Showing titles in Diets, Nutrition & Healthy Eating

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D...

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.

From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet. ​ Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When...

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether...

With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.

If you're navigating your 40s, perimenopause, or beyond and feeling like your body stopped cooperating, this isn't another book promising quick fixes. This is your evidence-based roadmap to understanding peptides—your body's own signaling molecules—and how to use them to reclaim your vitality.

Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes. Here's the truth: the health of your gut (including your...

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the...

This audiobook delivers the mindset, education, and actionable strategies thousands of people are using to cut through confusion, overcome overwhelm, and create real, lasting health results. You’ll discover how to feel good, look good, and live good—without chasing trends or complicated plans.

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

Losing Weight While Getting Stronger on the Bench Press shows you how to drop fat without sacrificing power, so the number on the scale goes down while the number on the bar keeps going up. Whether you’re a lifter stuck at a plateau, an athlete chasing performance, or someone who wants a leaner, stronger body, this guide gives you a clear, proven path forward.

Do you wake up tired even after a full night of sleep? Do you feel wired during the day, exhausted in the afternoon, and restless at night? If you’ve tried eating better, exercising more, and “doing all the right things” but still feel stuck, you’re not alone. I’ve faced this too. Feeling exhausted even when you’re doing your best. Feeling like your body is always one step behind you. I pushed harder, tried to be more disciplined, and blamed myself when nothing worked. But the truth was simpler — my nervous system was overloaded.

O que se come no céu é mais que um audiolivro; é uma conversa a três: seu racional, sua alma e Deus! Um mergulho de coração sobre a essência da vida de tudo que nos nutre. Aqui, exploramos não só a comida que entra pela boca, mas também as emoções e experiências que nos "alimentam" todos os dias.

NEW YORK TIMES BESTSELLER From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health...

Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires ? Ce livre ne vous propose pas un régime diététique de plus... car le problème ne vient peut-être pas de ce que vous mangez !

Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows.