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Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.

Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.

Confidence is important. But calm and confidence together are a magical and powerful combination. After years of struggling with communication in school, business and public, Patricia Stark achieved this state of 'calmfidence', not through some single moment of revelation, but through years of small insights, 'aha' moments and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence.

You can live Imposter-free! Let go of self-doubt, say goodbye to self-sabotage and heal comparison(itis). Do you feel like it's just a matter of time before you're found out? That you were lucky, or just in the right place at the right time? That you are not as accomplished as others think you are and you've been deceiving them all? You may feel like you're not good enough. Not worthy of what you have, or not deserving of what you've accomplished. There's a disconnect between your actual accomplishments and how you feel about them.

Are you living your life, or acting out your story? Do you have an inner critic? One that misguides, bullies and torments? Giving voice to bad habits and disabling beliefs, fears, or regrets? If so, you’ve met the inner asshole, and this audiobook is for you.