Showing titles in Stress Management
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- Written by: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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infinite wisdom!!! Truly mindblowing!!!
- By Ang on 2018-09-07
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Release date: 2013-03-26
- Language: English
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Price: $20.40
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Think Like a Spy
- Written by: Tazeen Ahmad, LaRae Quy, Jason Hanson, and others
- Original Recording
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Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.
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Busy and Wrecked
- Create Space and Time for the Things That Really Matter
- Written by: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 17 mins
- Unabridged
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Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.
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Busy and Wrecked
- Create Space and Time for the Things That Really Matter
- Narrated by: Dermot Whelan
- Length: 7 hrs and 17 mins
- Release date: 2025-06-01
- Language: English
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Price: $25.24
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Written by: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Release date: 2015-06-16
- Language: English
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Price: $25.00
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The Decision Book
- Fifty Models for Strategic Thinking (Fully Revised Edition)
- Written by: Mikael Krogerus, Roman Tschappeler, Jenny Piening
- Narrated by: Timothy Andrés Pabon
- Length: 1 hr and 45 mins
- Unabridged
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Whether you're a chronic second-guesser or just eager for new ways to look at your world, Mikael Krogerus and Roman Tschäppeler will teach you how to improve your understanding of the dilemmas you face and how to make better decisions every day. Taught in MBA courses and elsewhere, The Decision Book contains classics like the Swiss cheese model for reviewing mistakes and the personal performance model for testing whether or not to switch jobs. This revised edition includes a model for identifying cognitive biases and the expectation model to help you choose a life partner.
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A good summary
- By shoaib on 2023-05-29
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The Decision Book
- Fifty Models for Strategic Thinking (Fully Revised Edition)
- Narrated by: Timothy Andrés Pabon
- Length: 1 hr and 45 mins
- Release date: 2018-07-11
- Language: English
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Price: $13.00
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For When Everything Is Burning
- Written by: Scott Eilers
- Narrated by: Angela Ellis
- Length: 6 hrs and 1 min
- Unabridged
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If you feel like the world forgot to prepare a spot for you, this is for you. If you feel like you were born into the wrong timeline, the wrong culture, or on the wrong planet, this is for you. If you’ve ever found yourself questioning your humanity and wondering if you are “something else”, this is for you. If you relate to these words, please know that I see you. That you aren’t anywhere near as alone as you feel. That there are others like you. Your pain is real and valid, even if nobody around you understands it.
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For When Everything Is Burning
- Narrated by: Angela Ellis
- Length: 6 hrs and 1 min
- Release date: 2021-11-12
- Language: English
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Price: $25.00
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Written by: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
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A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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Relieves anxiety, depression
- By Melanie on 2023-03-07
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Release date: 2010-01-15
- Language: English
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Price: $43.98
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The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- Written by: Jorge Perez
- Narrated by: Jorge Perez
- Length: 4 hrs and 10 mins
- Unabridged
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In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.
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The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- Narrated by: Jorge Perez
- Length: 4 hrs and 10 mins
- Release date: 2024-06-04
- Language: English
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Price: $10.10
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Enduring through the “cool mom” narration/writing style
- By Jay on 2023-01-26
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release date: 2019-05-10
- Language: English
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Price: $8.73
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How to Analyze People Like a Human Lie Detector
- Instantly Decode Body Language and Hidden Intentions—Spot Manipulation, Emotional Intelligence, Deception, Nlp, and Predict Behavior with Ease
- Written by: Elias Draven
- Narrated by: Brando Harrigan
- Length: 20 hrs and 25 mins
- Unabridged
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How to Analyze People Like a Human Lie Detector gives you powerful tools and proven psychological techniques to decode body language, interpret hidden intentions, and spot manipulative behavior instantly.
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How to Analyze People Like a Human Lie Detector
- Instantly Decode Body Language and Hidden Intentions—Spot Manipulation, Emotional Intelligence, Deception, Nlp, and Predict Behavior with Ease
- Narrated by: Brando Harrigan
- Length: 20 hrs and 25 mins
- Release date: 2025-05-06
- Language: English
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Price: $37.53
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Written by: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 9 hrs and 1 min
- Unabridged
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
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Boring
- By Amazon Customer on 2024-09-27
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Narrated by: Jessica Maguire
- Length: 9 hrs and 1 min
- Release date: 2024-08-13
- Language: English
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Price: $32.62
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A Complaint Free World, Revised and Updated
- Stop Complaining, Start Living
- Written by: Will Bowen
- Narrated by: Will Bowen, Tanya Eby, Christopher Grove, and others
- Length: 7 hrs and 15 mins
- Unabridged
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Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you've always dreamed about.
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A Complaint Free World, Revised and Updated
- Stop Complaining, Start Living
- Narrated by: Will Bowen, Tanya Eby, Christopher Grove, Rene Ruiz, Cindy Kay, Paul Heitsch, Gina Daniels, Amelia Murphy
- Length: 7 hrs and 15 mins
- Release date: 2024-03-05
- Language: English
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Price: $20.40
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 16 mins
- Unabridged
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Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 17
- Length: 4 hrs and 16 mins
- Release date: 2024-01-12
- Language: English
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Price: $18.74
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Written by: Manuela Mischke-Reeds
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Unabridged
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Release date: 2024-09-03
- Language: English
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Price: $33.55
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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- Written by: Dr. Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 53 mins
- Unabridged
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Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.
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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 53 mins
- Release date: 2025-01-14
- Language: English
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Price: $29.13
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- Written by: Andrew Green
- Narrated by: Andrew Green
- Length: 10 hrs and 59 mins
- Unabridged
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Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit? That’s exactly what 16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women is designed to help you achieve. This isn’t just another weight loss guide—it’s a deeply immersive experience that rewires your subconscious to work for you, not against you.
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- Narrated by: Andrew Green
- Length: 10 hrs and 59 mins
- Release date: 2025-03-20
- Language: English
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Price: $31.27
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Atteindre la sérénité. Réflexions et méditations pour un éveil spirituel
- Written by: Steve Taylor
- Narrated by: René Gagnon
- Length: 2 hrs and 30 mins
- Unabridged
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Ces méditations puissantes et ces réflexions poétiques vous réconforteront, vous inspireront et vous feront sortir en douceur de votre quotidien trépidant pour retrouver la base de paix, et même de joie, de votre véritable personnalité, essentielle et authentique. En vous incitant à voir les limitations de votre personnalité conditionnée de tous les jours, Steve Taylor vous donne le pouvoir de sortir de vous-même, afin que vous puissiez respirer l'air frais de la liberté.
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Atteindre la sérénité : réflexion et méditation pour un éveil spirituel
- By Anonymous User on 2023-02-06
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Atteindre la sérénité. Réflexions et méditations pour un éveil spirituel
- Narrated by: René Gagnon
- Length: 2 hrs and 30 mins
- Release date: 2016-12-09
- Language: French
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Price: $13.00
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12 nouvelles règles pour une vie au-delà de l'ordre
- Written by: Jordan B. Peterson
- Narrated by: Laurent Zeilig
- Length: 14 hrs and 19 mins
- Unabridged
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Découvrez la suite très attendue du best-seller international "12 règles pour une vie: Un antidote au chaos" ! Jordan B. Peterson, psychologue clinicien et éminent professeur de psychologie à l'Université de Toronto, qui a déjà aidé des millions de gens à mettre de l'ordre dans le chaos de leur vie. Selon le New York Times, le Dr Peterson est "l'intellectuel actuel le plus influent du monde occidental".
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long et difficile à suivre
- By S Berrouard on 2022-06-01
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12 nouvelles règles pour une vie au-delà de l'ordre
- Narrated by: Laurent Zeilig
- Length: 14 hrs and 19 mins
- Release date: 2022-04-14
- Language: French
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Price: $25.05
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The Organized You
- Unlocking Your Organizing Style to Maintain a Tidy, Stress-Free Home
- Written by: Angela A. Gaboury
- Narrated by: Emmy Gilbert
- Length: 2 hrs and 8 mins
- Unabridged
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Have you tried organizing your home a million times, only for it to fall apart faster than your willpower at a bake sale? The problem isn’t you—it’s that you’ve been organizing in a way that doesn’t suit you.
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Organizing advice that actually works for me!
- By Angela on 2025-05-24
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The Organized You
- Unlocking Your Organizing Style to Maintain a Tidy, Stress-Free Home
- Narrated by: Emmy Gilbert
- Length: 2 hrs and 8 mins
- Release date: 2025-04-17
- Language: English
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Price: $8.71
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Heart, Breath, Mind
- Train Your Heart to Conquer Stress and Achieve Success
- Written by: Leah Lagos
- Narrated by: Leah Lagos
- Length: 7 hrs and 57 mins
- Unabridged
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Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this audiobook, she shares with listeners for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best.
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Heart, Breath, Mind
- Train Your Heart to Conquer Stress and Achieve Success
- Narrated by: Leah Lagos
- Length: 7 hrs and 57 mins
- Release date: 2020-08-11
- Language: English
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Price: $29.13
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