Showing titles in Diets, Nutrition & Healthy Eating
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Gain Energy, Bio-Hack, Repeat
- By Anonymous User on 2023-03-12
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Release date: 2023-02-28
- Language: English
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Price: $32.62
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- Written by: Christine Hronec
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Unabridged
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One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Release date: 2022-03-08
- Language: English
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Price: $25.63
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- Written by: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
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The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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No Downloadable PDF
- By Lotty on 2024-02-02
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Release date: 2019-04-22
- Language: English
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Price: $8.71
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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terrible narrator
- By Jessica on 2018-02-09
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 2017-10-03
- Language: English
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Price: $20.40
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times.
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seemed good but weird at the end
- By R nT C on 2020-02-15
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Release date: 2019-01-29
- Language: English
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Price: $37.88
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¡Es la microbiota, idiota!
- Descubre cómo tu salud depende de los billones de microorganismos que habitan en tu cuerpo
- Written by: Sari Arponen
- Narrated by: Lola Sans
- Length: 10 hrs and 37 mins
- Unabridged
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Dolores de cabeza, hinchazón después de comer, alergias, dermatitis atópica, esos kilos de más de los que es imposible deshacerse... Quizás te suenen algunos de estos problemas, pero ¿sabías que todos ellos pueden estar relacionados con un desequilibrio de la microbiota? Los descubrimientos sobre la microbiota constituyen una de las mayores revoluciones de la historia de la ciencia y la medicina. Los microorganismos están en todas partes: desde el ojo de un huracán hasta la pantalla del móvil.
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¡Es la microbiota, idiota!
- Descubre cómo tu salud depende de los billones de microorganismos que habitan en tu cuerpo
- Narrated by: Lola Sans
- Length: 10 hrs and 37 mins
- Release date: 2021-06-28
- Language: Spanish
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Price: $26.65
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- Written by: Mireille Guiliano
- Narrated by: Mireille Guiliano
- Length: 2 hrs and 9 mins
- Abridged
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French women not only stay slim while relishing life to the fullest, they also have the longest life expectancy in the Western world. Now Mireille shows us how they attune themselves to the rhythms of the year. Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic.
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- Narrated by: Mireille Guiliano
- Length: 2 hrs and 9 mins
- Release date: 2006-10-19
- Language: English
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Price: $12.86
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Written by: Michael Breus PhD
- Narrated by: Michael Breus PhD
- Length: 8 hrs and 2 mins
- Unabridged
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Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Narrated by: Michael Breus PhD
- Length: 8 hrs and 2 mins
- Release date: 2024-12-03
- Language: English
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Price: $29.13
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Written by: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Love the science, not so much the messenger
- By Alex W. on 2018-10-22
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release date: 2014-09-04
- Language: English
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Price: $25.00
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Written by: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release date: 2024-04-25
- Language: English
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Price: $26.00
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Written by: Julie Holland
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
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As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. Millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies.
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This is my new MOST recommended book
- By Lisa on 2020-02-17
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Release date: 2015-03-03
- Language: English
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Price: $23.31
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Written by: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
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What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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I just love Derek's books
- By Farhana A. on 2019-01-31
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrated by: Derek Doepker
- Length: 47 mins
- Release date: 2015-07-10
- Language: English
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Price: $3.99
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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If you've struggled with food...
- By Martin Gagnon on 2018-04-29
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 2017-03-21
- Language: English
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Price: $26.00
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In Defense of Food
- An Eater's Manifesto
- Written by: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
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Some good messages but very preachy
- By Amazon Customer on 2021-10-20
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In Defense of Food
- An Eater's Manifesto
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Release date: 2009-01-07
- Language: English
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Price: $20.40
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- Written by: Temple Anzalone
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Unabridged
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Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Release date: 2025-02-20
- Language: English
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Price: $18.74
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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Interesting
- By Sarah on 2023-06-27
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 2023-01-10
- Language: English
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Price: $20.40
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- Written by: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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Very informative a must read
- By Camillia on 2020-12-29
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Release date: 2018-09-25
- Language: English
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Price: $20.40
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The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- Written by: Douglas N. Graham
- Narrated by: Brett Barry
- Length: 8 hrs and 4 mins
- Unabridged
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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.
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Best book ever!
- By Janice on 2023-11-12
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The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- Narrated by: Brett Barry
- Length: 8 hrs and 4 mins
- Release date: 2013-12-10
- Language: English
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Price: $25.00
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- Written by: Josh Axe
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 48 mins
- Unabridged
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In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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Eat Dirt as an audiobook
- By Pamela Ellison on 2022-08-31
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 48 mins
- Release date: 2016-03-29
- Language: English
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Price: $27.96
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Written by: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Unabridged
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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Not very good at all
- By Anonymous User on 2022-12-17
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Release date: 2022-06-09
- Language: English
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Price: $45.57
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