Showing results by publisher "Hachette Audio" in Hygiene & Healthy Living
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Something More
- Written by: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
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If it appears that you have everything, whether it be a beautiful home, an adoring family, and fulfilling work, why do you secretly harbor a desire for something more? Ban Breathnach, the wise, warm, and compassionate voice of Simple Abundance, takes you on a journey of self-discovery."
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Something More
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
- Release date: 1999-12-16
- Language: English
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Written by: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Unabridged
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Based on her New York Times best-seller, Look Great, Feel Great, in this compact listen, Joyce Meyer presents her 12-key plan to address the "self esteem drought" which perpetuates the habits that cause poor health. As she explores each of the 12 keys for good health, she offers five methods for improving our physical and spiritual wellness. Additionally, Joyce provides helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Release date: 2014-12-02
- Language: English
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Written by: Henry Nicholls
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Unabridged
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In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Release date: 2018-09-04
- Language: English
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Natural Causes
- Written by: Barbara Ehrenreich
- Narrated by: Joyce Bean
- Length: 6 hrs and 53 mins
- Unabridged
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A razor-sharp polemic that offers an entirely new understanding of our bodies, ourselves, and our place in the universe, Natural Causes describes how we overprepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life—from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture. But Natural Causes goes deeper—into the fundamental unreliability of our bodies and even our "mind-bodies", to use the fashionable term.
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Natural Causes
- Narrated by: Joyce Bean
- Length: 6 hrs and 53 mins
- Release date: 2018-04-10
- Language: English
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Written by: Martha Clare Morris
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Unabridged
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Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Release date: 2017-12-26
- Language: English
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The Mouth-Body Connection
- The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
- Written by: Gerald P. Curatola, Diane Reverand
- Narrated by: Chris Sorensen
- Length: 7 hrs and 6 mins
- Unabridged
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Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as a mirror and a gateway and reflects what is happening in the rest of your body, and the health of your mouth appears to have a profound impact on the rest of your body.
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The Mouth-Body Connection
- The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
- Narrated by: Chris Sorensen
- Length: 7 hrs and 6 mins
- Release date: 2017-04-18
- Language: English
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Written by: Vani Hari, Mark Hyman - foreword
- Narrated by: Vani Hari
- Length: 9 hrs and 37 mins
- Unabridged
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In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
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Please read
- By Dillon M. on 2021-04-17
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Narrated by: Vani Hari
- Length: 9 hrs and 37 mins
- Release date: 2015-02-10
- Language: English
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Written by: Holly Rilinger
- Narrated by: Holly Rilinger
- Length: 5 hrs and 24 mins
- Unabridged
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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Lifting yourself to a better you😊
- By lisa p. on 2022-01-17
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Narrated by: Holly Rilinger
- Length: 5 hrs and 24 mins
- Release date: 2017-06-06
- Language: English
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Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Written by: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 17 mins
- Unabridged
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Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size two, her life became more satisfying than ever before.
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Shining a light on all that is wrong with diet culture
- By Amazon Customer on 2018-09-28
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Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 17 mins
- Release date: 2018-09-12
- Language: English
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Written by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Length: 7 hrs and 52 mins
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., Diane L. McKay M.D.
- Length: 7 hrs and 52 mins
- Release date: 2011-04-26
- Language: English
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Doctor You
- Written by: Jeremy Howick
- Narrated by: Jeremy Howick
- Length: 8 hrs and 12 mins
- Unabridged
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The miracles of modern medicine - and our overreliance on prescription drugs and surgical procedures - have obscured the evolutionary ability of the body to heal itself, as Oxford University researcher Jeremy Howick explains in this groundbreaking book. Wealthy countries have become highly dependent on medical intervention: On average, one-fifth of all Americans, half of the elderly British, and two-thirds of older Canadians take at least five prescription drugs per day; their lives a nonstop ritual of pill popping and managing side effects.
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Best Xmas present you can give to your loved ones
- By Stella Pilon on 2019-10-23
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Doctor You
- Narrated by: Jeremy Howick
- Length: 8 hrs and 12 mins
- Release date: 2018-07-16
- Language: English
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AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- Written by: Jean Chatzky, Michael F. Roizen, Ted Spiker, and others
- Narrated by: Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Length: 12 hrs and 27 mins
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All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.
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AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- Narrated by: Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Length: 12 hrs and 27 mins
- Release date: 2017-02-28
- Language: English
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Written by: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Release date: 2014-02-04
- Language: English
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The Clear Skin Diet
- Written by: Nina Nelson, Randa Nelson, John McDougall
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
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The Clear Skin Diet
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release date: 2018-04-10
- Language: English
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Written by: Jaclyn London
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Release date: 2019-01-08
- Language: English
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Written by: Antonia Malchik
- Narrated by: Eliza Foss
- Length: 9 hrs and 3 mins
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Narrated by: Eliza Foss
- Length: 9 hrs and 3 mins
- Release date: 2019-05-07
- Language: English
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Give a Sh*t
- Do Good. Live Better. Save the Planet.
- Written by: Ashlee Piper
- Narrated by: Ashlee Piper
- Length: 6 hrs and 15 mins
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Give a Sh*t is the first eco-friendly handbook of its kind for these dire times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, vegan cookbook, and eco-friendly beauty guide, Give a Sh*t guides you through small-but-impactful shifts you can make. With eco-lifestyle expert Ashlee Piper's succinct, no-nonsense advice, it's never been easier to live more thoughtfully and true to your values, get healthier, and give a shit about the planet.
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important and laid back
- By andrea on 2019-07-31
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Give a Sh*t
- Do Good. Live Better. Save the Planet.
- Narrated by: Ashlee Piper
- Length: 6 hrs and 15 mins
- Release date: 2018-06-26
- Language: English
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Run Forever
- Written by: Amby Burfoot
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
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Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
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Run Forever
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
- Release date: 2018-03-27
- Language: English
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Take Care of Yourself, 10th Edition
- The Complete Guide to Self-Care
- Written by: James F. Fries, Donald M. Vickery
- Narrated by: Bob Reed
- Length: 14 hrs and 6 mins
- Unabridged
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A revised edition of the classic self-care guide, with new research on aging and updates throughout.
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Take Care of Yourself, 10th Edition
- The Complete Guide to Self-Care
- Narrated by: Bob Reed
- Length: 14 hrs and 6 mins
- Release date: 2017-09-29
- Language: English
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Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 6 hrs and 56 mins
- Unabridged
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In Mind over Meds, best-selling author Dr. Andrew Weil alerts listeners to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold.
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Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Narrated by: Andrew Weil MD
- Length: 6 hrs and 56 mins
- Release date: 2017-05-02
- Language: English
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