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Wellness Check #8: On Terrain habits, ditching synthetics, and every day being game day

Wellness Check #8: On Terrain habits, ditching synthetics, and every day being game day

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Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. Specifically, they discuss:

  • Adopting a game day mentality
  • Cold plunge milestones
  • Hitting a 2024 goal right on New Year's Eve.
  • Swapping synthetic clothes for organic options
  • Why liver cleanses and enemas may be absolutely necessary

...and more!

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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

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Music by
Chris Merenda

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