In this episode of The People Run Podcast, Fitz Mayi interviews Ozzie, who shares his inspiring journey from being a non-runner to completing a marathon. Ozzie discusses the health awakening that motivated him to change his lifestyle, the importance of family support, and the challenges he faced during his training and the marathon itself. He emphasizes the power of community in running, the lessons learned from overcoming obstacles, and his future goals as he prepares for his next marathon. Ozzie's story is a testament to personal growth and the transformative power of running.

In this episode of the People Run podcast, host Fitz engages with Mark Changcoco, a dedicated runner from Orlando, discussing various aspects of running, including training routines, race experiences, shoe preferences, and the transformative power of running on health.

Mark shares his journey from gym workouts to consistent running, emphasizing the importance of early morning runs and the impact of running on his overall well-being. The conversation also delves into the challenges of running in hot weather, the significance of consistency in training, and the evolution of Mark's running journey during the COVID-19 pandemic. In this engaging conversation, Mark Changcoco and Fitz discuss various aspects of running, including health, nutrition, and the impact of alcohol on performance. They share personal experiences with marathons, the importance of sodium for hydration, and the joys of traveling for races.

The duo also delves into coaching philosophies, the solo runner experience, and the significance of proper footwear. Throughout the discussion, they emphasize the importance of consistency in training and the mental shifts that occur on race day.

In this episode of The People Run Podcast, host Fitz Mayi talks with Ollie Smyth about his journey as an everyday runner. They discuss Ollie's late start in running, his experiences with the six world majors, and the importance of community and proper training. Ollie shares insights on injury management, the psychological aspects of running, and the balance between running and personal life.

The conversation highlights the evolution of running culture across different countries and the significance of enjoying the journey rather than just focusing on race times.