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The Fitzness Show

Written by: Fitz Koehler
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  • Summary

  • Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
    Copyright 2018 . All rights reserved.
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Episodes
  • Listener Q & A: Running, Weight Loss, Rehab and Sleep

    Listener Q & A: Running, Weight Loss, Rehab and Sleep
    Jun 12 2024

    Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
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    49 mins
  • Fargo Marathon Recap

    Fargo Marathon Recap
    Jun 6 2024

    Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
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    58 mins
  • Attitudes. Alternate Routes, Sweet Tooths and My Birthday

    Attitudes. Alternate Routes, Sweet Tooths and My Birthday
    May 29 2024

    Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
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    35 mins
Running & Jogging Hygiene & Healthy Living
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