Episodes

  • Overstimulation and it's effects on your mental health

    Overstimulation and it's effects on your mental health
    Jan 21 2024
    Moses deep dives into how our fast moving technologically advanced world is a risk for overstimulation and huge effects on mental health . Listen for more information to enable you to make informed decisions today . Check out our Instagram page for more https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==
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    9 mins
  • Sensory Overload: Explaining why you might be feeling anxious

    Sensory Overload: Explaining why you might be feeling anxious
    Jan 21 2024
    Sensory overload is a phenomenon we barely talk about but face every day . Today we understand it deeply through a scientific look and how it affects our mental health . Check out our Instagram for updates and for affordable therapy under our organization. https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==
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    6 mins
  • How therapy can transform your life today

    How therapy can transform your life today
    Nov 27 2023
    Therapy can transform your life today . If you need help , reach out to us today via Instagram or WhatsApp +254706686488 we'll get you help you need at affordable rates
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    20 mins
  • Dan Aceda; Stories of mental health struggles in Church

    Dan Aceda; Stories of mental health struggles in Church
    Oct 31 2023
    Part 2 of the convo with Dan about mental health especially within creatives in the church
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    14 mins
  • Dan Aceda: Church and Mental Health

    Dan Aceda: Church and Mental Health
    Oct 23 2023
    Dan Aceda is a Kenyan musician, entrepreneur and founder of Sema Box where we recorded this episode
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    21 mins
  • Yarsiliel Briggs: Lessons from my mum and staying present

    Yarsiliel Briggs: Lessons from my mum and staying present
    Oct 18 2023
    We get the second part
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    17 mins
  • Yastiliel Briggs; Growing Up in Israel -Part 1

    Yastiliel Briggs; Growing Up in Israel -Part 1
    Oct 15 2023
    We had a sit down with Briggs, currently living in Kenya but grew up and lived in Israel for 18 years . He talks of how growing up in Israel shaped his world view
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    22 mins
  • Poor Concentration, Focus and Distractions : How to cope when you can’t focus

    Poor Concentration, Focus and Distractions : How to cope when you can’t focus
    Oct 9 2023
    An episode for people struggling with concentration, easily getting distracted and more
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    11 mins