Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.

Key Points in This Episode
[00:00] Intro to the Genesis Zone
[03:35] How to Be More Mindful
[07:10] Integrate Mindfulness
[07:48] Improve Focus
[08:17] Enhance Emotional Intelligence
[12:29} Mindful Eating

Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline.

Key Points in This Episode
[00:00] Welcome to the Genesis Zone
[03:24] Neuroplasticity
[11:26] Increase your brain's neuroplasticity
[12:10] Moderate Aerobic Exercise
[12:48] Cognitive Exercises
[13:33] Novel Experiences
[14:31] Social Interactions
[14:54] Mindfulness

Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about the concept of misattunement and what you can do about it.

Key Points in This Episode
[00:00] Welcome to the Genesis Zone Advantage
[01:01]  Feeling misunderstood and unsupported?
[05:59]  What is Misattunement?
[08:28]  Effects of Misattunement on the Brain
[10:01]  Trust and Attachment
[13:15]  Subconscious Brain and Emotions

Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

HAVE YOU OR SOMEONE YOU KNOW ever received bad news… medically speaking… I mean, like a life-altering diagnosis of some kind? If you’re human, this has probably happened at some point. So, what do you do when this happens? How do you handle it? In today’s show, I’ll share a story of a dear friend of mine that might just give you hope on your journey… and who knows, it may even result in healing.

Key Points in this Episode
[00:00]  Welcome to the Genesis Zone Advantage
[02:18]  Broken Heart Syndrome
[09:12]  Meditation & Mindfulness Healing at the Genetic Level
[14:16]  Dealing with Crushing Medical News

Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today’s show, we’ll explore what research shows in relation to diet and good mental health.

Key Points in This Episode
[00:25]  Does Diet Matter?
[01:17]  Do You Treat Your Pet Better Than Yourself?
[03:52]  Junk Food Bias
[07:23]  Eating Out for Mental Health
[10:14]  Methylation
[16:52]  Bone Loss and Anxiety

Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

WANT TO KNOW HOW PSILOCYBIN WORKS? The latest research that I’ll be discussing in today’s show offers some insight. PS - It’s not all technical and chemical language. Anybody can understand this!

Key Points in This Episode
[07:35] Sweet  Spot for Treating Depression
[08:30]  Benefits of Using Psilocybin
[10:43]  Psilocybin and Neuroplasticity
[12:04]  Neuroplasticity & Decreasing ADHD

Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

SPRING TIME BLUES GOT YOU DOWN? BELIEVE IT OR NOT… you may be one of the many people who’s sadness actually gets worse in the Spring months. Today, we’ll talk about some sobering statistics and what you can do to get rid of the Spring Time Blues.

Key Points in This Episode
[00:00] Welcome to the Genesis Zone Advantage
[01:58]   Suicide Rates Highest in Spring
[03:25]  Springtime Peak for Suicide
[09:26]  Symptoms of Seasonal Depression
[11:00]  Top 5 Symptoms of Seasonal Depression
[14:36}  Grounding
[17:49] Reduce Stress & Anxiety
[19:47] Stay Social

If you or someone you know is experiencing suicidal thoughts, there are several resources available for help:

1. National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) to speak with a trained crisis counselor 24/7.
2. Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor via text message 24/7.
3. Online Chat: The Lifeline also offers an online chat service available 24/7 for people who prefer to communicate through chat. The web URL for the Lifeline's chat service is: https://suicidepreventionlifeline.org/chat/. The chat service is available 24/7 and is free and confidential.
4. Emergency Services: If you are in immediate danger or need emergency assistance, call 911 or go to the nearest emergency room.

Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything.

Key Points in this Episode
[06:42]   We’re meant to be in nature
 [07:59]   The Schumann Resonant Frequency.
 [09:34}   Your Brain on Hiking!
 [10:54]    Two things that reduce the symptoms of depression

Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp