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Worry Free Wednesday

Written by: David Fairweather
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  • Summary

  • OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
    © 2023 Worry Free Wednesday
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Episodes
  • Put A Pin In It! - Worry Free Wednesday Show #85

    Put A Pin In It! - Worry Free Wednesday Show #85
    Oct 20 2021

    A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward.

    Let me know what how you feel about the changes -  and go to www.ACEyourGoals.com to sign up to get notified about all the goodies I'm publishing over the next couple of months!! 
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    2 mins
  • Breathe Easy - Worry Free Wednesday Show #84

    Breathe Easy - Worry Free Wednesday Show #84
    Aug 10 2021

    Anxious? Don't be!
    Learn how to use your breathing to help you relax and stop worrying!
    Come for the advice - but stay for the meditation and do it again and again if you need to 
    (it is FREE!)
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    10 mins
  • Pull Out Of A Panic

    Pull Out Of A Panic
    Aug 4 2021

    Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown!

    Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack!

    www.WorryFreeWednesday.show

    www.ABCsofANXIETY.com
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    9 mins
Management & Leadership Economics Psychology Hygiene & Healthy Living Personal Success
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