Showing results by author "Mindfulness Habits Team" in All Categories
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
- Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- Written by: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 8 mins
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Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
- Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- Narrated by: Rachelle Stone
- Length: 3 hrs and 8 mins
- Release date: 2019-01-23
- Language: English
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- Written by: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
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Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.
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Works wonderful to relax you and put you to sleep
- By Angeline Lessard on 2019-05-06
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
- Release date: 2019-01-14
- Language: English
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Crystal Healing
- A Beginner's Guide to Fight Stress, Boost Creativity, and Create Your Ideal Life with the Healing Power of Crystals
- Written by: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 3 hrs and 38 mins
- Unabridged
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Want to learn how to quiet the mind, manifest your ideal life, and begin healing with crystals? Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this book will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear path forward. As a certified Reiki healer and energy worker, I focus on providing practical applications of crystal healing for modern times.
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Crystal Healing
- A Beginner's Guide to Fight Stress, Boost Creativity, and Create Your Ideal Life with the Healing Power of Crystals
- Narrated by: Marisa Imon
- Length: 3 hrs and 38 mins
- Release date: 2019-10-01
- Language: English
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Christmas Bedtime Stories for Kids, Book 1
- Mindfulness Meditation Stories to Help Children Relax and Sleep This Holiday Season
- Written by: Marisa Imon, Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Unabridged
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This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!
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Christmas Bedtime Stories for Kids, Book 1
- Mindfulness Meditation Stories to Help Children Relax and Sleep This Holiday Season
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Release date: 2020-02-10
- Language: English
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Mindful Child 2 in 1 Bundle
- Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
- Written by: Mindfulness Habits Team
- Narrated by: Danielle Corriveau, Gretchen Johnson
- Length: 5 hrs and 59 mins
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Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.
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Mindful Child 2 in 1 Bundle
- Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
- Narrated by: Danielle Corriveau, Gretchen Johnson
- Length: 5 hrs and 59 mins
- Release date: 2019-03-23
- Language: English
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- Written by: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
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Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
- Release date: 2019-03-23
- Language: English
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Bedtime Meditations for Kids
- Nine Guided Mindfulness Meditations to Help Children Go to Sleep
- Written by: Mindfulness Habits Team
- Narrated by: Gretchen Johnson
- Length: 3 hrs and 11 mins
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A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.
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Bedtime Meditations for Kids
- Nine Guided Mindfulness Meditations to Help Children Go to Sleep
- Narrated by: Gretchen Johnson
- Length: 3 hrs and 11 mins
- Release date: 2018-12-24
- Language: English
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Meditation Stories for Kids: 2 in 1 Book Bundle
- A Collection of Stories for Children to Learn Mindfulness, Meditation, and Self Love the Fun Way.
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 12 mins
- Unabridged
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Meditation for kids is not a taboo anymore. Hundreds of studies have shown that children who meditate regularly show more compassion, self-control, and generosity. The three meditation tracks in each audiobook were written and recorded by a licensed professional.
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Meditation Stories for Kids: 2 in 1 Book Bundle
- A Collection of Stories for Children to Learn Mindfulness, Meditation, and Self Love the Fun Way.
- Narrated by: Loula Taylor
- Length: 6 hrs and 12 mins
- Release date: 2021-04-05
- Language: English
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Bedtime Adventure Meditations for Kids
- Princess, Dragon, and Unicorn Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Written by: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 10 mins
- Unabridged
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Is it a struggle for your child to fall asleep at night? Perhaps, social media should be called “antisocial media”, as it tends to disconnect us from our families and communities. Making time to listen to a bedtime story with your child each night is a meaningful family ritual that counteracts our fast-paced world of constant connectivity.
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Bedtime Adventure Meditations for Kids
- Princess, Dragon, and Unicorn Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 10 mins
- Release date: 2020-08-19
- Language: English
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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 34 mins
- Unabridged
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Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.
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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- Narrated by: Loula Taylor
- Length: 6 hrs and 34 mins
- Release date: 2020-08-19
- Language: English
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Bedtime Hypnosis for Kids: Book 1
- Self Hypnosis Stories to Help Children Fall Asleep Fast, Learn Meditation, and Look Forward to Bedtime
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
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Now, you can replace conventional bedtime stories with a series of bedtime hypnosis tracks for kids that will make bedtime more fun. Every single track has been carefully created by certified professionals to promote relaxation, calmness, and serenity. Our bedtime hypnosis audiobook for kids will help eliminate distractions and make bedtime more enjoyable for your kids and easier for you. Breathe a sigh of relief, knowing that your children will be able to learn meditation and enjoy a soothing night’s sleep with our bedtime hypnosis tracks for children.
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Bedtime Hypnosis for Kids: Book 1
- Self Hypnosis Stories to Help Children Fall Asleep Fast, Learn Meditation, and Look Forward to Bedtime
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Release date: 2020-02-12
- Language: English
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Fairy Tale Bedtime Stories for Kids: Book 2
- Carefully Crafted Guided Meditations to Help Children Relax and Fall Asleep Peacefully
- Written by: Mindfulness Habits Team
- Narrated by: San Le
- Length: 3 hrs and 11 mins
- Unabridged
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Modern life in the digital world tends to make us more connected to technology and tablets yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice.
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Fairy Tale Bedtime Stories for Kids: Book 2
- Carefully Crafted Guided Meditations to Help Children Relax and Fall Asleep Peacefully
- Narrated by: San Le
- Length: 3 hrs and 11 mins
- Release date: 2021-04-07
- Language: English
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Meditation Stories for Kids: Book 2
- Meditation Stories for Children to Learn Mindfulness, Meditation, and Self Love the Fun Way.
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Unabridged
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Does your kid struggle with stress, anxiety, or peer pressure? Here’s how meditation can help your child regain his/her lost confidence and live a happier life! Take a moment to think about your child’s daily life. Lost in a fast-paced world of social media, gadgets, videogames, school pressure, bullying, and competition, your little one might be entrenched in his/her negative thoughts. Now you can finally help your child unlock the door to his/her emotions and reap the immense health benefits of meditation for children.
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Meditation Stories for Kids: Book 2
- Meditation Stories for Children to Learn Mindfulness, Meditation, and Self Love the Fun Way.
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Release date: 2021-04-06
- Language: English
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The Ultimate Quick Meditations Bundle
- Discover Transcendental Inner Peace in Five Minutes a Day. Guided Meditations for Sleep, Stress, Anxiety, and Relaxation
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 51 mins
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The Ultimate Quick Meditations Bundle contains two audiobooks: Three-Minute Meditations and Five-Minute Meditations. Each meditation offers three background audio options, enabling you to customize the experience to your preference.By listening to this bundle, you can discover transcendental inner peace in three to five minutes a day; learn to reduce stress and be able to relax deeply at will; practice self-healing and access transcendental bliss on demand; and more.
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The Ultimate Quick Meditations Bundle
- Discover Transcendental Inner Peace in Five Minutes a Day. Guided Meditations for Sleep, Stress, Anxiety, and Relaxation
- Narrated by: Loula Taylor
- Length: 6 hrs and 51 mins
- Release date: 2021-04-05
- Language: English
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 31 mins
- Unabridged
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Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Narrated by: Loula Taylor
- Length: 3 hrs and 31 mins
- Release date: 2021-04-05
- Language: English
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5-Minute Bedtime Meditation Stories: Book 2
- Short and Sweet Sleep Meditation Stories to Help Kids Fall Asleep
- Written by: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 28 mins
- Unabridged
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Does your child often have trouble falling asleep at night? Are you looking for a solution to help them rest easy? More than ever, during these challenging times on the planet, meditation is an essential skill. Teaching your child to practice mindfulness meditation from a young age helps them grow into more present, compassionate, kind, and calm human beings.
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5-Minute Bedtime Meditation Stories: Book 2
- Short and Sweet Sleep Meditation Stories to Help Kids Fall Asleep
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 28 mins
- Release date: 2020-10-20
- Language: English
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5-Minute Bedtime Meditation Stories: Book 1
- Sleep Meditation Stories to Help Kids Fall Asleep in Five Minutes
- Written by: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 23 mins
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Today’s digital age is overwhelmingly full of flashing images and advertisements coming at us. The nonstop noise can make it a challenge for children to quiet down when it’s time for bed. After a day of stimulation, it may not be so easy for them to fall asleep at night. What’s the remedy? Mindfulness!
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5-Minute Bedtime Meditation Stories: Book 1
- Sleep Meditation Stories to Help Kids Fall Asleep in Five Minutes
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 23 mins
- Release date: 2020-10-20
- Language: English
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Bedtime Yoga Nidra for Kids
- Guided Sleep Meditation for Kids to Fall Asleep
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 16 mins
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Do you want to help your child feel more relaxed and joyful? Are you looking for a resource that will enable your little one to drift into sweet sleep, each night? Yoga nidra is a practice that children of all ages can do. It’s perfect for kids who have difficulty sitting still as typically done in classic meditation. Since yoga nidra is done while lying down in a comfortable position and guided using the voice of the teacher, it is more accessible to young children.
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Bedtime Yoga Nidra for Kids
- Guided Sleep Meditation for Kids to Fall Asleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 16 mins
- Release date: 2020-10-14
- Language: English
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Meditation Made Easy
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Melt Stress, Feel Energized, and Rewire the Brain for Relaxation
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 16 mins
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Would you like to learn meditation but don’t know how to get started? When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down. With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.
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Meditation Made Easy
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Melt Stress, Feel Energized, and Rewire the Brain for Relaxation
- Narrated by: Loula Taylor
- Length: 3 hrs and 16 mins
- Release date: 2020-10-19
- Language: English
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Bedtime Meditation Adventures: 2 in 1 Bundle
- A Collection of Meditation Stories with Dinosaurs, Princesses, Unicorns, and Dragons. Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Written by: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 6 hrs and 27 mins
- Unabridged
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Are you looking for a way to make bedtime more meaningful and pleasant for your child? Modern life in the digital world is full of sounds, words and images bombarding us 24/7. This stream of distractions make it challenging for children to quiet their minds and wind down at bedtime. A good story helps set the scene for a child’s dreams. The precious moments spent together before bed provide you and your child with a wonderful opportunity to bond, relax, imagine and learn just before they enter into a peaceful sleep.
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Bedtime Meditation Adventures: 2 in 1 Bundle
- A Collection of Meditation Stories with Dinosaurs, Princesses, Unicorns, and Dragons. Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Charlotte Hipolito
- Length: 6 hrs and 27 mins
- Release date: 2020-08-19
- Language: English
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