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The Manspace

Auteur(s): Dr. Matt Brown
  • Résumé

  • A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

    © 2024 The Manspace
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Épisodes
  • Ep. 142 Let's Be Alone Together
    May 22 2024

    Spaceabichuelos! I don't know how to spell that and it doesn't even matter. I just called you spacebeans, which is one of many insight you will gain listening to today's episode. Today, we're talking about being alone with your partner. We'll give you some hot tips and cool riffs, just like Ross Cowan in high school. Top-hat wearin' Ross.

    We talk about the 1/1/1 and the 7/7/7 ratio of spending time with your spouse. Don't know what those are? Don't worry my little beans--we'll tell you. So grab your spouse, both metaphorically and literally, and listen in.

    Keywords
    vacations, quality time, one-one-one rule, seven-seven-seven rule, fashion trends, dates, relationships, reconnect, responsibilities, distractions, intentional, mindful

    Takeaways

    • Taking vacations as a couple is important for maintaining a strong relationship
    • The one-one-one rule (one date per week, one day together per month, one vacation per year) is a helpful guideline for spending quality time together
    • Setting aside time for each other away from responsibilities and distractions is important
    • Vacations and dates can help couples reconnect and remember why they love each other
    • Transitioning into vacation mode can be challenging, but being intentional and mindful can help
    • Incorporating elements of vacation and date mindset into regular routines can keep the relationship strong

    Sound Bites

    • "Welcome space beans"
    • "Who eats this for breakfast?"
    • "The untouched didn't happen"
    • "Before we get into this massively transformational."
    • "Almost everybody I've asked, I can't think of anybody who hasn't answered me this way."
    • "There's a mistake in believing if you do these things, your relationship will be repaired."

    Chapters
    00:00
    Nostalgia for 90s Fashion Trends and Music

    02:45
    Exploring Regional Accents and Concert Experiences

    08:44
    The Fascination with Texas Accents

    13:37
    Introduction to the importance of vacations

    22:09
    Rules and guidelines for planning vacations

    27:34
    The transformative nature of vacations

    29:42
    Incorporating vacation elements into everyday life

    31:59
    The Importance of Making Time for Vacations and Dates

    32:47
    Transitioning into Vacation Mode: The Need for Intentional Effort

    33:51
    Exploring New Places and Activities Together

    44:29
    The Role of Planning and Responsibility in a Relationship

    47:07
    Trying New Things to Keep the Spark Alive

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    51 min
  • Ep. 141 The Value of Logic...like you didn't know already.
    May 15 2024

    Calm down spacemen. Today, Matt, Mike, and Rob rationally delve into the wide world of logic. I know what you're thinking, "Hey Rob, didn't guys do a previous episode on the necessity of emotions over logic?" Yes, you have a point there. But what sort of men of space would we be if we could not confidently state, "We were wrong!" And by 'wrong' we mean, we have more to say on the subject that will clarify things. Spoiler alert, it involves balancing logic and emotion. We are nothing if not balanced.

    Keywords
    logic, emotion, relationships, perception, couples therapy, communication, understanding, problem-solving, relationships, societal expectations, validation, trust

    Takeaways

    • Different people interpret and perceive emotions differently, and context plays a significant role.
    • Logic and emotion both have a place in relationships, and it's important to find a balance.
    • In couples therapy, it is common to ask men to connect with their emotions and women to engage their logical thinking.
    • Balancing logic and emotion is crucial in relationships, as both perspectives are valuable and necessary.
    • Effective communication involves understanding and respecting each other's ways of thinking and processing information.
    • Both partners should be able to move between the logical and emotional realms
    • Therapists play a role in helping clients navigate these dynamics
    • Validating emotions while encouraging logical thinking is important
    • Trust and recognizing each other's capacities are key to successful conversations

    Sound Bites

    • "This podcast is the raddest of them all"
    • "Your salad's not really cutting it"
    • "I liked it, actually"
    • "Women, Logic Up."
    • "Get out of my dreams, get into my car."
    • "I know it feels like I'm being dismissive, but right now you're getting so flooded."
    • "Our society has decided logic is more better"
    • "At some point we have to learn how to separate what we're hearing emotionally and applying some amount of logic to it"
    • "How often do we ask women what they think?"


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    55 min
  • Ep. 140 Knowing When to Stay Silent
    May 8 2024

    Bruhs, let's play the quiet game. You start, cause I have a lot to say. But fair warning, the audio of what I say will be horrible today. I don't know why. It's unknowable.

    On today's episode, Matt, Mike, and Rob explore the importance of silence in various situations. We also touch on the moments in life where it is best to stay silent, according to psychology. And, AND, we extend a call to (in)action. Try it out, you'll thank us.

    Keywords

    silence, teaching, teenagers, psychology, moments in life, staying silent, support, empathy, listening

    Takeaways

    • Silence can be an effective teaching tool, especially with teenagers.
    • There are moments in life where it is best to stay silent, according to psychology.
    • Silence allows others to be the expert and can boost their confidence.
    • Listening and being present in the moment can be powerful forms of support and empathy.

    Sound Bites

    • "That was my cue to ask the question again. So I would, and I usually ask it in a more playful joking way."
    • "Silent but violent."
    • "They just needed to be together."

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    51 min

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