Episodes

  • Adapting Your Workouts for Injury

    Adapting Your Workouts for Injury
    May 8 2024
    Prince and Molibi talk about how to adapt your workouts to continue your journey and support your goals. Injury can be intimidating, and occasionally disheartening, but don't let it get you down. There is still so much that you can do!
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    28 mins
  • The Power of Visualisation and Mantras for Success

    The Power of Visualisation and Mantras for Success
    May 8 2024
    Visualisation and Mantras are a wonderful way to give yourself the determination to make it when times get tough. The hosts talk about different methodologies, how to come up with what works for you, and reference Molibi's climb to the Top of Africa (Kilimanjaro).
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    33 mins
  • Guest: Kenneth Middleton

    Guest: Kenneth Middleton
    May 8 2024
    Guest Kenneth Middleton of Foodies Botswana talks about his passion for cooking, what can be accomplished by cooking at home, and what it can mean for your fitness Journey
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    41 mins
  • Fact Vs Fiction with Supplements

    Fact Vs Fiction with Supplements
    Apr 15 2024
    Supplements for Booty, Abs & Biceps? The Truth! (February 14th, 2024, RB2) Gr8r Than Fitness debunks supplement myths & helps you reach realistic fitness goals!
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    37 mins
  • Sleep and Fitness - A Critical Link

    Sleep and Fitness - A Critical Link
    Apr 15 2024
    The GR8R Than Fitness podcast talks about the wonders that sleep can do for your body and introduces you to some real sleep heroes! Who knew sleep could be such a critical thing for your wellness journey. Its even more important than you think!
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    25 mins
  • New Years Resolutions

    New Years Resolutions
    Apr 12 2024
    Listen in to evaluate where you are in this new year and perhaps change your mindset around making promises to yourself and keeping them.
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    37 mins
  • Rest is Key Performance Indicator

    Rest is Key Performance Indicator
    Apr 12 2024
    Join the team as they talk about the the importance of rest and recovery in your fitness journey. How often do we forgo sleep in pursuit of our goals without realising that it is counter productive? Forgive the lack of an intro as this early episode was part of our growth process. I hope you enjoy it!
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    22 mins
  • Injuries and Your Fitness Journey

    Injuries and Your Fitness Journey
    Apr 10 2024
    The hosts discuss how old injuries or new ones can stop your fitness journey in its tracks. What can you do in the face of adversity and what does it take to get where you want to go.
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    32 mins