In this episode, we'll discuss how to take the first step towards making a change in our lives. Sometimes it can feel overwhelming to think about all the work involved and we quit before we ever begin. But what if our best next step wasn't doing "something" but instead, was based on reflection?

We must continue asking ourselves the right questions and becoming strategic in our approach to change. And it brings clarity and greater understanding of what hasn't worked in the past and what will work now.

Need some additional clarity beyond what you find in this episode? Visit https://mariemonville.com/work-with-me/ to grab your free coaching session.

When you feel stuck or frustrated, what kind of questions are you ask yourself? Are they judgmental? Or are they objective? Do they sound like something you'd ask a friend? Our questions (and thoughts) take us on a journey. And it's much harder to find a positive outcome with a negative question. This week, you'll find practical tips for asking neutral questions and exploring what is within our control. Spend 10 minutes and find the clarity you need.

In this episode, Marie Monville discusses the importance of engaging in activities that bring us joy, especially when we feel stuck. But sometimes, it's more about creating space for what looks like "inactivity" versus outward productivity. Do you ever feel guilty for taking some downtime? If so, this episode is for you!

Marie encourages listeners to focus on activities that are meaningful to them, whether it involves helping others or focusing on themselves. She discusses the importance of taking care of yourself like you'd take care of a guest in your home. Ready to shed the constant state of activity for renewal and peace?