Épisodes

  • Expert reveals how to focus on your dream and communicate with God | John Novello
    May 13 2024
    In this special episode of "The Shool of Heritage," host Temitope welcomes John Novello, a Grammy Award jazz pianist & elite mentorand mindfulness teacher, to explore how mindfulness can be a powerful tool for communicating with God and finding calm amidst chaos.With the current state of the world, it's easy to feel overwhelmed and anxious. John Novello shares practical strategies and techniques for integrating mindfulness into our daily lives, even in the midst of uncertainty. From simple breathing exercises to mindfulness practices for dealing with difficult emotions, Temitope and John Novello provide actionable tips for listeners to cultivate inner peace and resilience.
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    35 min
  • HEALTH Expert: Ways you can discover yourself | Ifeoluwa Adegoke
    Apr 18 2024
    Welcome to School of Heritage where we sit down with the bold pioneers and visionary leaders who are shaping the future of their industries and changing the world. In each episode, we dive deep into the journeys, insights, and inspirations of our guests, exploring the paths they've forged and the lessons they've learned along the way.In this captivating interview, we have the privilege of speaking with Ifeoluwa Adegoke, a true trailblazer in Mentoring. With a career spanning three years and a passion for encouraging people, Ifeoluwa Adegoke has blazed a trail of innovation and excellence, leaving an indelible mark on the industry.During our conversation, we delve into Ifeoluwa Adegoke early influences and formative experiences, tracing the trajectory of their career from humble beginnings to the pinnacle of success. We explore the challenges they've faced, the risks they've taken, and the moments of triumph that have defined their journey.But leadership is more than just a retrospective. It's an exploration of the future, as we discuss Ifeoluwa Adegoke vision for the industry and the trends that are shaping its evolution. From emerging technologies to shifting consumer behaviors, we examine the forces driving change and the opportunities they present for innovation.Throughout the interview, Ifeoluwa Adegoke shares valuable insights, practical advice, and words of wisdom gleaned from their years of experience. Whether you're a seasoned professional, an aspiring entrepreneur, or simply curious about the world of encouraging people, this conversation offers invaluable lessons and inspiration for anyone striving to make their mark on the world.Join us as we embark on this enlightening journey with Ifeoluwa Adegoke, exploring the intersections of passion, purpose, and innovation that define the lives of true leader. The future is bright, and the possibilities are limitless.
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    33 min