In this episode of the Forever Runner podcast, Coach Herb delves into the complexities of fueling for endurance events, highlighting common mistakes and strategic solutions for runners. He brings a wealth of knowledge from his ultra-marathoning career, guiding listeners on how to optimize performance through smarter nutrition choices.

Coach Herb recounts his transition from traditional carbohydrate-heavy fueling strategies to a fat-adapted metabolism, offering insights into how this shift can enhance endurance and reduce reliance on constant carbohydrate intake. He underscores the importance of metabolic flexibility and presents findings from the FASTER study to support his approach. The episode culminates with a discussion on three pervasive fueling mistakes and actionable tips to avoid them.

Discover three key strategies to speed up your running progress while Maffetone or Zone 2 training in this episode of the Forever Runner podcast. Coach Herb shares tips for improving your running gait, losing excess body fat, and incorporating hill sprints and downhill speed into your training. He also reveals the most important tip: incorporating short sprint sessions to build your neuromuscular system and enhance your running speed. Don't miss out on these valuable insights for maximizing your running potential.

https://www.foreverrunner.com/

In this captivating episode of the Forever Runner podcast, Coach Herb hosts Ben Meade, a trail-blazing runner with a compelling story to share. Ben's chronicling of his recent completion of the grueling Cocoa Dona 250 adds a remarkable chapter to his journey from an everyday runner to an ultramarathon finisher.

Ben dives into the details of his transformative running journey, from his first steps on a trail to the culmination of his efforts at the Cocoa Dona 250 race. His narrative captures the essence of resilience, endurance, and the personal fulfillment found in conquering one's limitations. As Ben recounts his approach to training, race day experiences, and the unexpected challenges he faced along the way, listeners gain invaluable insights into the world of ultra-running.