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Unstoppable Ultra Runner

Unstoppable Ultra Runner

Auteur(s): Susan Donnelly
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 Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2025 Susan Donnelly Course et jogging Développement personnel Hygiene & Healthy Living Réussite
Épisodes
  • 11. Why Can’t I Finish? The DNF Question That Holds You Back

    11. Why Can’t I Finish? The DNF Question That Holds You Back
    Jun 25 2025

    Dropping out of races creates a particular kind of shame that goes beyond simple disappointment. In this episode, I break down why asking "What's wrong with me?" after DNFs keeps you stuck in shame and poor performance. You’ll learn a simple three-column process to turn painful race experiences into actionable solutions and how to separate race outcomes from your worth, allowing you to race from possibility, not fear.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/11

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Voir plus Voir moins
    16 min
  • 10. Build a Cushion on Cutoff: Race Strategy

    10. Build a Cushion on Cutoff: Race Strategy
    Jun 18 2025

    You want to build a cushion on cutoff… what’s your strategy? Most runners sprint off the line, trying to build a buffer early, but end up trashed in an aid station. What if you had the mindset tools to let the pack get ahead, then slowly start passing people, one after another? Tune in this week for a new strategy for building a cushion on cutoff. This patient approach transforms the race from a survival battle into a controlled, strategic effort where you finish strong instead of just hanging on.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/10

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Voir plus Voir moins
    15 min
  • 9. How to Recover from a Disappointing Race

    9. How to Recover from a Disappointing Race
    Jun 11 2025

    A disappointing race result can leave us confused, gutted, and questioning everything about our training and abilities. Today, I'm sharing how to transform that disappointing race experience into valuable data that will make you stronger. I'll walk through the three essential steps for mental recovery after a challenging race and, through a real client example, I'll demonstrate how this process can turn a devastating DNF into the foundation for eventual 100-mile success.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/9

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Voir plus Voir moins
    17 min

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