Showing titles in Stress Management
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- Written by: Papercuts Publishing
- Narrated by: Madeline Hawkins
- Length: 3 hrs and 50 mins
- Unabridged
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- Narrated by: Madeline Hawkins
- Length: 3 hrs and 50 mins
- Release date: 2024-10-03
- Language: English
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Price: $18.74
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Written by: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Some exercises were less than helpful
- By Jess on 2023-11-29
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Release date: 2019-04-23
- Language: English
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Price: $17.50
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Antiestrés
- Written by: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 11 hrs and 19 mins
- Unabridged
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Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide más y más, y tú te estás ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiración, a estar aquí ahora, para que dejes de andar por ahí en piloto automático.
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Una oportunidad
- By Daniela on 2025-01-26
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Antiestrés
- Narrated by: Uribe DJ
- Length: 11 hrs and 19 mins
- Release date: 2024-04-26
- Language: Spanish
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Price: $21.22
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Sovereign
- Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
- Written by: Emma Seppälä PhD
- Narrated by: Emma Seppälä PhD
- Length: 6 hrs and 49 mins
- Unabridged
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Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
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narrated by a bot?
- By Jennifer on 2025-04-19
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Sovereign
- Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
- Narrated by: Emma Seppälä PhD
- Length: 6 hrs and 49 mins
- Release date: 2024-04-23
- Language: English
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Price: $17.48
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King Maker
- 101 Short Stories, Essays, and Insights to Improve Communication Skills
- Written by: Armani Talks
- Narrated by: Gerhard Weigelt
- Length: 10 hrs and 42 mins
- Unabridged
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In King Maker, you'll find 101 bite-sized stories, thought-provoking essays, and powerful insights designed to sharpen your communication skills in every aspect of life. Whether you're delivering a speech, telling a story, or simply making conversation, this book will help you connect, persuade, and leave a lasting impression.
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King Maker
- 101 Short Stories, Essays, and Insights to Improve Communication Skills
- Narrated by: Gerhard Weigelt
- Length: 10 hrs and 42 mins
- Release date: 2025-06-09
- Language: English
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Price: $25.05
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Focus on the Process
- The Simple “Secret” to Achieving Your Goals (Know Thyself, Book 1)
- Written by: Thibaut Meurisse
- Narrated by: Aaron Alex Voiceovers
- Length: 1 hr and 8 mins
- Unabridged
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Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The
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Focus on the Process
- The Simple “Secret” to Achieving Your Goals (Know Thyself, Book 1)
- Narrated by: Aaron Alex Voiceovers
- Series: Know Thyself, Book 1
- Length: 1 hr and 8 mins
- Release date: 2025-06-11
- Language: English
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Price: $8.71
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Just Feel Good
- The Secret to the Life You’ve Always Wanted
- Written by: Andrew Kap
- Narrated by: Andrew Kap
- Length: 1 hr and 57 mins
- Unabridged
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You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same.
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Just Feel Good
- The Secret to the Life You’ve Always Wanted
- Narrated by: Andrew Kap
- Length: 1 hr and 57 mins
- Release date: 2023-03-23
- Language: English
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Price: $8.71
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The Prosperity Bible
- The Greatest Writings of All Time on the Secrets to Wealth and Prosperity
- Written by: Wallace D. Wattles, Napoleon Hill, James Allen
- Narrated by: Jason McCoy, Mike Woodley, Dixie Glassman, and others
- Length: 58 hrs and 28 mins
- Unabridged
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"The Prosperity Bible: The Greatest Writings of All Time on the Secrets to Wealth and Prosperity" is an extensive compilation that brings together the seminal works of some of history's most influential thinkers on wealth creation and personal success. This anthology includes timeless classics from authors like Napoleon Hill, James Allen, and Wallace D. Wattles, offering listeners a comprehensive guide to the principles of prosperity and abundance.
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The Prosperity Bible
- The Greatest Writings of All Time on the Secrets to Wealth and Prosperity
- Narrated by: Jason McCoy, Mike Woodley, Dixie Glassman, Samuel Casey
- Length: 58 hrs and 28 mins
- Release date: 2025-03-13
- Language: English
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Price: $4.37
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Written by: Daniel G. Amen M.D.
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 13 mins
- Unabridged
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For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 13 mins
- Release date: 2013-02-12
- Language: English
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Price: $26.22
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Values to Live By
- Know What Matters Most and Let It Be Your Guide
- Written by: Frank Sonnenberg
- Narrated by: Bill Anciaux
- Length: 4 hrs and 13 mins
- Unabridged
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It’s easy to lose sight of the things that you can’t see — like love, trust, and honor. They’re like the air we breathe: invisible, yet fundamental to who we are and what we do. The same goes for values. Often unnoticed, they drive our decisions, shape our lives, define what’s important, and help set priorities to keep us on course. Think of your values as your mind’s operating system, subtly guiding your thoughts, choices, and actions. They shape your identity, clarify your sense of right and wrong, and provide you with a sense of purpose.
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Values to Live By
- Know What Matters Most and Let It Be Your Guide
- Narrated by: Bill Anciaux
- Length: 4 hrs and 13 mins
- Release date: 2025-05-16
- Language: English
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Price: $18.74
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Written by: Alex Conner, James Brown
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Unabridged
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Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Release date: 2025-03-13
- Language: English
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Price: $19.12
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- Written by: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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infinite wisdom!!! Truly mindblowing!!!
- By Ang on 2018-09-07
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Release date: 2013-03-26
- Language: English
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Price: $20.40
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Think Like a Spy
- Written by: Tazeen Ahmad, LaRae Quy, Jason Hanson, and others
- Original Recording
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Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.
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Busy and Wrecked
- Create Space and Time for the Things That Really Matter
- Written by: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 17 mins
- Unabridged
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Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.
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Busy and Wrecked
- Create Space and Time for the Things That Really Matter
- Narrated by: Dermot Whelan
- Length: 7 hrs and 17 mins
- Release date: 2025-06-01
- Language: English
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Price: $25.24
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Written by: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Release date: 2015-06-16
- Language: English
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Price: $25.00
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The Decision Book
- Fifty Models for Strategic Thinking (Fully Revised Edition)
- Written by: Mikael Krogerus, Roman Tschappeler, Jenny Piening
- Narrated by: Timothy Andrés Pabon
- Length: 1 hr and 45 mins
- Unabridged
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Whether you're a chronic second-guesser or just eager for new ways to look at your world, Mikael Krogerus and Roman Tschäppeler will teach you how to improve your understanding of the dilemmas you face and how to make better decisions every day. Taught in MBA courses and elsewhere, The Decision Book contains classics like the Swiss cheese model for reviewing mistakes and the personal performance model for testing whether or not to switch jobs. This revised edition includes a model for identifying cognitive biases and the expectation model to help you choose a life partner.
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A good summary
- By shoaib on 2023-05-29
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The Decision Book
- Fifty Models for Strategic Thinking (Fully Revised Edition)
- Narrated by: Timothy Andrés Pabon
- Length: 1 hr and 45 mins
- Release date: 2018-07-11
- Language: English
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Price: $13.00
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For When Everything Is Burning
- Written by: Scott Eilers
- Narrated by: Angela Ellis
- Length: 6 hrs and 1 min
- Unabridged
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If you feel like the world forgot to prepare a spot for you, this is for you. If you feel like you were born into the wrong timeline, the wrong culture, or on the wrong planet, this is for you. If you’ve ever found yourself questioning your humanity and wondering if you are “something else”, this is for you. If you relate to these words, please know that I see you. That you aren’t anywhere near as alone as you feel. That there are others like you. Your pain is real and valid, even if nobody around you understands it.
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For When Everything Is Burning
- Narrated by: Angela Ellis
- Length: 6 hrs and 1 min
- Release date: 2021-11-12
- Language: English
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Price: $25.00
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Written by: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
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A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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Relieves anxiety, depression
- By Melanie on 2023-03-07
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Release date: 2010-01-15
- Language: English
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Price: $43.98
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The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- Written by: Jorge Perez
- Narrated by: Jorge Perez
- Length: 4 hrs and 10 mins
- Unabridged
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In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.
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The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- Narrated by: Jorge Perez
- Length: 4 hrs and 10 mins
- Release date: 2024-06-04
- Language: English
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Price: $10.10
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Enduring through the “cool mom” narration/writing style
- By Jay on 2023-01-26
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release date: 2019-05-10
- Language: English
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Price: $8.73
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