What Are Zone 2 Workouts?
Jul 29 2023
Length: 27 mins
Podcast

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What Are Zone 2 Workouts?

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Summary
After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.

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Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?

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Psychology Hygiene & Healthy Living

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