In this episode, Laura and Nadia discuss common fears and anxieties that people have about giving birth. They address the fear of tearing and the fear of having a c-section, two of the most common concerns. They emphasize the importance of education and knowledge in alleviating these fears and preparing for different birth outcomes. They also discuss the role of mindset and attitude in the birthing process and recovery. Overall, the conversation aims to normalize these fears and provide strategies for managing them. The conversation explores common fears and anxieties related to childbirth, including fear of tearing, fear of C-sections, and fear of medical staff. The importance of involving partners in the conversation and educating them about different interventions is emphasized. The discussion also touches on the impact of fear on the physical experience of labor and delivery, and the importance of managing anxiety through techniques such as meditation and breathwork. Finally, Laura and Nadia discuss the importance of addressing birth trauma in the postpartum period.

Mental Health Resources:

Rooted Thistle Counselling
Firefly Counselling
Encompass Health and Wellness
Mental Health Toolkit

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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.