Résultats lu par "Courtney Patterson" dans Toutes les catégories

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

Love Inspired Suspense brings you three full-length stories in one collection! Enjoy action-packed stories in the Rocky Mountain K-9 Unit series featuring K-9 crime-stoppers solving thrilling mysteries that will keep you on the edge of your seat!

Human Nature is a deeply felt inquiry into our rapidly changing Earth. In each chapter, Marvel uses a different emotion to explore the science and stories behind climate change. As expected, there is anger, fear, and grief—but also wonder, hope, and love. With her singular voice, Marvel takes us on a soaring journey, one filled with mythology, physics, witchcraft, bad movies, volcanoes, Roman emperors, sequoia groves, and the many small miracles of nature we usually take for granted.

After experiencing a terrible loss, New York City psychiatrist Meredith McCall feels painfully adrift. When she crosses paths with a man with whom she has a tragic connection, she follows him, sparking an unhealthy obsession with Gabriel Wright. How is he doing so well while her life is in shambles? But when Gabriel walks into her office as a patient, seemingly unaware of who she is, she knows it crosses all ethical and moral bounds to treat him. Yet, Meredith can’t bring herself to turn him away and becomes further entangled.

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

Rakel is a princess who should have been queen. Instead, as a despised magic user, she has spent most of her life exiled on a barren mountain, alone in her ice castle. But her empty life is shattered when an army of magic users invades her home country, bringing cruelty and darkness in their wake.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

Helen Lambert has lived several lives-a young piano virtuoso in 1890s Paris, an actress in 1930s Hollywood, a rock star in 1970s Los Angeles - only she doesn't know it. Until she meets a strange man who claims he's watched over her for centuries, bound to her from the beginning. At first, Helen doesn't believe him. Her life is as normal as any other modern career woman's. Then she begins having vivid dreams about ill-fated love and lives cut short. Caught in a curse, Helen will be forced to relive the same tragic events that ruined her previous lives.

In 1962 a pregnant girl staggers into a health clinic, gives birth, and flees. A foster family takes the baby in, and an unlikely couple, their lives unspooling from the recent death of their infant, adopts her. Forty years and many secrets and lies later, Cheri Matzner is all grown up and falling apart. Ironic and fierce, she's a former cop turned disgruntled academic, a frustrated wife trying to get pregnant, an iconoclastic daughter bearing war wounds from her dysfunctional family.

Norah can’t stop thinking about the night her brother died. She was supposed to stay with him at the Halloween carnival. He’d begged her to stay. But they’d fought, and Norah left him alone in the woods. That was before she realized there was a real killer lurking among the costumes and macabre props. When the carnival reopens just weeks later amid a media controversy, Norah decides to retrace her brother’s last steps in a desperate attempt to unravel what really happened that night. But the woods hold more than just traumatic memories.

Captain Kidd was one of the most notorious pirates to ever prowl the seas. But few know that Kidd had an accomplice, a behind-the-scenes player who enabled his plundering and helped him outpace his enemies. That accomplice was his wife, Sarah Kidd, a well-to-do woman whose extraordinary life is a lesson in reinvention and resourcefulness. Twice widowed by twenty-one and operating within the strictures of polite society in seventeenth- and eighteenth-century New York, Sarah secretly aided and abetted her husband, fighting alongside him against his accusers.

The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!

The Art of Coaching Teams is the manual you never received when you signed on to lead a team. Being a great teacher is one thing, but leading a team, or team development, is an entirely different dynamic. Your successes are public, but so are your failures-and there's no specific rubric or curriculum to give you direction. Team development is an art form, and this book is your how-to guide to doing it effectively. You'll learn the administrative tasks that keep your team on track.

Whitney Whitaker has scored the perfect piece of real estate: a ramshackle white Colonial at the top of a hill with views of downtown Nashville. What more could a self-taught home-improvement maven and occasional house flipper ask for? Ideally, the property of Whitney's dreams would not have come with a dead body blocking the entrance to the foyer. But Whitney, always quick to take heavy duty matters into her own hands, also happens to be a skilled amateur sleuth. So that helps.

Five years ago, Lane Kramer moved to Starry Point, North Carolina, certain the quaint island village was the place to start anew. Now the owner of a charming seaside inn, she's set aside her dreams of being a novelist and of finding love again. When English professor Michael Forrester appears on Lane's doorstep in the middle of a storm, he claims he's only seeking a quiet place to write his book. Yet he seems eerily familiar with the island, leaving Lane wondering if he is quite what he appears.

The sight of a goose feather at a murder scene modeled after a children’s poem is enough to make FBI special agent Fiona Kelly's blood turn to ice. Almost two decades ago, a feather was left with her sister's body—and with every subsequent victim of the Nursery Rhyme Killer. Now he's back. Only this time, his latest gruesome murder is a message to the only one who ever got away: Fiona.

Three former Chosen Ones have joined together to spend their retirement in peace and quiet, running Second Life Books and Gifts in Salem, MA. A calm, peaceful, tourist-filled oasis, where they never have to worry about saving the world. Until some of the locals start summoning ancient creatures best left where they were . . . and they discover that their bookstore basement just may be the portal to the underworld. These ex-heroes may have thought they were done . . . but if they want to finish their retirement in peace, they’ll have to join together to save the world one last time.