Showing results for "motherhood" in Fitness, Diet & Nutrition
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- Written by: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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A must in every mother's arsenal
- By juleena on 2022-04-09
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Release date: 2019-12-10
- Language: English
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Price: $22.26 or 1 Credit
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Written by: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Hard to enjoy if you're vegan/plant-based
- By Amazon Customer on 2022-04-06
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Release date: 2020-03-24
- Language: English
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Written by: Lori Bregman, Ursula Cary - contributor
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Unabridged
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Release date: 2019-04-23
- Language: English
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Price: $20.15 or 1 Credit
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Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- Written by: Leslie Schilling, Wendy Jo Peterson
- Narrated by: Wendy Jo Peterson, Leslie Schilling
- Length: 5 hrs and 15 mins
- Unabridged
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Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.
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Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- Narrated by: Wendy Jo Peterson, Leslie Schilling
- Length: 5 hrs and 15 mins
- Release date: 2018-11-06
- Language: English
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The Heavy
- A Mother, A Daughter, A Diet - A Memoir
- Written by: Dara-Lynn Weiss
- Narrated by: Amanda Amanda Tepe
- Length: 7 hrs and 49 mins
- Unabridged
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When a doctor pronounced Dara-Lynn Weiss's daughter Bea obese at age seven, the mother of two knew she had to take action. But how could a woman with her own food and body issues - not to mention spotty eating habits - successfully parent a little girl around the issue of obesity?
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The Heavy
- A Mother, A Daughter, A Diet - A Memoir
- Narrated by: Amanda Amanda Tepe
- Length: 7 hrs and 49 mins
- Release date: 2013-01-15
- Language: English
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Price: $37.05 or 1 Credit
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Your Body After Baby
- Written by: Susan B. Wallace, Monica Reed
- Narrated by: Christian Taylor
- Length: 1 hr and 42 mins
- Unabridged
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The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something - anything - in your closet that will fit. It also shows you how to weather the emotional storms that inevitably follow having a baby. With the insights in this audiobook you will be on your way to celebrating the new you in no time. You can do this! The New Mom's Guides are here to help.
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Your Body After Baby
- Narrated by: Christian Taylor
- Length: 1 hr and 42 mins
- Release date: 2009-02-16
- Language: English
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Price: $15.14 or 1 Credit
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Being in Motherhood Podcast
- Written by: Kendra Fitzgerald & Nicole Coons
- Original Recording
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Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpartum Exercise Specialists (and sisters!) Kendra Fitzgerald and Nicole Coons will bring you the deep ...
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Be Early Motherhood
- Exercise and Suggestion for Getting Pregnant - Diabetes and Nutrition Guide
- Written by: Micaela Rose Peterson
- Narrated by: Connor Chaney
- Length: 4 hrs and 26 mins
- Unabridged
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There is no compelling motive to hang tight for a positive pregnancy test to begin chipping away at a healthy way of life. At the point when a decent eating regimen and customary physical movement are a piece of your regular daily practice, your future youngsters will profit at birth and for a lifetime. Presently is a decent time for you, and your accomplice, to look at what upgrades you can make before you attempt to have a baby. Regardless of how tenacious you are in the quest for good health, there's most likely an opportunity to get better.
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Be Early Motherhood
- Exercise and Suggestion for Getting Pregnant - Diabetes and Nutrition Guide
- Narrated by: Connor Chaney
- Length: 4 hrs and 26 mins
- Release date: 2020-05-23
- Language: English
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Price: $18.74 or 1 Credit
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- Written by: Cathryn Monro
- Narrated by: Cathryn Monro
- Length: 6 hrs
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Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- Narrated by: Cathryn Monro
- Length: 6 hrs
- Release date: 2016-12-12
- Language: English
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Price: $26.40 or 1 Credit
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The Mommy MD Guide to Pregnancy and Birth
- The Mommy MD Guides
- Written by: Rallie McAllister MD MPH, Jennifer Bright Reich
- Narrated by: Kathy Broderick
- Length: 15 hrs and 12 mins
- Unabridged
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This audiobook is filled with 900+ tips that doctors, who are also mothers, used during their pregnancies and births. They're experts squared! To create this audiobook, we spoke with 60 doctors who are also mothers; we call them Mommy MD Guides. The 900+ reassuring, trusted, and often even humorous tips in this audiobook are presented in the Mommy MD Guides' own words, and each tip is clearly attributed to the doctor who lived it.
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The Mommy MD Guide to Pregnancy and Birth
- The Mommy MD Guides
- Narrated by: Kathy Broderick
- Length: 15 hrs and 12 mins
- Release date: 2015-06-15
- Language: English
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Run Like a Mother
- How to Get Moving—and Not Lose Your Family, Job, or Sanity
- Written by: Dimity McDowell, Sarah Bowen Shea
- Narrated by: Dimity McDowell, Sarah Bowen Shea
- Length: 7 hrs and 15 mins
- Unabridged
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McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife—mother—working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
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Run Like a Mother
- How to Get Moving—and Not Lose Your Family, Job, or Sanity
- Narrated by: Dimity McDowell, Sarah Bowen Shea
- Length: 7 hrs and 15 mins
- Release date: 2023-06-27
- Language: English
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Written by: Alexandra DeSiato, Lauren Sacks
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Unabridged
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Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Release date: 2023-08-29
- Language: English
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Faithfully Fit Motherhood
- Written by: Jessica
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Welcome to the Faithfully Fit Motherhood podcast! I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between! I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby). My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!Things get pretty deep around ...
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A Good Diet Is What Your Baby Needs
- What to Eat and What to Keep Away While You Are Waiting:Newborn, Book 2
- Written by: Judith Cara Margot
- Narrated by: Katrina Ramos
- Length: 1 hr and 36 mins
- Unabridged
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If you are looking to get pregnant or are newly pregnant, this audiobook will give you a wealth of information about what to expect in each stage of your pregnancy. If you are a first-time mom, knowing what you can and can’t eat can be quite an overwhelming thought. With this audiobook, you have everything laid out for you in one place, broken down into the stages for you. It will walk you through every stage of your pregnancy, including the stages before and after your pregnancy.
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A Good Diet Is What Your Baby Needs
- What to Eat and What to Keep Away While You Are Waiting:Newborn, Book 2
- Narrated by: Katrina Ramos
- Length: 1 hr and 36 mins
- Release date: 2020-07-29
- Language: English
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Written by: Alison Rogers, Erin O. White
- Narrated by: Mandy Kaplan
- Length: 3 hrs and 26 mins
- Unabridged
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Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Narrated by: Mandy Kaplan
- Length: 3 hrs and 26 mins
- Release date: 2019-09-17
- Language: English
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How to Lose Weight After Pregnancy
- Narrated by: Elisabeth Kane
- Length: 33 mins
- Release date: 2016-12-22
- Language: English
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Price: $5.22 or 1 Credit
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Pregnancy and Motherhood - What They Didn't Tell You
- Written by: L McSwain
- Narrated by: Maxx
- Length: 1 hr and 46 mins
- Unabridged
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McSwain goes through her experiences with pregnancy, retelling what she wished she knew at the birth of her first child. Despite the book packing lots of information on the journey from pregnancy to childbirth, it uses simple language to explain big concepts that can help a mom take care of herself during the pregnancy and after childbirth. It punches some surprises that many mothers have to learn on the job.
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Pregnancy and Motherhood - What They Didn't Tell You
- Narrated by: Maxx
- Length: 1 hr and 46 mins
- Release date: 2021-08-30
- Language: English
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- Written by: Debi Lewis
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
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Kitchen Medicine tells the story of how Lewis made her way through mothering and feeding a sick child, aided by Lewis's growing confidence in front of the stove. It's about how she eventually saw her role as more than caretaker and fighter for her daughter's health and how she had to redefine what mothering—and feeding—looked like once her daughter was well. This is the story of learning to feed a child who can't seem to eat.
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
- Release date: 2022-06-14
- Language: English
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