The GRACE Matrix™ Own Your Journey cover art

The GRACE Matrix™ Own Your Journey

Written by: Maria Grace Wolk
  • Summary

  • In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment. Ready to Redefine Your Happiness? View it here: https://youtu.be/r0A2FXwyAsw
    Maria Grace Wolk
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Episodes
  • Ep. 38: Reactive to Mindful Parenting
    May 23 2024

    Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱

    In our latest podcast episode, we talk about the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child's emotional regulation, self-esteem, and overall well-being. 💖

    Join us to learn practical tips and insights that will help you create a positive and nurturing environment for your child. 🎧

    👉 Listen now and subscribe to our podcast for more parenting wisdom and support!



    #MindfulParenting #PositiveParenting #ChildDevelopment #EmotionalGrowth #ParentingTips #TraumaInformed #ParentingJourney #MentalHealth #FamilyWellness #ParentingPodcast #ResilientKids

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    10 mins
  • Ep. 37 The CEO of Parenthood: Empowering Our Children for Success
    Mar 22 2024

    As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits.

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    20 mins
  • Ep. 36: Turning Stagnation Into Transformation
    Dec 20 2023

    Turning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space. 

    Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With the G.R.A.C.E matrix technique, you'll discover the steps to self-empowerment and create lasting transformation.

    Let's make 2024 your year of growth! 🌸✨



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    18 mins

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