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Is your anxious teen really ready for college? In this episode of The Teen Anxiety Maze, I’m joined by college success coach Alexandra Holt, founder of Campus Thrive Coaching, to tackle one of the most common and stressful questions parents face: What if my child isn’t ready for college?

We talk about:
✅ How anxiety impacts college readiness
✅ What skills your teen needs before they leave home
✅ How parents can start building independence now
✅ When to consider a gap year or alternative paths
✅ Navigating accommodations and mental health services in college

Whether your teen is preparing for college or still unsure about their path, this conversation is packed with practical advice, encouragement, and next steps to help them move forward with confidence.

🎁 Free Resource from Alexandra:
Grab the Mental Health Toolkit for your teen

🗓 Worried about college readiness?
Book a free consultation with Alexandra

🎧 Listen to more episodes & get tools for anxious teens

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

Is your child struggling with math anxiety? Avoiding homework, saying “I’m not a math person,” or feeling frustrated by numbers?

In this episode, I talk with Mina Neuberg, CEO of Wonder Math, the only math program designed to build confidence and reduce anxiety through storytelling, adventure, and a growth mindset.

You’ll learn:
✅ Why math anxiety affects nearly 60% of students
✅ How Wonder Math makes math fun, engaging, and stress-free
✅ The link between math confidence and future success
✅ How to support your child emotionally and academically

🎁 Get 80% off Wonder Math!
Use code Podcast19

Let’s change the way your child sees math—and themselves.

🔔 Don’t forget to subscribe for more tips on helping your child navigate anxiety with confidence!

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

Is your teen’s anxiety just normal stress — or something more? In this powerful episode, we unpack the science of hope and how it can be a game-changer for kids struggling with anxiety.

I’m joined by Sara Stockwell, a longtime educator, school psychologist, and mental health advocate who brings deep insight and personal experience to the conversation. We talk about:

✅ The real difference between normal anxiety and a deeper issue
✅ How to help kids who are paralyzed by fear and panic
✅ Why hope is more than wishful thinking — it’s a science-backed strategy
✅ Tools for parents, educators, and anyone who supports youth
✅ What to do if your child refuses therapy or won’t open up

Sara shares her own story of growing up with OCD and panic attacks — and how she’s now helping families and schools support kids through anxiety, trauma, and stress with practical, proven methods.

🎧 Don’t miss this heartfelt, informative, and hopeful episode.

🔗 Learn more about Sara’s work at Battelle for Kids:
📌 Subscribe for more weekly conversations on parenting, anxiety, and emotional health

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information