Brendan Durell is the CEO of Unknown Intimacy which is a multimedia company focusing on the interconnectedness of life. From romance to friendships to connection with the earth. Brendan is also the Intimacy Expert on the popular Netflix show Too Hot To Handle which has it’s 6th season coming out soon.

More of what Rachel and Brendon discuss in the episode:

• Definition of intimacy and how it relates to all aspects of life.
• Key psychological and physiological benefits of cultivating deeper intimacy in our relationships.
• Emotional and physical intimacy dynamics on the Netflix show “Too Hot To Handle.”
• Intimacy practices you can do at home.
• Practical ways to cultivate deeper connections with friendships.
• Developing intimacy through nature.
• Benefits of grounding.
• Using cacao to deepen intimacy.
• Health benefits of cacao and how it acts biochemically in the body.
• How to find high-quality, low-toxin cacao.

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠⁠

Discount code: naturalhealthrising

💚 ⁠ ⁠⁠⁠RA OPTICS⁠

Discount code: naturalhealthrising

CONNECT WITH Brendon HERE: 💚 Discounted coaching call / casting interview with Brendan

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Alex King is a Certified Women's Health Nutritionist. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She’s also the host of the Holistic Women’s Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more.

More of what Rachel and Alex discuss in the episode:

• Negative effects of birth control.
• What happens to the body on birth control.
• What should someone expect to happen to their body as they come off of birth control.
• First steps someone should take if they want to get off of birth control.
• Skincare products that are best for hormonal acne and ingredients that clog pores.
• What endometriosis is and symptoms to watch out for.
• Misconceptions about endometriosis.
• The best functional lab tests for those with endometriosis.
• Natural remedies that help alleviate painful periods and symptoms of endometriosis.
• Ho'oponopono for emotional health.
• Top 2 mistakes women make throughout their cycle.
• What parts of your cycle should you eat and drink hot versus cold food and beverages.

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠ - Get 15% off of professional-grade supplements 💚 ⁠⁠⁠⁠⁠⁠⁠US WELLNESS MEAT

CONNECT WITH Alex HERE:

💚 Website: http://www.nutritionmoderation.com/ 💚 Appointments: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services 💚 Instagram: @nutritionmoderation 💚 Best Selling Courses: https://nutritionmoderation.thinkific.com/collections

DISCUSSED IN EPISODE: 💚 Queen of Thrones Castor Oil Packs For Liver and Hormone Support

use DISCOUNT CODE FOR 10% OFF: NATURALHEALTHRISING10

💚 Product and ingredient checker sites for acne safe products:

- https://cosmily.com/ingredient-checker

- https://skinsort.com/

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE

Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google.

When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey.

More of what Rachel and Heather discuss in the episode:

• Symptoms of living out of alignment, leading to burnout and disease.
• How to reconnect with yourself to trust yourself and listen to your body.
• Sustainable ambition theory.
• 5-minute journal prompt to help you get clear on what you desire.
• How to move past fear, resistance, and the inner critic.
• How to use energetic time management to manage your energy and not your time.
• Connecting back to your children as a mother.

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠ ⁠FULLSCRIPT - Get 15% off of professional-grade supplements 💚 ⁠⁠⁠⁠⁠⁠US WELLNESS MEAT ⁠⁠⁠

CONNECT WITH Heather HERE:

💚 Free gift: https://www.heatherchauvin.com/freegifts

💚 Podcast: https://www.heatherchauvin.com/podcast

💚 Instagram: https://www.instagram.com/heatherchauvin_/

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE