Today is bittersweet, as this is the end of Season 2 of the podcast and my last episode before my son meets us earthside!

In this episode I share my best practices, tools, and tips for creating pauses throughout your day, which cultivates presence, activates the pivot, and allows you to access the power within.

Thank you to all of you for making this podcast a success over the last year and a half, whether you’re a listener, collaborator, or part of my team who makes these podcasts possible! I have learned and grown so much on this journey.

I cannot wait to come back to the podcast anchored into the frequency of the Mother archetype, with new inspiration, awareness, and a whole way of being.

This is goodbye, for NOW… ;)

Additional Support & Resources:

• Journey Through My Free Experiential Masterclass
• Book Your Soul-Led Strategy Session
• Connect & Get SOULcial

In today’s episode with Emma Andrews we cover all things intuition!

Her story about how her intuitive gifts and mediumship abilities came online blew me away, and I know they will for you too!

From losing her Father unexpectedly to a health crisis that brought her to her knees, Emma shares the gifts of her grieving journey and how these experiences brought her to her service work at this time.

About Emma:

Emma Andrews is an Intuitive and Medium who works one-on-one with clients around the world. Emma helps individuals create positive transformations in their lives and in the world by connecting with their own intuition. In addition to working with clients in her Intuitive Sessions, she is the creator of the highly-acclaimed intuition development course, The Intuitive Method.

If you’re curious to explore Emma’s class ‘The Intuitive Method’, you can check it out here and receive $100 off with code ‘SHINE’:

https://www.emma-andrews.com/the-intuitive-method

Connect with Emma:

Website

Instagram  

Free Meditation

In this episode, author Alan Questel and I dive deep in the exploration of intentional acts of kindness. We discuss the difference between generosity and kindness, how to practice intentionality, and so much more. 

He even shares his own anecdotes of how his life shaped his teachings on kindness including the last years of his Father’s life and his run-ins with the Dali Lama.

About Alan:

Alan S. Questel is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries, on 5 continents.

Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process; and Practice Random Acts of Kindness…and Like Yourself More.

Connect with Alan: 

Website

Instagram 

Facebook 

Twitter

In this timely episode, I bring you Quantum Star Babies Communicator, Belle Tozer. 

She answers your questions on all things spirit babies, trusting your Divine path, and so much more.

Belle shares her nearly decade-long transformational journey of conceiving her first-born child and how it brought her to this sacred and important work.

You don’t want to miss this one!

P.S. If you’re itching to explore Belle’s body of work, her upcoming journey ‘Conceive with Cosmic Consciousness’ begins on February 9th, 2024. This is a 12 week odyssey to awaken your fertility, which you can check out here: https://surfthewildwoman.com/conceive-with-cosmic-consciousness/

About Belle: 

Belle is a global traveler, surfer, writer, shamanic midwife and ultimate storyteller. Belle chooses to create a life of joy, abundance and freedom. Belle creates content and offerings that have been created with her gifts and talents which have been accumulated from her time spent on the planet; they are painted with her unique vibration and life experience.

After spending her youth with no idea of her calling, it was a severe illness in 2012 that took her years to recover from that was the catalyst to remembering why she had come to the planet. Through the process of regaining her health she slowly began to unravel the information she had known as a child. Belle has spent the past 11 years waking up and remembering her mission on earth; so that she could help others do the same.

Connect with Belle: 

Quantum Conception 21 Day Jumpstart

1-1 Spirit Baby Session

Star Babies App on Apple

Star Babies App on Android

In this week’s episode, I am delighted and honored to bring you the powerhouse that is Elle Knowlton!

We explore so many golden threads that weave together the fabric of uninhibited self expression, intimacy, and authenticity that are so needed in today’s world.

From Elle’s queerness journey to meeting her addictions head on, and sharing her sacred work as a voice doula, we take you on a beautiful ride during this epic conversation.

You are going to eat this episode up! Elle has that effect on people ;). ENJOY soul fam.

About Elle: 

Elle is a beautiful old soul, with vibrant energy of the future. She carries and cultivates codes in authenticity, wonder, queerness, and the rebel heart. Elle has a way of reminding the world it is our birthright to BE. To play. To create. To listen. She wants you here, to take up the space only you can.

After graduating college Elle found herself in a rich void of confusion about life. She turned to alcohol to soothe, briefly embodying an addict archetype. In November of 2020, she signed a deal with sobriety and slowly the light cracked back in. Unable to run from herself, Elle met the magic in the mundane, cultivating a daily spiritual practice to demand her remembrance of the divinity of life on the daily.

Elle is here to be of service in humanity’s remembering that this earthly plane is one to live fully. She is a gifted vocalist, and has long written mantra music to soothe her soul. She’s been described as an up and coming voice meant to guide/hold others in their self expression - she is beginning to work with souls looking to cultivate relationship with their vocal channel as a Voice Doula.

Connect with Elle: 

Instagram

Podcast

In this week’s episode, Rob Rene and I dive into his faith-based quantum energy company called QE strong. We discuss how his journey of hardship, addiction, healing from a traumatic accident, and finding God led him to his profound service work on the planet at this time.

Rob and I have differing spiritual belief systems, yet ultimately share many similarities related to our transformational journeys and how we are currently serving as disruptors in our fields to support humanity. 

Rob and I embody a powerful example that you don’t have to think the same way, share the same beliefs, or have the same opinions in order to engage in a beautiful, and open dialogue. 

I hope you enjoy tuning in to this one, and my prayer for you is that this opens your mind and expands your perspective just a bit more!

About Rob: 

Rob grew up as a gifted athlete and runner with a keen interest in health and using food and nutrients to fuel your body. After getting hit by a truck and getting thrown 36 feet and nearly losing his life and losing his dream of becoming a professional runner, Rob struggled for years with addiction and a lack of clear direction.

Through God’s guidance, he became a researcher on the takeover of our Medical System, Frequencies, and Quantum Energy. Through this research he found the Quantum Energy Solutions that are helping people get off of addictive Big Pharma medications. He founded QE Strong – a company dedicated to utilizing unique all-natural solutions to improve people’s health. A service greatly needed in our ever increasing overweight and unhealthy community we find in 2023.

Connect with Rob: 

• Website: http://qestrong.com (15% off with code ‘BESTRONG’)
• Email: Robr@qestrong.com
• Social Media: @qestrong

In this week’s interview, soul sista Dr. Kristian Strang and myself cover a wide range of pertinent topics that are beautifully woven together. From the importance of meditation and intuitive eating, to channeled messages from Mary Magdalene on the future of humanity, you don’t want to miss this dynamic and inspiring conversation.

Dr. Kristian has a way of anchoring in high consciousness wisdom from Source into the practical, tangible, human experience.

Let’s dive in!

About Dr. Kristian: 

Dr. Heather Kristian Strang is a mystic, metaphysical psychologist and an Amazon bestselling author. She’s written 11 books in the genres of visionary fiction, paranormal romance, and channeled message Oracles—basically, everything she loves, she writes about! 

Kristian has been featured in publications such as Bustle, The Huffington Post, Elephant Journal, Thrive Global, Elite Daily, and on the cover of the Sedona Journal of Emergence. She’s also been a featured speaker on a number of podcasts and summits, including her own podcast, Awakening: The Podcast. 

When she’s not doing all of that, you’ll find her dance-walking on the Oregon Coast or baking it up in the kitchen for her high-vibe nutrition blog, Metaphysical Menu. You can also receive free meditations and transmissions from Dr. Kristian at: www.Sacred-Spirituality.org.

Connect with Dr. Kristiaan: 

Website

Books

Podcast

Instagram

In this episode I walk you through my quick, daily practices for cultivating presence during full days and hectic times.

The key to this practice is to incorporate micro-moments of pauses into your schedule that fit effortlessly into your day.

This should not feel like another to-do item or another chore that adds overwhelm to your already packed calendar. 

In this episode, I will teach you my methods to anchor and center into the present moment, so that over time these will come effortlessly to you.

You’ve got THIS!

Additional Support & Resources:

• Journey Through My Free Experiential Masterclass
• Book Your Soul-Led Strategy Session
• Connect & Get SOULcial