stars 532
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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4 out of 5 stars
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A skeptical omnivore read this book
- Écrit par Jennifer Voitic le 2018-04-12
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Eat Right for Your Type
- Auteur(s): Dr. Peter J. D'Adamo, Catherine Whitney
- Narrateur(s): Polly Adams
- Durée: 3 h
- Version abrégée
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Au global5 out of 5 stars 17
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Performance5 out of 5 stars 12
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Histoire5 out of 5 stars 11
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live....
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Auteur(s): Anthony William
- Narrateur(s): Sarah Coomes
- Durée: 27 h et 54 min
- Version intégrale
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Au global4 out of 5 stars 28
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Performance4 out of 5 stars 20
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Histoire4 out of 5 stars 20
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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4 out of 5 stars
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where are the recipies
- Écrit par angie tsops le 2022-02-03
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Auteur(s): Timothy Ferriss
- Narrateur(s): Zach McLarty
- Durée: 3 h et 51 min
- Version abrégée
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Au global4 out of 5 stars 250
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Performance4.5 out of 5 stars 197
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Histoire4 out of 5 stars 196
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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3 out of 5 stars
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Some Good Advice, Could Have Been an Hour Long
- Écrit par Jezel le 2023-11-02
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Weight Loss Hypnosis for Women
- Overcome Food Addiction, Eating Disorders, Burn Fat, and Live a Healthy Life Following Powerful Self-Hypnosis, Guided Meditations and Affirmation Scripts
- Auteur(s): Hypnotherapy Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 1 h et 21 min
- Production originale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Do you think that weight loss just doesn’t work for someone like you? Don’t give up hope yet, because Weight Loss Hypnosis for Women will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work....
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 695
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Performance4.5 out of 5 stars 575
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Histoire4.5 out of 5 stars 571
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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4 out of 5 stars
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Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Auteur(s): Johann Hari
- Narrateur(s): Johann Hari
- Durée: 8 h et 26 min
- Version intégrale
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Au global5 out of 5 stars 17
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Performance5 out of 5 stars 14
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Histoire5 out of 5 stars 13
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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5 out of 5 stars
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Eye opening and informative - highly recommend
- Écrit par Deborah Porteous le 2024-07-24