- Exercise & Fitness (2,080)
New to Audible?
Best Sellers
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Gutfull: What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
- Length: 5 hrs
- Original Recording
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health....
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Fantastic
- By Bevey Zeleny on 2021-01-13
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food....
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Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Length: 2 hrs and 10 mins
- Original Recording
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Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....
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Helpful indeed...
- By Deborah Murphy on 2020-07-20
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 13 hrs and 17 mins
- Unabridged
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In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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Central message is important and clearly delivered
- By Erica O. on 2019-06-19
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Walk to Run One Mile
- Written by: Aaptiv
- Narrated by: Jaime McFaden
- Length: 6 hrs and 20 mins
- Original Recording
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20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden....
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Love the coach but don’t love the fact that you NEED equipment.
- By JAMIE on 2020-10-27
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Finally some makes sense of it all
- By Krista M. on 2021-01-13
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Gutfull: What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
- Length: 5 hrs
- Original Recording
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Overall
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Performance
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Story
We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health....
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Fantastic
- By Bevey Zeleny on 2021-01-13
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food....
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Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Length: 2 hrs and 10 mins
- Original Recording
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Overall
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Performance
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Story
Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....
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Helpful indeed...
- By Deborah Murphy on 2020-07-20
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 13 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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Central message is important and clearly delivered
- By Erica O. on 2019-06-19
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Walk to Run One Mile
- Written by: Aaptiv
- Narrated by: Jaime McFaden
- Length: 6 hrs and 20 mins
- Original Recording
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Overall
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Performance
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Story
20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden....
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Love the coach but don’t love the fact that you NEED equipment.
- By JAMIE on 2020-10-27
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Finally some makes sense of it all
- By Krista M. on 2021-01-13
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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for girls only
- By Simon on 2019-11-16
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Bravey
- Chasing Dreams, Befriending Pain, and Other Big Ideas
- Written by: Alexi Pappas, Maya Rudolph - foreword
- Narrated by: Alexi Pappas, Maya Rudolph - foreword
- Length: 9 hrs and 17 mins
- Unabridged
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The Olympic runner, actress, filmmaker, and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams....
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Running Like a Girl
- Notes on Learning to Run
- Written by: Alexandra Heminsley
- Narrated by: Elizabeth Sastre
- Length: 6 hrs and 9 mins
- Unabridged
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Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word....
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Loved it
- By Amazon Customer on 2021-01-13
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
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How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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Heavy Brain
- How to End Snacking, Overeating, and Other Binge Behaviour
- Written by: Tommy Caldwell
- Narrated by: Rachel Gilbert
- Length: 6 hrs and 3 mins
- Unabridged
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You're overweight, and it isn't your fault. But it is your responsibility to take control of your health. This transformation is also within your power. You just don't know it yet. This is the message that Tommy Caldwell delivers in his book, Heavy Brain....
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The F*ck It Diet
- Eating Should Be Easy
- Written by: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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Good ideas but repetitive and not for everyone
- By Jacqueline Whyte on 2019-04-03
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- Written by: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
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You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes....
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Extra Motivation
- By Heather McLellan on 2020-08-04
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Written by: Christy Harrison MPH RD
- Narrated by: Christy Harrison MPH RD
- Length: 9 hrs and 46 mins
- Unabridged
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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a must listen
- By Amazon Customer on 2019-12-31
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Written by: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 4 mins
- Unabridged
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....
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Relentless
- From Good to Great to Unstoppable
- Written by: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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An Honest Book About Evaluating Yourself
- By Anonymous User on 2021-01-07
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Mind Over Muscle
- Written by: Ant Middleton
- Length: 3 hrs and 30 mins
- Original Recording
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Training your body for a marathon is tough. Training your mind is even harder. Unless you have Ant Middleton as your mentor.... The former special forces soldier, and star of SAS: Who Dares Wins, has recruited five first-time Virgin Money London Marathon runners....
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Horrible
- By Anonymous User on 2020-02-28
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Inner Engineering
- A Yogi's Guide to Joy
- Written by: Sadhguru Jaggi Vasudev
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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Captivating
- By Rachel on 2018-09-17
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Invest in a narrator
- By Slutjob on 2018-09-04
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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If you've struggled with food...
- By Martin Gagnon on 2018-04-29
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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seemed good but weird at the end
- By R nT C on 2020-02-15
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD
- Length: 23 hrs and 42 mins
- Unabridged
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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How Not to Diet WORKS!
- By Stephanie on 2019-12-10
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Written by: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure....
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Fantastic story!
- By Annalise M Bekkering on 2019-04-04
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Written by: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Living with a SEAL is like a buddy movie if it starred the Fresh Prince of Bel-Air...and Rambo. Jesse is about as easygoing as you can get. SEAL is...not....
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Inspirational and motivational
- By Matthew Toth on 2019-09-13
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Written by: Alex Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....
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great read
- By Mike Tancsa on 2018-07-12
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Performance
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance....
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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no scientific backing to any of his claims
- By Dianna on 2020-11-16
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 16 hrs and 2 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Great Book
- By FournierJ on 2019-01-06
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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So much bro science
- By John on 2020-05-15
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Written by: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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TheBulletproof Diet will change what you think you know about weight loss and wellness....
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inspirational motivation to maximize you
- By Ted M on 2017-11-09
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Intuitive Eating
- A Revolutionary Program That Works
- Written by: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
- Unabridged
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Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food....
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Amazing book! Life changing!
- By Tamy on 2019-12-11
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Best weight loss book I’ve ever read.
- By Chet Kennedy on 2020-01-03
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Don't be fooled
- By Bruno Archer on 2018-03-25
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....
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Reader sounds angry
- By Amazon Customer on 2020-12-30
New Releases
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Dr. Sebi Cures and Treatments
- The Useful Guide for a Progressive Body Function Recovery | 99+ Natural Recipes for a Long-Term Healing (Dr. Sebi Remedies, Book 4)
- Written by: A.J. Bridgeford
- Narrated by: Michael Fryer, Sean Antony, Anti-Inflammatory Cure to Rapid Weight Loss and Herpes
- Length: 5 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
This book provides the basic knowledge to deal with all kinds of diseases that modern medicine "snubs" - through natural treatments and cures available to everyone. From A.J. Bridgeford's point of view, modern medicine is a huge business dedicated to piercing the pockets of consumers. Dr. Sebi's formulas are real cures bringing bodies to alkaline states, where no diseases can survive. You will learn healthy approaches to the most famous diseases, important benefits of Dr. Sebi treatments, natural methods to cure cancer, and more.
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Guided Meditations for Deep Sleep
- The 7 Steps Relaxation Therapy to Fall Asleep Fast Overcoming Anxiety and Daily Stress for Quiet Nights, Feeling Good Awakenings and Get You Rid of Sleeping Aids
- Written by: Margaret Clear
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Are you finding yourself overwhelmed with stress and anxiety? Are you facing these things at the moment? Are you ready to start a fulfilling journey to freedom and being in control of your life? Do you think this is something you can achieve? You should not worry at all because there is a solution to help you overcome this and deal with your anxiety issues. I believe you want to free yourself from anxiety and live a life whereby you are free and happy. The guided meditations in this audiobook will do this.
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- Written by: Autumn Gaia
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!
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Dr.Sebi Cure for Herpes-Effective Guide
- Learn How to Definitely Get Rid Off All Types of Herpes Virus Through Dr. Sebi's Alkaline Diet, Food List and Natural Herbs
- Written by: Mark Hamilton
- Narrated by: Kevin Ford
- Length: 1 hr
- Unabridged
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Are you looking for a natural way to manage herpes?In Dr. Sebi Cure for Herpes-Effective Guide, you will get simple and effective ways to naturally manage the herpes virus! In this audiobook, you will learn Dr. Sebi’s best therapeutic approach in managing the herpes virus; eat only Dr. Sebi-approved foods that will help fast-track your recovery; apply all the proven facts and tips to maximize the benefits of Dr. Sebi’s cure; and more.
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Plant-Based Diet
- How to Lose Weight, Improve Your Health and Make Plant-Based Diet a Lifestyle
- Written by: Stephan Nelson
- Narrated by: Ralph L. Rati
- Length: 4 hrs and 17 mins
- Unabridged
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If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.
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Dr. Sebi Cure for Herpes
- The Real Guide on How to Naturally Cure and Treat Herpes Virus and Get Benefits Through Dr. Sebi Alkaline Diet: Dr. Sebi’s Secrets, Book 2
- Written by: Alfred Begum
- Narrated by: Alfred Begum
- Length: 5 hrs and 18 mins
- Unabridged
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Are you looking for Dr. Sebi cures and treatments for herpes? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Do you want to discover the hidden secrets of Dr. Sebi alkaline diet? If you answered "yes" to any of the above, look no further; this is the audiobook for you! If you are suffering from the herpes virus, and you have tried modern medicine and other forms of treatment and nothing worked, then Dr. Sebi's herbs and plant-based diets are what you need.
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Dr. Sebi Cures and Treatments
- The Useful Guide for a Progressive Body Function Recovery | 99+ Natural Recipes for a Long-Term Healing (Dr. Sebi Remedies, Book 4)
- Written by: A.J. Bridgeford
- Narrated by: Michael Fryer, Sean Antony, Anti-Inflammatory Cure to Rapid Weight Loss and Herpes
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book provides the basic knowledge to deal with all kinds of diseases that modern medicine "snubs" - through natural treatments and cures available to everyone. From A.J. Bridgeford's point of view, modern medicine is a huge business dedicated to piercing the pockets of consumers. Dr. Sebi's formulas are real cures bringing bodies to alkaline states, where no diseases can survive. You will learn healthy approaches to the most famous diseases, important benefits of Dr. Sebi treatments, natural methods to cure cancer, and more.
-
Guided Meditations for Deep Sleep
- The 7 Steps Relaxation Therapy to Fall Asleep Fast Overcoming Anxiety and Daily Stress for Quiet Nights, Feeling Good Awakenings and Get You Rid of Sleeping Aids
- Written by: Margaret Clear
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you finding yourself overwhelmed with stress and anxiety? Are you facing these things at the moment? Are you ready to start a fulfilling journey to freedom and being in control of your life? Do you think this is something you can achieve? You should not worry at all because there is a solution to help you overcome this and deal with your anxiety issues. I believe you want to free yourself from anxiety and live a life whereby you are free and happy. The guided meditations in this audiobook will do this.
-
Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- Written by: Autumn Gaia
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
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Performance
-
Story
We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!
-
Dr.Sebi Cure for Herpes-Effective Guide
- Learn How to Definitely Get Rid Off All Types of Herpes Virus Through Dr. Sebi's Alkaline Diet, Food List and Natural Herbs
- Written by: Mark Hamilton
- Narrated by: Kevin Ford
- Length: 1 hr
- Unabridged
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Are you looking for a natural way to manage herpes?In Dr. Sebi Cure for Herpes-Effective Guide, you will get simple and effective ways to naturally manage the herpes virus! In this audiobook, you will learn Dr. Sebi’s best therapeutic approach in managing the herpes virus; eat only Dr. Sebi-approved foods that will help fast-track your recovery; apply all the proven facts and tips to maximize the benefits of Dr. Sebi’s cure; and more.
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Plant-Based Diet
- How to Lose Weight, Improve Your Health and Make Plant-Based Diet a Lifestyle
- Written by: Stephan Nelson
- Narrated by: Ralph L. Rati
- Length: 4 hrs and 17 mins
- Unabridged
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If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.
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Dr. Sebi Cure for Herpes
- The Real Guide on How to Naturally Cure and Treat Herpes Virus and Get Benefits Through Dr. Sebi Alkaline Diet: Dr. Sebi’s Secrets, Book 2
- Written by: Alfred Begum
- Narrated by: Alfred Begum
- Length: 5 hrs and 18 mins
- Unabridged
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Are you looking for Dr. Sebi cures and treatments for herpes? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Do you want to discover the hidden secrets of Dr. Sebi alkaline diet? If you answered "yes" to any of the above, look no further; this is the audiobook for you! If you are suffering from the herpes virus, and you have tried modern medicine and other forms of treatment and nothing worked, then Dr. Sebi's herbs and plant-based diets are what you need.
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Natural Rapid Weight Loss Hypnosis
- Rewire Your Brain. Discover How to Effortlessly Make Yourself Eat Healthy and Stop Food Addiction. Master Your Emotions and Have Absolute Control Over Mood Disorders and Overthinking NLP Tips for Everyday Life
- Written by: Alternative Medicine and Hypnosis Management Academy
- Narrated by: Tanzeela Bashir
- Length: 4 hrs and 26 mins
- Unabridged
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Your relationship with food is a bit complicated. You may be turning to food to reward yourself, or for comfort and stress relief. But if you feel like there’s no hope for you, this is where you’re wrong. This complete guide to Natural Rapid Weight Loss Hypnosis has the answer! In this book, you will learn how to rewire your brain using proven hypnosis techniques, so you can effortlessly create healthy eating habits, stop food addiction, naturally lose weight fast, and feel amazing for years to come!
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Gastric Band Hypnosis for Weight Loss
- Sharpen Your Mind to Shape Your Body. Rapid Weight Loss Self-Hypnosis to Stop Food Addiction, Burn Fat Quickly and Eat Healthy with Permanent Results
- Written by: Brittany Robinson
- Narrated by: Lily Moore
- Length: 5 hrs and 18 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to Gastric Band Hypnosis for Weight Loss and learn how to sharpen your mind to shape your body, stop food addiction, burn fat quickly, and eat healthy with permanent results!
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Optavia Diet for Quick Weight Loss with Ease
- A Simple Guide on How to Lose Weight Fast Through Optavia Diet Plan with Ease
- Written by: Dr. Courtney Bartlett
- Narrated by: Jack Morrison
- Length: 21 mins
- Unabridged
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If you don’t enjoy cooking or have time to make meals, you may be interested in a diet that minimizes your time in the kitchen. The Optavia diet does just that. It encourages weight loss through a combination of low calorie, prepackaged products, a few simple home-cooked meals, and support from a coach. This guide reviews the pros and cons of the Optavia diet, as well as its effectiveness, to help you decide if it’s a good fit for you.
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Dr. Sebi Cure for Herpes 2021
- How to Naturally Cure Herpes Simplex Virus with Dr. Sebi's Alkaline Diet, Nutritional Guide, Food List and Herbs
- Written by: James Button
- Narrated by: Kevin Ford
- Length: 3 hrs and 47 mins
- Unabridged
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Herpes doesn’t have any known cure. However, what most people don’t know is the majority of the human population has the herpes virus. This virus simply stays dormant unless triggered by lifestyle and health factors. In Dr. Sebi Cure for Herpes 2021, you will learn simple and effective ways to naturally manage the herpes virus! You will learn everything you need, including his best therapeutic approach in managing the herpes virus, approved foods, all the proven facts and tips to maximize the benefits of Dr. Sebi’s cure, and more.
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Weight Loss Hypnosis
- This Book Includes: Rapid Weight Loss Hypnosis for Women and Hypnotic Gastric Band: 247 Affirmations; Meditation; the 21-Day Technique. Burn Fat Today or Hate Yourself Tomorrow
- Written by: Cleopatra Johnson
- Narrated by: Jane Davies
- Length: 20 hrs and 5 mins
- Unabridged
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A quick Google search shows hundreds of happy patients who have undergone hypnotherapy and lost much of their excess weight. Why does it work, though? Your subconscious mind is far more profound and more durable. It governs all those automatic behaviors and responses you don't even think about, your routines, impulses, and phobias. Hypnosis operates on the subconscious mind.
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Healthy Living Guide for Beginners
- Understand Emotional Eating and Eliminate Bad Habits for a Healthy Life: Let's Talk About Healthy Way of Life and How Important Are Self-Esteem and Self-image
- Written by: Hope Conner
- Narrated by: Victoria Wright
- Length: 3 hrs and 26 mins
- Unabridged
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Here’s the perfect solution if you want to overcome sugar addiction, understand nutrition and healthy eating, and burn fat fast. You’ll never lose weight until you understand your eating habits. Weight loss starts with healthy habits, day in and day out. This book will help you get there in no time! You'll learn more about sugar addiction, sugar detox, delicious sugar-free recipes, weight loss, and more.
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Rapid Weight Loss Meditation: Love and Heal Your Body
- Mindfulness Meditation and Affirmations for Beginners to Lose Weight Rapidly and Naturally
- Written by: Jennifer Jackson
- Narrated by: Amanda Baeley
- Length: 5 hrs and 27 mins
- Unabridged
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With regards to eating and dealing with our weight and our wellbeing, it is imperative to recognize the significance of the mind-body connection. Knowing this allows you to make changes necessary to fit your current needs with the added ability to adjust in any new environment you encounter from here on and into the future.
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Written by: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 4 mins
- Unabridged
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
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Unstoppable
- A 90-Day Plan to Biohack Your Mind and Body for Success, 2nd Edition
- Written by: Ben Angel
- Narrated by: Gary Tiedemann
- Length: 10 hrs and 23 mins
- Unabridged
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Unable to overcome debilitating fatigue and depression, best-selling author and personal development expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears.
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- Written by: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 6 hrs and 27 mins
- Unabridged
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format.
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SIBO Made Simple
- 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
- Written by: Phoebe Lapine
- Narrated by: Phoebe Lapine
- Length: 5 hrs and 43 mins
- Unabridged
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If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it.
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Bravey
- Chasing Dreams, Befriending Pain, and Other Big Ideas
- Written by: Alexi Pappas, Maya Rudolph - foreword
- Narrated by: Alexi Pappas, Maya Rudolph - foreword
- Length: 9 hrs and 17 mins
- Unabridged
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When “Renaissance runner” (New York Times) Alexi Pappas - Olympic athlete, actress, filmmaker, and writer - was four years old, her mother died by suicide, drastically altering the course of Pappas’ life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born.
Best Sellers from Audible Studios
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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Within
- A Spiritual Awakening to Love & Weight Loss
- Written by: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Mycophilia
- Revelations From the Weird World of Mushrooms
- Written by: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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Overall
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Performance
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Most Excellent!
- By Amazon Customer on 2018-09-20
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Written by: Shaun Francis
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
-
Story
Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
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Easy listen - although nothing you haven’t heard before
- By NePatsGirl on 2019-05-09
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
-
Within
- A Spiritual Awakening to Love & Weight Loss
- Written by: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
-
Mycophilia
- Revelations From the Weird World of Mushrooms
- Written by: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
-
-
Most Excellent!
- By Amazon Customer on 2018-09-20
-
Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Written by: Shaun Francis
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
-
-
Easy listen - although nothing you haven’t heard before
- By NePatsGirl on 2019-05-09
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- Written by: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Good info
- By Amatuer.outdoor on 2020-11-30
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The Writing Diet
- Write Yourself Right-Size
- Written by: Julia Cameron
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Unabridged
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Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Written by: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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not good enough for everybody
- By Mario Quesada on 2018-11-07
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The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Written by: Ali Miller RD LD CDE
- Narrated by: Emily Pike Stewart
- Length: 9 hrs and 19 mins
- Unabridged
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Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Written by: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Written by: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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Simple and strait forward
- By Eric Hunkin on 2019-05-14
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Written by: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- Written by: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- Written by: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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Inspiring
- By Mike Lingley on 2018-09-13
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Vegetarianos con ciencia
- Written by: Lucía Martínez Argüelles
- Narrated by: Daniela Broc
- Length: 5 hrs and 19 mins
- Unabridged
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Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto....