Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide.

In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha's upcoming book, "Bloody Brilliant Business," which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/bloody-brilliant-business-stasha-washburn/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.

Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman's health and well-being.

We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/is-this-normal-dr-jolene-brighten/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke’s expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance.

In this episode, Dr. Brooke and I talk about her book "How to Eat to Change How You Drink," misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/how-to-eat-to-change-how-you-drink-dr-brooke-scheller/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com