In Episode 20 of the True Body Intelligence Podcast, Christopher Lee Maher explains an essential step in a transformational process: transmuting traumas and limiting beliefs absorbed from caregivers in early life. He emphasizes the need to address blunt force traumas, such as bullying, physical violence, and sexual abuse, before addressing caregiver influences. Maher introduces the Body of Light transmutative meditations as a method to heal these traumas. He explains that transmutation frees individuals from unconscious loyalty to their caregivers' fears and insecurities, enabling them to take heartfelt actions for their benefit.

Action Items:
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 19 of the True Body Intelligence Podcast, Christopher Lee Maher explains the concept of human design, emphasizing that everyone has a unique design that influences their life experiences. Maher explains that 75% of the population are generators or manifesting generators, who have an endless supply of energy and make decisions through simple responses like "uh huh." He contrasts this with projectors, who get energy from external sources, and reflectors, who need a lunar cycle to make decisions. Maher highlights the importance of living in alignment with one's design to effortlessly manifest their purpose and achieve success.

Action Items:
• Understand your human design type and how to leverage your unique access point.
• Study other human design types to understand the people you surround yourself with.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 18 of the True Body Intelligence Podcast, Christopher Lee Maher shares the next step in body intelligence, focusing on the master channel, specifically the bladder channel, which runs from the eyes to the feet. He emphasizes the importance of this channel in accessing all aspects of one's being, including physical, mental, emotional, and spiritual health. Maher outlines three crucial steps: lighting up both brain hemispheres, activating the emotional brain, and working on the master channel to reduce stress and improve spinal alignment. He highlights the benefits of parasympathetic training for receptivity and manifestation, stressing the importance of being in a receptive state to receive and manifest desired outcomes.

Action Items:
• Go back and review previous episodes of the podcast to understand the full context and steps involved to work on the master channel.
• Work on being receptive and in a parasympathetic state to facilitate manifestation and personal growth.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/