• The Paul Taylor Podcast

  • Written by: Paul Taylor
  • Podcast
The Paul Taylor Podcast cover art

The Paul Taylor Podcast

Written by: Paul Taylor
Listen for free

  • Summary

  • Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
    2024 Paul Taylor
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Episodes
  • The Experience Of You, Through Other People's Eyes, With Craig Harper

    The Experience Of You, Through Other People's Eyes, With Craig Harper
    May 3 2024

    Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications.

    Check out The You Project Podcast for heaps of content from Craig.

    See omnystudio.com/listener for privacy information.
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    45 mins
  • Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??

    Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??
    May 1 2024

    See omnystudio.com/listener for privacy information.
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    9 mins
  • Mojo Mondays: Mind Tools #1 - Imagining Your Future Self

    Mojo Mondays: Mind Tools #1 - Imagining Your Future Self
    Apr 28 2024

    We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!

    As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.

    Check our my website at www.paultaylor.biz.
    Check out Carly's website at www.carlytaylorcoaching.com.au

    See omnystudio.com/listener for privacy information.
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    12 mins
Psychology Hygiene & Healthy Living Personal Success
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