Episodes

  • S1 Ep10 Catching up and Expensive Tech

    S1 Ep10 Catching up and Expensive Tech
    May 23 2024

    This week, Adam and Lew catch up, talk jobs and discuss running tech!


    Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 6 mins
  • S1 Ep9 Moral Dilemmas

    S1 Ep9 Moral Dilemmas
    May 14 2024
    This week, Adam and Lew discuss some running based dilemmas and test their morals!



    Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA



    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • S1 Ep8 Answering Listener Emails!

    S1 Ep8 Answering Listener Emails!
    May 7 2024
    The boys answer YOUR questions!



    Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA



    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • S1 Ep7 Running on Fumes & Is The London Marathon TOO Busy?

    S1 Ep7 Running on Fumes & Is The London Marathon TOO Busy?
    May 1 2024
    The lads are back to talk all things running and all things life!



    Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA




    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • S1 Ep6 Bad News & Running as a Cure

    S1 Ep6 Bad News & Running as a Cure
    Apr 22 2024
    This week, Lewis talks about some bad news that he has received and how we can use running and mindset to push on!



    Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.com



    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • S1 Ep5 Lew Gets Harsh and Food Hangovers

    S1 Ep5 Lew Gets Harsh and Food Hangovers
    Apr 16 2024
    DISCLAIMER: We had some technical issues this week and the audio is slightly out of sync!


    "The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.


    The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.


    Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.com



    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • S1 Ep4 Running Naked & Listener Emails

    S1 Ep4 Running Naked & Listener Emails
    Apr 8 2024
    In this week's episode, the boys catch up on the weeks running and answer a listeners email about motivation to run.



    "The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.


    The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.


    Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.com



    Hosted on Acast. See acast.com/privacy for more information.
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    46 mins
  • S1 Ep3 Mental Health & The Community

    S1 Ep3 Mental Health & The Community
    Apr 1 2024
    In this week's episode, Adam shares his Half Marathon story and how a panic attack almost derailed it all and Lewis shares his thoughts on the power of the running community.



    "The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.


    The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.


    Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.com



    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins