WARNING! This week's show will change your life!

Dr. Tim Sharp, aka Dr. Happy, is the visionary behind The Happiness Institute. Discover how overcoming personal challenges led him to pioneer a holistic approach to mental health. From battling depression to guiding others toward joy, Dr Sharp shares life-changing secrets and practical tips for a happier, healthier life.

Don't miss out: learn habits that promise a brighter existence and the essence of true happiness.

00:01:41 - Introduction

00:02:43 - Dr Happy aka Tim Sharp

00:05:58 - Dealing with Mental Health in Your Twenties

00:07:30 - Near-Death Experience

00:11:33 - Breaking the Stigma

00:17:01 - Career Beginnings

00:18:45 - Helping Others: Tim's Mission to Brighten Lives

00:21:11 - What Does Happiness Mean to You?

00:31:32 - Mental Health SOS: Don't Ignore the Signs!

00:33:16 - Digital Detox: Is It Necessary?

00:36:12 - Coping After Covid

00:38:52 - The Importance of Self-Care

00:45:17 - Inside The Happiness Institute

00:54:41 - Mental Muscle Training

00:57:41 - Where to Find Mental Health Support

01:03:41 - Outro

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