• Workout 13: Spring Into Action

  • Written by: Aaptiv
  • Narrated by: Jaime McFaden
  • Aug 7 2018
  • Length: 14 mins
  • Podcast

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Workout 13: Spring Into Action

Written by: Aaptiv
Narrated by: Jaime McFaden
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

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  • Summary

  • After warming up with a quick walk, you'll complete jogging intervals with one minute of walking recovery in between. There won't be any incline but as the workout progresses, your pace should get faster and faster.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Running & Jogging
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