Hosts Nataraj Chaitanya and Vishnudev unpack the heart of Hatha Yoga—what "ha" and "tha" mean, how balancing sun and moon energy opens the third channel, and why simple postures can reveal profound inner aliveness (spanda).

They explore rounding, breath, mantra, and the limbed path of practice as a living transmission that moves from gross to subtle and back, plus an invite to a deep 200-hour Trika Hatha Yoga teacher training starting February 2026.

In this episode of WTF (Wisdom, Tantra, Freedom), hosts Nataraj Chaitanya and Vishnudev sit with Yogini Rabia — a bhakti yogi, pujari, and Ayurvedic guide — to share stories from lineage, initiation, and life in the ashram.

They explore a vivid Shaktipat awakening, the power of seva and Shiva process, practical ritual and mantra, and how Ayurveda helps tailor sustainable, trauma-informed sadhana for real people in modern life.

Rabia offers reflections on devotion, community, and embodied practice, plus one-on-one work.

For more about Rabia or to work with her 1 on 1, visit https://www.themuktiproject.com.au/

Hosts Nataraj Chaitanya and Vishnudev explore what “the Self” (Atman) really is—how the witness, the heart, and the experience of Satchitananda (existence, consciousness, bliss) appear through mantra, meditation, bhakti, and honest presence.

Mixing personal stories, scriptural quotations, and practical guidance, the episode shows how longing and consistent practice reveal the ever-present Self and offer ways to live with more openness and creativity.

The hosts also invite listeners to their upcoming 200-hour Trika Hatha Yoga teacher training for those seeking deeper lineage-based practice and integration.